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    <title>koma</title>
    <description>毎日作った料理に関しての豆知識を記録していきます。
今夜のおかずに悩む方は記事を読むとその日の
献立一品が自動で決まるでしょう！</description>
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    <item>
      <title>棒棒鶏</title>
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      <description><![CDATA[<h2 name="1F46C80E-2441-48BB-BF67-4070C88A94E7" id="1F46C80E-2441-48BB-BF67-4070C88A94E7">本日の一品</h2><p name="014E3FE8-1331-4E87-A861-43A2F1751737" id="014E3FE8-1331-4E87-A861-43A2F1751737">本日の一品は棒棒鶏です。<br>野菜の上に茹でた鶏を載せ、ごまドレッシングを<br>かければ棒棒鶏だと思っていますw</p><br/><a href='https://note.com/firm_elk7099/n/nd00aa355bc92'>続きをみる</a>]]></description>
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      <note:creatorName>koma</note:creatorName>
      <pubDate>Sat, 07 Nov 2026 13:22:14 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/nd00aa355bc92</link>
      <guid>https://note.com/firm_elk7099/n/nd00aa355bc92</guid>
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    <item>
      <title>カレー</title>
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      <description><![CDATA[<h2 name="93807E2C-79DF-4EF8-91B0-0376C41BCD18" id="93807E2C-79DF-4EF8-91B0-0376C41BCD18">本日の一品</h2><p name="FEFB612C-0391-4EB4-8F76-AAC28A200125" id="FEFB612C-0391-4EB4-8F76-AAC28A200125">本日の一品はカレーです。<br>みんな大好きカレーです！</p><br/><a href='https://note.com/firm_elk7099/n/nbe4fca8bb6e9'>続きをみる</a>]]></description>
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      <pubDate>Fri, 06 Nov 2026 13:44:58 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/nbe4fca8bb6e9</link>
      <guid>https://note.com/firm_elk7099/n/nbe4fca8bb6e9</guid>
    </item>
    <item>
      <title>白身魚の煮付け</title>
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      <description><![CDATA[<h2 name="781E815C-DE0E-41C5-8989-BDDD2868554B" id="781E815C-DE0E-41C5-8989-BDDD2868554B">本日の一品</h2><p name="4F3968A8-C636-421D-ABD8-F158E3895743" id="4F3968A8-C636-421D-ABD8-F158E3895743">本日の一品は白身魚の煮付けです。<br>魚の煮付け、おいしいですよね。<br>白米との相性抜群でご飯が進みますね。</p><br/><a href='https://note.com/firm_elk7099/n/ne1213ce7975a'>続きをみる</a>]]></description>
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      <note:creatorName>koma</note:creatorName>
      <pubDate>Thu, 05 Nov 2026 10:55:41 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/ne1213ce7975a</link>
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    <item>
      <title>肉まん</title>
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      <description><![CDATA[<h2 name="35B5549F-C3CB-49B8-8668-34234F51BC25" id="35B5549F-C3CB-49B8-8668-34234F51BC25">本日の一品</h2><p name="D8EFAA4B-9E6C-41D9-B7E6-47F6C6697866" id="D8EFAA4B-9E6C-41D9-B7E6-47F6C6697866">本日の一品は肉まんです。<br>学生の頃はよく帰り道にコンビニで肉まんを<br>買いましたw</p><br/><a href='https://note.com/firm_elk7099/n/n2e274a1c23dd'>続きをみる</a>]]></description>
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      <pubDate>Wed, 04 Nov 2026 10:55:30 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n2e274a1c23dd</link>
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    <item>
      <title>シチュードリア</title>
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      <description><![CDATA[<h2 name="91FF51D1-0D81-47F9-9711-E75F7C6C3735" id="91FF51D1-0D81-47F9-9711-E75F7C6C3735">本日の一品</h2><p name="BE4B60B0-5FE9-447E-A1AF-8E9F24FF5422" id="BE4B60B0-5FE9-447E-A1AF-8E9F24FF5422">本日の一品はシチュードリアです。<br>シチューの次の日に必ず作ります！</p><br/><a href='https://note.com/firm_elk7099/n/n7c62681a17e9'>続きをみる</a>]]></description>
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      <note:creatorName>koma</note:creatorName>
      <pubDate>Tue, 03 Nov 2026 15:06:48 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n7c62681a17e9</link>
      <guid>https://note.com/firm_elk7099/n/n7c62681a17e9</guid>
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    <item>
      <title>イカ焼き</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/331256272/rectangle_large_type_2_22f1227298bf2ae7d936faa41ff25065.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="A11FF437-D305-44B2-8672-1F3B70E8AD26" id="A11FF437-D305-44B2-8672-1F3B70E8AD26">本日の一品</h2><p name="D5A87D78-2AE2-41A3-9626-4CA146978AB6" id="D5A87D78-2AE2-41A3-9626-4CA146978AB6">本日の一品はイカ焼きです。<br>昨日に引き続いてイカですw</p><br/><a href='https://note.com/firm_elk7099/n/n78cda2713618'>続きをみる</a>]]></description>
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      <note:creatorName>koma</note:creatorName>
      <pubDate>Mon, 02 Nov 2026 13:44:45 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n78cda2713618</link>
      <guid>https://note.com/firm_elk7099/n/n78cda2713618</guid>
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    <item>
      <title>イカのボイル</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330889392/rectangle_large_type_2_c3de413f2a5d2125238fb54e99644d50.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="F96A2C7F-31F3-4A52-8272-3704E05BAC92" id="F96A2C7F-31F3-4A52-8272-3704E05BAC92">本日の一品</h2><p name="3BEF56D3-E5E6-452D-A44E-E0F32FB61FF7" id="3BEF56D3-E5E6-452D-A44E-E0F32FB61FF7">本日の一品はイカのボイルです。<br>昔と比べてイカは高くなりましたよね。</p><br/><a href='https://note.com/firm_elk7099/n/n06f5a07e591b'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Sun, 01 Nov 2026 14:45:48 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n06f5a07e591b</link>
      <guid>https://note.com/firm_elk7099/n/n06f5a07e591b</guid>
    </item>
    <item>
      <title>鰆の西京焼き</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330534860/rectangle_large_type_2_baa18a70610bd4e8545e7f44a753d4b6.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="5C3A30A8-37BF-4C73-A1B0-D24A52EF2372" id="5C3A30A8-37BF-4C73-A1B0-D24A52EF2372">本日の一品</h2><p name="C2885CAA-FCC1-4F6B-982F-990206F3D88E" id="C2885CAA-FCC1-4F6B-982F-990206F3D88E">本日の一品は鰆の西京焼きです。<br>春の魚と書く鰆ですが、今が1番おいしいと<br>思います。</p><br/><a href='https://note.com/firm_elk7099/n/n4667aa5ec67f'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Sat, 31 Oct 2026 17:01:45 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n4667aa5ec67f</link>
      <guid>https://note.com/firm_elk7099/n/n4667aa5ec67f</guid>
    </item>
    <item>
      <title>ししゃもフライ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330072980/rectangle_large_type_2_7c40923dd0a4d0db578d306525bd93d2.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="BBDA7211-758C-4956-A6FA-A0CAF6A1342C" id="BBDA7211-758C-4956-A6FA-A0CAF6A1342C">本日の一品</h2><p name="0CCCA061-0544-46EA-A464-F7519898B90E" id="0CCCA061-0544-46EA-A464-F7519898B90E">本日の一品はししゃもフライです。<br>ししゃもおいしいですよね。<br>卵をたっぷり含んでいてふわっとしてるけど、<br>プチっとした食感が楽しめて。<br><br>旨味がたっぷりなところがいいですね。<br>最近はあんまりスーパーで見かけなかったです。<br>冷凍食品でししゃもフライが半額で売って<br>いたので買いました。</p><br/><a href='https://note.com/firm_elk7099/n/n2ef0f9954b96'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Fri, 30 Oct 2026 13:27:17 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n2ef0f9954b96</link>
      <guid>https://note.com/firm_elk7099/n/n2ef0f9954b96</guid>
    </item>
    <item>
      <title>お弁当</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329756799/rectangle_large_type_2_c85ff6210bf2ea082852b86bbb3c8a8a.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="5AF11177-6FFD-47BB-BEDB-A18D8A833433" id="5AF11177-6FFD-47BB-BEDB-A18D8A833433">本日の一品</h2><p name="C1E4E26F-3553-44B0-B3A5-FC337B2AAC54" id="C1E4E26F-3553-44B0-B3A5-FC337B2AAC54">本日の一品は弁当です。<br>天気が良いので登山に行きました。<br>登山と行っても、標高300メートル位の<br>小さい山です。<br>ハイキングになりますね！</p><br/><a href='https://note.com/firm_elk7099/n/naecbb3b424ba'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Thu, 29 Oct 2026 13:49:31 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/naecbb3b424ba</link>
      <guid>https://note.com/firm_elk7099/n/naecbb3b424ba</guid>
    </item>
    <item>
      <title>エビマヨ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329485451/rectangle_large_type_2_5b3245266653db33f5164f1b07ae64a1.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="6CD520C0-D936-41E8-B41D-8DA903F26965" id="6CD520C0-D936-41E8-B41D-8DA903F26965">本日の一品</h2><p name="6C2BECDB-C729-4D86-967F-6C16AD4B7B68" id="6C2BECDB-C729-4D86-967F-6C16AD4B7B68">本日の一品はエビマヨです。<br>中華料理屋に行くとありますね！</p><br/><a href='https://note.com/firm_elk7099/n/nc607b80c86cf'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Wed, 28 Oct 2026 17:47:16 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/nc607b80c86cf</link>
      <guid>https://note.com/firm_elk7099/n/nc607b80c86cf</guid>
    </item>
    <item>
      <title>ツナおにぎり</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329164102/rectangle_large_type_2_a4ab46c714ac6cd25bff41918428ef82.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="DF342F29-0872-4D85-BCC2-B64946651381" id="DF342F29-0872-4D85-BCC2-B64946651381">本日の一品</h2><p name="1E546653-6C42-48BA-908C-B8C81F51FE97" id="1E546653-6C42-48BA-908C-B8C81F51FE97">本日の一品はツナおにぎりです。<br>おにぎりの具の中でもトップ3に入ります！</p><br/><a href='https://note.com/firm_elk7099/n/nfe51e4891521'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Tue, 27 Oct 2026 19:25:57 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/nfe51e4891521</link>
      <guid>https://note.com/firm_elk7099/n/nfe51e4891521</guid>
    </item>
    <item>
      <title>キノコご飯</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/328771683/rectangle_large_type_2_1bd3bb2aff6e9602a02822c760d9a32b.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="E21E7E2F-192C-4E0D-A491-ABAC97AF02B3" id="E21E7E2F-192C-4E0D-A491-ABAC97AF02B3">本日の一品</h2><p name="67CB8989-C386-4E6D-BB83-F857DEF1CCD5" id="67CB8989-C386-4E6D-BB83-F857DEF1CCD5">本日の一品はキノコご飯です。<br>秋らしい食事ですよね！</p><br/><a href='https://note.com/firm_elk7099/n/n6e95731f58e5'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Mon, 26 Oct 2026 18:26:03 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n6e95731f58e5</link>
      <guid>https://note.com/firm_elk7099/n/n6e95731f58e5</guid>
    </item>
    <item>
      <title>シイラフライ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/328388865/rectangle_large_type_2_1ce12e772f2ed5bfc932f613727595e6.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="7C385E45-1908-42A7-A775-725E4FCCE212" id="7C385E45-1908-42A7-A775-725E4FCCE212">本日の一品</h2><p name="9AA4721B-B50D-48BE-AE51-8E073DFD7457" id="9AA4721B-B50D-48BE-AE51-8E073DFD7457">本日の一品はシイラフライです。<br>シイラと呼ばれる大型の回遊魚になります。<br>ハワイではマヒマヒと呼ばる高級魚となります！</p><br/><a href='https://note.com/firm_elk7099/n/n0ceb328268cb'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Sun, 25 Oct 2026 19:35:51 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n0ceb328268cb</link>
      <guid>https://note.com/firm_elk7099/n/n0ceb328268cb</guid>
    </item>
    <item>
      <title>ホッケの塩焼き</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327924667/rectangle_large_type_2_5114cc66e75468c0090e5ef21651ddf2.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="0A603899-E7FB-4BEB-BEF7-53499F8AF383" id="0A603899-E7FB-4BEB-BEF7-53499F8AF383">本日の一品</h2><p name="4C1F3B39-8659-4C7A-8F7C-9E0D08E78E9C" id="4C1F3B39-8659-4C7A-8F7C-9E0D08E78E9C">本日の一品はホッケの塩焼きです。<br>昔から馴染みのある魚ですし、<br>居酒屋とかでもよく出てきますよね！</p><br/><a href='https://note.com/firm_elk7099/n/n4edac2822c39'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Sat, 24 Oct 2026 19:04:09 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n4edac2822c39</link>
      <guid>https://note.com/firm_elk7099/n/n4edac2822c39</guid>
    </item>
    <item>
      <title>豚骨ラーメン</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327589971/rectangle_large_type_2_7d812fa3c4943b01da85a787dddc9e29.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="4EDCAEF8-AA87-4471-8843-9D4270520DFA" id="4EDCAEF8-AA87-4471-8843-9D4270520DFA">本日の一品</h2><p name="54792921-088C-4118-A267-ADE34D9D813B" id="54792921-088C-4118-A267-ADE34D9D813B">本日の一品は豚骨ラーメンです。<br>カロリーが気になっちゃうけど、<br>おいしいですよね！</p><br/><a href='https://note.com/firm_elk7099/n/nf3461839100f'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Fri, 23 Oct 2026 19:42:49 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/nf3461839100f</link>
      <guid>https://note.com/firm_elk7099/n/nf3461839100f</guid>
    </item>
    <item>
      <title>太刀魚の塩焼き</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327064583/rectangle_large_type_2_551f1f96d6a5c7cffae58354e21e9f27.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="75C452BA-575C-40BB-9058-B5DFC365BFB0" id="75C452BA-575C-40BB-9058-B5DFC365BFB0">本日の一品</h2><p name="4D91D720-895F-4EF3-8E99-D387775CA621" id="4D91D720-895F-4EF3-8E99-D387775CA621">本日の一品は太刀魚の塩焼きです。<br>1年を通じておいしい魚です。</p><br/><a href='https://note.com/firm_elk7099/n/n13e35bcc8081'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Thu, 22 Oct 2026 09:51:26 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n13e35bcc8081</link>
      <guid>https://note.com/firm_elk7099/n/n13e35bcc8081</guid>
    </item>
    <item>
      <title>けいちゃん焼き</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326800276/rectangle_large_type_2_38fba647286b871998091a642c59ab2b.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="4AFCC778-9148-4E8C-AAC7-170BF3754C60" id="4AFCC778-9148-4E8C-AAC7-170BF3754C60">本日の一品</h2><p name="60B4B23D-4BF8-4A95-A235-7FB4BB324E36" id="60B4B23D-4BF8-4A95-A235-7FB4BB324E36">本日の一品はけいちゃん焼きです。<br>岐阜県の郷土料理になります。</p><br/><a href='https://note.com/firm_elk7099/n/n17b69a6ea1f0'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Wed, 21 Oct 2026 15:01:12 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n17b69a6ea1f0</link>
      <guid>https://note.com/firm_elk7099/n/n17b69a6ea1f0</guid>
    </item>
    <item>
      <title>シーフードカレー</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326372996/rectangle_large_type_2_ae6e13988c6074792aaef277e61d3b85.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="945D6591-487B-46B8-9CED-9B35762DB792" id="945D6591-487B-46B8-9CED-9B35762DB792">本日の一品</h2><p name="DDE955AA-6CBC-4B94-9C2C-013983F81A3D" id="DDE955AA-6CBC-4B94-9C2C-013983F81A3D">本日の一品はシーフードカレーです。<br>たまにすごく食べたくなりますね！</p><br/><a href='https://note.com/firm_elk7099/n/nac18fc970eaf'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Tue, 20 Oct 2026 10:22:36 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/nac18fc970eaf</link>
      <guid>https://note.com/firm_elk7099/n/nac18fc970eaf</guid>
    </item>
    <item>
      <title>トンカツ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325967836/rectangle_large_type_2_2d516ebfd5d2e52af3c2a611904da0eb.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="6C9D5080-35B3-4721-9CB8-ABC9A9FAC255" id="6C9D5080-35B3-4721-9CB8-ABC9A9FAC255">本日の一品</h2><p name="26453E97-0ED1-45F0-84A2-85CEE4D8B3CB" id="26453E97-0ED1-45F0-84A2-85CEE4D8B3CB">本日の一品はトンカツです。<br>ジューシーな肉とサクッとした衣最高ですよね。</p><br/><a href='https://note.com/firm_elk7099/n/na4da776ec8ee'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Mon, 19 Oct 2026 09:18:04 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/na4da776ec8ee</link>
      <guid>https://note.com/firm_elk7099/n/na4da776ec8ee</guid>
    </item>
    <item>
      <title>ヒメの唐揚げ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325804892/rectangle_large_type_2_bc2900eea41a0dc9f7ba42e4a5c3c9fb.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="9C54F71A-1879-43F9-A668-26E6BE114B70" id="9C54F71A-1879-43F9-A668-26E6BE114B70">本日の一品</h2><p name="52ACAFCF-999E-45B7-964C-34ABBDB0F55C" id="52ACAFCF-999E-45B7-964C-34ABBDB0F55C">本日の一品はヒメの唐揚げです。<br>毎週魚市場に行きます。<br>スーパーに売ってない珍しい魚が置いてあるのが<br>楽しいところです！</p><br/><a href='https://note.com/firm_elk7099/n/n74a004f09f2d'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Sun, 18 Oct 2026 20:26:36 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n74a004f09f2d</link>
      <guid>https://note.com/firm_elk7099/n/n74a004f09f2d</guid>
    </item>
    <item>
      <title>カマス塩焼き</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325405148/rectangle_large_type_2_032e14db805ed255a28f3d9f3a6e79ee.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="5FA9D660-E3C4-40AF-AC17-2707E63BA3DC" id="5FA9D660-E3C4-40AF-AC17-2707E63BA3DC">本日の一品</h2><p name="10920BA6-1DF9-4EE1-88C7-900F569CEF95" id="10920BA6-1DF9-4EE1-88C7-900F569CEF95">本日の一品はカマス塩焼きです。<br>魚市場に行った時に、なんと10匹500円<br>だったんです！？</p><br/><a href='https://note.com/firm_elk7099/n/nf4ff68c5226c'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Sun, 18 Oct 2026 20:20:32 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/nf4ff68c5226c</link>
      <guid>https://note.com/firm_elk7099/n/nf4ff68c5226c</guid>
    </item>
    <item>
      <title>蒸籠蒸し</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/324950569/rectangle_large_type_2_3631eb4837a911ed03426150556d6767.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="F2DE7AD5-3771-42D7-8AEA-55D803F39FAF" id="F2DE7AD5-3771-42D7-8AEA-55D803F39FAF">本日の一品</h2><p name="7477DA6B-0D8A-4B2A-BA8B-7D93C38E81CA" id="7477DA6B-0D8A-4B2A-BA8B-7D93C38E81CA">本日の一品は蒸籠蒸しです。<br>健康に良さそうだなって印象ですよね。</p><br/><a href='https://note.com/firm_elk7099/n/n0332a6c0c8fb'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Fri, 16 Oct 2026 14:08:22 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n0332a6c0c8fb</link>
      <guid>https://note.com/firm_elk7099/n/n0332a6c0c8fb</guid>
    </item>
    <item>
      <title>焼きそば</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/324695860/rectangle_large_type_2_550ac651e75bde9bf8f2c4915e8c1960.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="C3407E5C-1FBD-45BD-9C30-B151CCDDF27E" id="C3407E5C-1FBD-45BD-9C30-B151CCDDF27E">本日の一品</h2><p name="796A6F38-2074-4B23-8B2E-C9932D0F604C" id="796A6F38-2074-4B23-8B2E-C9932D0F604C">本日の一品は焼きそばです。<br>作るたびに美味しくなっていきます。</p><br/><a href='https://note.com/firm_elk7099/n/n8ac6750a2868'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Thu, 15 Oct 2026 20:47:33 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n8ac6750a2868</link>
      <guid>https://note.com/firm_elk7099/n/n8ac6750a2868</guid>
    </item>
    <item>
      <title>手羽元あっさり煮</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/324157396/rectangle_large_type_2_de45732a1e68ad3c81f43e40fba82654.jpg?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="CA81E9EB-3ACB-425A-85F5-69A694B0E4EA" id="CA81E9EB-3ACB-425A-85F5-69A694B0E4EA">本日の一品</h2><p name="44903AFB-1AAD-4AC9-A143-AFFA15129108" id="44903AFB-1AAD-4AC9-A143-AFFA15129108">本日の一品は手羽元あっさり煮です。<br>手羽元っていいですよね。<br>安くておいしいです。</p><br/><a href='https://note.com/firm_elk7099/n/n05e2f0065a74'>続きをみる</a>]]></description>
      <note:creatorImage>https://d2l930y2yx77uc.cloudfront.net/assets/default/default_profile_3-39088fff430aa9ec11d6e2a385dbcad45c8b79bde6c0c9ded10cd7abb960174f.png</note:creatorImage>
      <note:creatorName>koma</note:creatorName>
      <pubDate>Wed, 14 Oct 2026 08:51:46 +0900</pubDate>
      <link>https://note.com/firm_elk7099/n/n05e2f0065a74</link>
      <guid>https://note.com/firm_elk7099/n/n05e2f0065a74</guid>
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