
ãåŒåœå±ã®ã¬ã·ãïœæ¥ããããããã¡ãã寿åžããã¿ããªã§äœããïŒïŒ
ïŒæïŒæ¥ã¯ãã²ãªãŸã€ãã§ããïŒ
ãã¡ãã寿åžããäœã£ãŠé£ã¹ãæ¹ãããã§ãããâ
ãåŒåœã®ãããœãœã§ã¯ãäžå¹Žäžãã¡ãã寿åžããã€ãã£ãŠããŸãïŒ
ãåºã®ã¬ã·ããå
¬éããŸãã®ã§ãã¿ããªã§ã€ãã£ãŠã¿ãŸãããïŒïŒ

å®ã¯äžå¹Žäžé£ã¹ãã£ãŠãããã ãããã¡ãã寿åžã
æ¥ïŒãç¥ãã®ææã«ãŽã£ãããªã¡ãã¥ãŒã§ããèŠãç®ãè¯ããã§ããæ¥ãæããããšãã§ããŸãã
å€ïŒãé
¢ã®åã§ã飯ãè
ãã«ãããªããŸããããªã寿åžã«ãããè麊ããããããšãã£ããã«é£ã¹ããšé£æ¬²ã®ãªãæã«ãŽã£ããã
ç§ïŒæ¬èã®æ¥ãªã©ããç¥ãã®åžã«æŽ»èºããŸãã飿¬²ã®ç§ãã¡ããã®å
·ã«ããã³ãå
¥ããŠãæé«ã§ããæ¬ã®é£æãããããæ£ãããŠãã ããïŒ
å¬ïŒå®ã¯ãæããªé
¢é£¯ã£ãŠçŸå³ããã£ãŠãåç¥ã§ããïŒïŒã€ãã£ãŠãããšãã®å³èŠã¯æããªãã¯ãã§ããŸãããããããããã®ã§ãïŒãã¡ããã¡ããé¢è¥¿ã§ã¯ãã¬ãããããšãã°ããŠããããã§ãã
ãããªãããã§ãå®ã¯ã¡ãã寿åžã¯äžå¹Žäžæ¥œãããã®ã§ãïŒ
èªåã§äœãã°ã»ã»ã»ãããªãã®ã ããèŒããããŸãã
èªåã®ãªãªãžãã«ã¡ãã寿åžãã€ãã£ãŠã¿ãŸãããïŒïŒ
ã¡ãã寿åžã®äœãæ¹
ã寿åžã¯ãããããã§ããã®ã§ãã¿ããªã§é£ã¹ãã®ã¯ãã¡ããã®ããšã
ïŒæ¥ç®ã¯ã¡ãã寿åžãïŒæ¥ç®ã¯ãããªã寿åžãã§ãšããã®ãå®å®¶ã®å®çªã§ããã
ïŒææâ ïŒã¡ããã®å ·ã®ææ

ãåºã§ã¯äžåºŠã«ããããç
®ãŠãããŸãããå®¶ã§ã¯ã3åã®1ãããããã§ããïŒãïŒã®äžã«è¡šç€ºãããäœãããã§ããããç
®ç©ã ãšæã£ãŠãã®ãŸãŸé£ã¹ãŠãOKã§ãããçã蟌ã¿ã飯ã«ããŠããåµã§å·»ããŠãçŸå³ããã§ãã
ããã«ãããã1æïŒ1/3ïŒã
ããŒããããã300gïŒ100gïŒ
ã«ãããããã300gïŒ100gïŒ
å¹²ãããããã20gïŒ7gïŒ
ãã¶ããããã3æïŒ1æïŒ
æ°Žãããããã300mlïŒ100mlïŒ
逿²¹ããããã85gïŒ28gïŒ
ç ç³ããããã50gïŒ17gïŒ
ïŒææâ¡ïŒå¯¿åžããã®ææã»ã»ã»ãã¡ãã®è¡šãåèã«ããŠã¿ãŠãã ãããã
ãåŒåœå±ã¯ãç±³ã®åäœããåãã§ã¯ãªãããããã§èšç®ããŠããŸããããã©ããããŠããããªããã
ä»åã¯ãïŒããã®ã¬ã·ããæ²èŒããŠãŸãã
åã«ãããš6.7åã«ãªããŸããïŒïŒåïŒ150gïŒ
åéã®500gã ãš3.3åã«ãªããŸãã

ç±³ïŒãããçãç«ãŠã飯2.ïŒããããã
ç ç³ããããã180g
ãé
¢ããããã150ml
å¡©ãããããã17g
çå§ïŒã¿ããïŒã5g(ç¡ããŠãOK)
ãŽãããããã10g(ç¡ããŠãOK)
ïŒææâ¢ïŒé£Ÿãã®ææ
ã»éŠç³žåµã»æè±ã»å¯¿åžãšãã»æµ·é®®ããªã©ãªã©ã»ã»ã»ãã奜ããªãã®ãã奜ããªã ãã3è²ãããšç¶ºéºã«ã¿ããŸãã
ïŒäœãæ¹ïŒ
â ã¡ããã®å ·ã®æºåïŒææâ åç §ïŒ

ååããŸãã¯ããããã«ããŠãã ããã










ããã ãåãã£ãŠãçµæ§ããã©ãããã§ããã©ã»ã»ã»ãç¡ããªæéãæ¥œããã§ãã







ãéèãããæ°ŽåãåºãŠããã®ã§ãïŒïŒåãããç ®ããš


â¡å¯¿åžãããäœãïŒææâ¡åç §ïŒ
ã飯ãçããŠãããŸãããã



ééããŠãŸãããã飯ãå°ãå€ããšã¡ãã£ãã®ã§ã
ããããã§ããŸããã

çå§ãèŠæãªæ¹ã¯ç¡ãã§OK!
ã飯ã®éããæž¬ã







ããã§ãããããé ¢é£¯ããã²é£ã¹ãŠã»ããã®ã§ãïŒäœã£ãŠã人ããå³ãããªãæé«ã«çŸå³ããæéã§ãããã£ãšé£ã¹ããã£ãŠãªããã§ãã
â¢é£Ÿã

åœåºã§ã¯ãé
¢è®æ ¹ã»æ¢
é
¢çå§ã»éŠç³žåµïŒæäœãåµçŒãã䜿ã£ãŠããŸããïŒã»æè±ã»å¯¿åžãšããå®çªã§ãã
å人çã«ã¯ãæè±ã§ã¯ãªã玫èãã®ãããšéŠãããŸã飿¬²ãããããŸãããïŒãåŒåœå±ã§ã¯è²ãå€ãã£ãŠããŸãã®ã§ãããŸãããïŒ
ã¹ãŒããŒã«ç¹èšã³ãŒããŒãåºæ¥ãŠãããããã®ã§ãã²ãªãŸã€ãã®ææã¯éžã¶ã®ã楜ããã§ããã
ã¹ããããšã³ããŠã»çµ¹ãããªã©ã®æ¬ã®ãéèãæµ·é®®ã»å€§å¥œããªããããèŒããŠã¡ãã寿åžã«ããŠã¿ãŠãã ãããïŒïŒ

ãåŒåœå±ã®åŠ»ã®ã€ã¶ããã»ã»ã»
ãŸããèªåãã¡ãã寿åžã売ããšã¯æã£ãŠããªãã£ãïŒå¹Žåã®ã²ãªç¥ãã
ãããã¯ãåæ°ã«èª°ããäœã£ãŠãããã¡ãã寿åžãé£ã¹ãŠããŸããã
ã寿åžã£ãŠãã²ãªãŸã€ãã ãã§ãªãç¡æ§ã«é£ã¹ãããªãã®ã§ãäœããããã«ãªã£ãŠããã£ããªããŒã£ãŠããã£ãŠãŸãã
æ¯æ¥ã¹ã¿ãããããšäº€ä»£ã§ã¡ãã寿åžãã€ãã£ãŠãããã§ãããèŠé ãæŽãããšæ¥œããã§ããããããªã«é£ããããããã
ããšãåãå²ã§ã€ãã£ãŠããã®ã§ããã絶察ã«åãå³ã«ãªããªãã§ãã
ãããæ¬åœã«é¢çœããšããã
ãã€äœã£ãŠãè¯ããã«èŠããŠããŒãã£ãŒã«ããŽã£ããã§ãïŒ
ãã²ããªãªãžãã«ã«ãããªããªãã¡ãã寿åžãäœã£ãŠã¿ãŠãã ãããã