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    <title>kokoronotabi(心の旅）</title>
    <description>精神科看護師18年目｜特養→透析内科→精神科、医療福祉キャリア27年｜依存症・認知症・発達障害など全領域経験｜発達がゆっくりな娘の父・信仰を持つHSP｜精神科のリアル／心の整え方／子育て療育をやさしい言葉で｜人との関わりから離れてしまう人を一人でも減らしたくて書いています🌿
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    <item>
      <title>「元気なうちに来てくれたら」と思っていた看護師の私が、家族になって知ったこと</title>
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      <description><![CDATA[<figure embedded-content-key="emb338fe17c70cb" embedded-service="note" data-src="https://note.com/human_mole3727/n/ndbdf06f35787" contenteditable="false" name="441dfe26-7174-4857-a5b9-1b60e3fe3ff4" id="441dfe26-7174-4857-a5b9-1b60e3fe3ff4" data-identifier="ndbdf06f35787">                                        </figure><p name="fb065582-a874-4869-a3c6-f429c9b04f04" id="fb065582-a874-4869-a3c6-f429c9b04f04">看護師として働いていると、家族の立場で病院と関わるとき、ふと自分の看護を振り返る瞬間があります。</p><br/><a href='https://note.com/human_mole3727/n/nb04dffb97fdd'>続きをみる</a>]]></description>
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      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sun, 25 Oct 2026 21:22:44 +0900</pubDate>
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    <item>
      <title>良くなってほしい。でも、良くなったら——半年目の療養病棟で</title>
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      <description><![CDATA[<figure embedded-content-key="emb4dc0bfc2fff0" embedded-service="note" data-src="https://note.com/human_mole3727/n/n42dd4e4e5879" contenteditable="false" name="d6386703-9ebc-4d70-9a01-714aa2369e8c" id="d6386703-9ebc-4d70-9a01-714aa2369e8c" data-identifier="n42dd4e4e5879">                                        </figure><p name="05accab5-817f-424d-b4f9-d74e4cb96a18" id="05accab5-817f-424d-b4f9-d74e4cb96a18">あれから半年が経ちました。</p><br/><a href='https://note.com/human_mole3727/n/ndbdf06f35787'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Thu, 22 Oct 2026 23:31:44 +0900</pubDate>
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    <item>
      <title>「正解」がわからないまま泣いた娘と、そばで迷った私</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/323602157/rectangle_large_type_2_5fca780d12e9672fd133b8a68b172a7c.png?width=800</media:thumbnail>
      <description><![CDATA[<h3 name="656d0947-01cf-467c-b5d9-e46ded08a50e" id="656d0947-01cf-467c-b5d9-e46ded08a50e">「人質に取られているよう」と感じた日</h3><p name="d3d794ba-2b57-4be9-a51e-8d01cdf52502" id="d3d794ba-2b57-4be9-a51e-8d01cdf52502">こんなことを書くと、言葉が強いと思われるかもしれません。<br>それでも、正直な気持ちを書きます。</p><br/><a href='https://note.com/human_mole3727/n/n44f35f040e5a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Mon, 12 Oct 2026 19:10:17 +0900</pubDate>
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    <item>
      <title>「なんでこんなに腫れるのですか」と聞かれて、言葉に詰まった日。終末期の点滴と、看護師の本音</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/323255295/rectangle_large_type_2_ee2fcbdcbc36a0d9110c8f94557d6f24.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="aede9c3e-165e-48a3-9547-793bb98f76b0" id="aede9c3e-165e-48a3-9547-793bb98f76b0">認知症病棟に来て、1年になります。</p><p name="1882e169-5756-4cc7-99f0-e272d8feda37" id="1882e169-5756-4cc7-99f0-e272d8feda37">この1年で、何人もの方の最期に立ち会ってきました。</p><br/><a href='https://note.com/human_mole3727/n/n3f7f2c8b9846'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sun, 11 Oct 2026 20:39:02 +0900</pubDate>
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    <item>
      <title>全員は救えない。それでも看護師が今日できる、小さな3つのこと</title>
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      <description><![CDATA[<figure embedded-content-key="embba22e6913d23" embedded-service="note" data-src="https://note.com/human_mole3727/n/n3d843ea7ba73" contenteditable="false" name="30855a27-435e-4e7d-a112-f4e6d4aa8f34" id="30855a27-435e-4e7d-a112-f4e6d4aa8f34" data-identifier="n3d843ea7ba73">                                        </figure><figure embedded-content-key="emb9abb9960cab4" embedded-service="note" data-src="https://note.com/human_mole3727/n/nde9d18ba8670" contenteditable="false" name="40eb911e-0cf1-4bb3-8100-cabc1b99015a" id="40eb911e-0cf1-4bb3-8100-cabc1b99015a" data-identifier="nde9d18ba8670">                                        </figure><br/><a href='https://note.com/human_mole3727/n/n58940fa3c65f'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sat, 10 Oct 2026 22:57:32 +0900</pubDate>
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    <item>
      <title>「戻りたい」と訴える患者さんに、私たちは薬で応えていた</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/322939477/rectangle_large_type_2_1ba76237c88b58326da21c1ca1817e0a.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="dd7376cf-106c-4880-855e-373a62fbf1ce" id="dd7376cf-106c-4880-855e-373a62fbf1ce">前回は、時間と人手の壁についてお話ししました。</p><p name="07350a89-c471-4f09-8d12-aa8b8a475540" id="07350a89-c471-4f09-8d12-aa8b8a475540">今回は、現場で感じているもうひとつの違和感です。</p><br/><a href='https://note.com/human_mole3727/n/n3d843ea7ba73'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sat, 10 Oct 2026 22:56:21 +0900</pubDate>
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    <item>
      <title>「もう少し時間があれば」と思いながら、患者さんを見送る日々</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/322938544/rectangle_large_type_2_4de7dee4ff7041b2060ae56b5974e7c7.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="dd4c7fc2-b875-43ac-9229-768e85c213af" id="dd4c7fc2-b875-43ac-9229-768e85c213af">最近、患者さんを見送ることが増えました。</p><p name="0a5ab8d0-7c9c-4984-8398-8d8be45c4502" id="0a5ab8d0-7c9c-4984-8398-8d8be45c4502">そのたびに、心の中で同じ言葉が浮かびます。</p><br/><a href='https://note.com/human_mole3727/n/nde9d18ba8670'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sat, 10 Oct 2026 22:53:49 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/nde9d18ba8670</link>
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    </item>
    <item>
      <title>「支えることしかできない」と気づいた日｜発達がゆっくりな娘と、親としての私</title>
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      <description><![CDATA[<p name="163de0f2-4247-445f-a116-558e86831822" id="163de0f2-4247-445f-a116-558e86831822"><br></p><figure name="558b84e2-9adc-4871-8115-9a48466e6187" id="558b84e2-9adc-4871-8115-9a48466e6187" data-src="https://note.com/human_mole3727/n/n740091392b80" data-identifier="n740091392b80" embedded-service="note" embedded-content-key="emb334a2c44b1ff"></figure><br/><a href='https://note.com/human_mole3727/n/nf24a930d33fd'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Fri, 02 Oct 2026 00:02:38 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/nf24a930d33fd</link>
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    <item>
      <title>「ごめんな、ごめんな」――認知症病棟だからこそ気づきにくかった脳梗塞</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/316452842/rectangle_large_type_2_c496d1aa0e5d5dabca8bf66b2ff7cc54.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="86ee54d0-4412-4848-87d0-94d858539ed3" id="86ee54d0-4412-4848-87d0-94d858539ed3">認知症のある患者さんが、面会に来たご家族の前で、ベッドサイドで何度も「ごめんな、ごめんな」とつぶやく。</p><p name="124025dc-fd19-4474-8390-f8052848378c" id="124025dc-fd19-4474-8390-f8052848378c">そんな場面に、何度か立ち会ってきました。</p><br/><a href='https://note.com/human_mole3727/n/n3089ef175087'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Tue, 22 Sep 2026 23:45:15 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n3089ef175087</link>
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    <item>
      <title>スプーンを置いた日に思うこと ～人手不足の病棟で、後回しになるケア</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/315375847/rectangle_large_type_2_76779f11c1b276ff6eeefd844ff41b35.png?width=800</media:thumbnail>
      <description><![CDATA[<table-of-contents name="b7b40305-2666-4c4b-8f1c-e96ed200c439" id="b7b40305-2666-4c4b-8f1c-e96ed200c439"><br></table-of-contents><p name="cc342353-12d5-49d0-b06c-c4abf30c8112" id="cc342353-12d5-49d0-b06c-c4abf30c8112">今日も、食事介助の途中でスプーンを置きました。</p><br/><a href='https://note.com/human_mole3727/n/nd388eb61bd5c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sat, 19 Sep 2026 23:11:28 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/nd388eb61bd5c</link>
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    <item>
      <title>穏やかさと引き換えに</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/315342753/rectangle_large_type_2_3adb2b247a11a75f247091dc5c432f83.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="3245a23f-3f67-49f3-ab65-6766eeb5403c" id="3245a23f-3f67-49f3-ab65-6766eeb5403c">先日、病棟のデイルームで、ある患者さんが「倒れている人がいる」とナースステーションに知らせてくれました。</p><p name="83dbe587-1854-48c5-a11a-97d359ba442b" id="83dbe587-1854-48c5-a11a-97d359ba442b">すぐに駆けつけ、血圧を測り、外傷がないかを確認します。幸い、大きなケガはありませんでした。Drに指示を仰ぎ、経過観察の指示であったので、正直、そのときは「よかった」という安堵の気持ちが大きく、軽い出来事として捉えていました。</p><br/><a href='https://note.com/human_mole3727/n/na74a32d70237'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sat, 19 Sep 2026 21:22:30 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/na74a32d70237</link>
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    <item>
      <title>SSTって何？子どものデイサービスで行われている理由</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/315060811/rectangle_large_type_2_8251ae253ab7e3d93367185cd4315bb4.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="28c01f88-c0d9-4125-b1b2-2f29004f3fe4" id="28c01f88-c0d9-4125-b1b2-2f29004f3fe4">「うちの子が通っているデイサービス、SSTをやっているみたいだけど……そもそも何をしているんだろう？」<br>そんな疑問を持ったことはありませんか。今日は、児童デイケアで行われているSSTについて、わかりやすくお伝えします。</p><h3 name="b97c7761-aa2a-45bf-9ffb-ff12c41e561a" id="b97c7761-aa2a-45bf-9ffb-ff12c41e561a">SSTとは</h3><br/><a href='https://note.com/human_mole3727/n/ne866246fd9d3'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Fri, 18 Sep 2026 23:42:16 +0900</pubDate>
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    <item>
      <title>先生が「たいしたことない」と言った日に、考えたこと</title>
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      <description><![CDATA[<figure name="49cb7ea3-de78-4fa5-8985-3c75a8e20c78" id="49cb7ea3-de78-4fa5-8985-3c75a8e20c78" data-src="https://note.com/human_mole3727/n/ne866246fd9d3" data-identifier="ne866246fd9d3" embedded-service="note" embedded-content-key="emb4b7951259391"></figure><p name="edb5b813-dae2-42b2-923b-6eacf00101f4" id="edb5b813-dae2-42b2-923b-6eacf00101f4"><strong>SSTでの涙を、どう見るか</strong></p><br/><a href='https://note.com/human_mole3727/n/n68d327528fe2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Fri, 18 Sep 2026 21:56:45 +0900</pubDate>
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    <item>
      <title>娘が「行きたくない」と言った日に、考えたこと</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/314701457/rectangle_large_type_2_faa63e7646348b5a135727434eb58e12.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="970382dd-9db1-4d5b-8338-45d9cef1b7b9" id="970382dd-9db1-4d5b-8338-45d9cef1b7b9"><br></h2><table-of-contents name="f339937f-1108-47c0-a858-763fff14eb49" id="f339937f-1108-47c0-a858-763fff14eb49"><br></table-of-contents><br/><a href='https://note.com/human_mole3727/n/n740091392b80'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Thu, 17 Sep 2026 21:33:39 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n740091392b80</link>
      <guid>https://note.com/human_mole3727/n/n740091392b80</guid>
    </item>
    <item>
      <title>「こんなに弱ってしまうなんて」— 向精神薬とADL低下、家族の複雑な気持ちについて</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/314687626/rectangle_large_type_2_5a5e9dc34d84fcae4a0544356986a0e5.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="bbfa1f74-7a19-4e3d-ad6a-0f997bd83b21" id="bbfa1f74-7a19-4e3d-ad6a-0f997bd83b21"><br></h2><table-of-contents name="cdbb9f20-9d22-4a88-971a-8fe801d6ffe8" id="cdbb9f20-9d22-4a88-971a-8fe801d6ffe8"><br></table-of-contents><br/><a href='https://note.com/human_mole3727/n/n2cf797bb49fb'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Thu, 17 Sep 2026 20:50:21 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n2cf797bb49fb</link>
      <guid>https://note.com/human_mole3727/n/n2cf797bb49fb</guid>
    </item>
    <item>
      <title>「尊厳を守る」その先へ――抵抗を減らす、現場のことばと手の運び</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/303202333/rectangle_large_type_2_c2382b824eb19dc7b73c47b3869b00af.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="b2d1a3ed-d46b-4257-8ae7-5d3aeb3ee8d2" id="b2d1a3ed-d46b-4257-8ae7-5d3aeb3ee8d2">前に二回、おむつ交換のことを書きました。</p><p name="ac74534f-c9b8-4695-831a-1017916ae597" id="ac74534f-c9b8-4695-831a-1017916ae597">一度目は、清潔を守ることと恥ずかしさを守ることが、<br>同じ「尊厳」という言葉の中でぶつかっているという話。</p><br/><a href='https://note.com/human_mole3727/n/n146164dd1815'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Thu, 13 Aug 2026 22:39:15 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n146164dd1815</link>
      <guid>https://note.com/human_mole3727/n/n146164dd1815</guid>
    </item>
    <item>
      <title>人間らしさには、人手がいる――尊厳の矛盾は、どこから来ているのか</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/299681274/rectangle_large_type_2_e818148bd25bc18490249084a9f2abb3.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="1ceafd35-74f8-436f-b6e2-312fc47a02b9" id="1ceafd35-74f8-436f-b6e2-312fc47a02b9"><br></h2><table-of-contents name="17075a05-c307-4aa8-a9a9-dbd6ff0260c4" id="17075a05-c307-4aa8-a9a9-dbd6ff0260c4"><br></table-of-contents><br/><a href='https://note.com/human_mole3727/n/ne4bb9d14752f'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sun, 02 Aug 2026 13:11:38 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/ne4bb9d14752f</link>
      <guid>https://note.com/human_mole3727/n/ne4bb9d14752f</guid>
    </item>
    <item>
      <title>尊厳という言葉には、矛盾がある――清潔を守ることと、恥ずかしさを守ること</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/299542205/rectangle_large_type_2_3958c17e17b1bd30d5455cb14e5d1a2a.png?width=800</media:thumbnail>
      <description><![CDATA[<figure name="15275069-afe2-44d5-a578-43bd941af1f2" id="15275069-afe2-44d5-a578-43bd941af1f2" data-src="https://note.com/human_mole3727/n/n397e11648c59" data-identifier="n397e11648c59" embedded-service="note" embedded-content-key="emb2087dfd2776a"></figure><table-of-contents name="fd8736e9-d3bd-4725-917d-90d7e1771272" id="fd8736e9-d3bd-4725-917d-90d7e1771272"><br></table-of-contents><br/><a href='https://note.com/human_mole3727/n/nf76d5b07755b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sat, 01 Aug 2026 21:10:57 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/nf76d5b07755b</link>
      <guid>https://note.com/human_mole3727/n/nf76d5b07755b</guid>
    </item>
    <item>
      <title>ゴールの方向に、走っていく――支援学校の1学期で、娘が見せてくれたもの</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/299155061/rectangle_large_type_2_0b06962e130fd281a6167b3468843d35.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="792cb6da-03a5-4a2d-ba65-d7438e3f96df" id="792cb6da-03a5-4a2d-ba65-d7438e3f96df"><br></h2><table-of-contents name="15ddb660-a2b9-4b34-a71a-1ace316246f4" id="15ddb660-a2b9-4b34-a71a-1ace316246f4"><br></table-of-contents><br/><a href='https://note.com/human_mole3727/n/n39b9ad4405c6'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Fri, 31 Jul 2026 16:39:41 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n39b9ad4405c6</link>
      <guid>https://note.com/human_mole3727/n/n39b9ad4405c6</guid>
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    <item>
      <title>認知症になっても、恥ずかしさは残っている</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/298950646/rectangle_large_type_2_40c5a3abfd40961f1d7effc32cd8a87d.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="1f9e84d5-4394-4655-8d8d-88852116a3c2" id="1f9e84d5-4394-4655-8d8d-88852116a3c2">――業務効率の話だと思っていた</p><hr name="4ec1366c-37d1-4480-a411-4502ff765781" id="4ec1366c-37d1-4480-a411-4502ff765781"><br/><a href='https://note.com/human_mole3727/n/n397e11648c59'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Thu, 30 Jul 2026 22:03:34 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n397e11648c59</link>
      <guid>https://note.com/human_mole3727/n/n397e11648c59</guid>
    </item>
    <item>
      <title>「今日も、よくがんばったね」── 心が疲れた日に、自分にかけたい7つの言葉</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/294930610/rectangle_large_type_2_3e8877d372cc1b458875e7383fadcf69.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="f2db9764-ea9f-4c32-9466-2cb17e78468d" id="f2db9764-ea9f-4c32-9466-2cb17e78468d">なんだか今日は、心が疲れたな。</p><p name="41039b83-ed79-479a-a805-47c4f258a314" id="41039b83-ed79-479a-a805-47c4f258a314">そんな日は、だれにでもあります。</p><br/><a href='https://note.com/human_mole3727/n/n1cff78c6cebe'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Thu, 16 Jul 2026 22:12:33 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n1cff78c6cebe</link>
      <guid>https://note.com/human_mole3727/n/n1cff78c6cebe</guid>
    </item>
    <item>
      <title>雨の日にしんどくなるのは、あなたが「感じる力」を持っているから</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/290379348/rectangle_large_type_2_f58dcf144324e4cd387eb3b3ee42825c.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="11e551b2-6832-4baf-ae24-2e113c4def56" id="11e551b2-6832-4baf-ae24-2e113c4def56">こんにちは、kokoronotabi（心の旅）です。</p><p name="b2b6a2f8-dee3-43b6-9347-bfd565b1b753" id="b2b6a2f8-dee3-43b6-9347-bfd565b1b753">雨の日や曇りの日、<br>なんとなく気持ちが重い。<br>頭がぼんやりする。<br>体がだるくて動けない。</p><br/><a href='https://note.com/human_mole3727/n/n156ab952ad7e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Wed, 01 Jul 2026 09:39:22 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n156ab952ad7e</link>
      <guid>https://note.com/human_mole3727/n/n156ab952ad7e</guid>
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    <item>
      <title>繊細な心を持つあなたへ ――「感じすぎる自分」は、実は誰かを支える力だった</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/289247866/rectangle_large_type_2_a6d802bc3b7a41544ffbcf872317509f.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="93c307cc-9a5c-43c7-8e58-1bc4df94e091" id="93c307cc-9a5c-43c7-8e58-1bc4df94e091">人の気持ちが気になりすぎて、疲れてしまう。<br>周りの空気を読みすぎて、自分がどうしたいのかわからなくなる。</p><p name="7c82c8a6-e38d-4538-b00f-8a0e8e49da34" id="7c82c8a6-e38d-4538-b00f-8a0e8e49da34">「もっと強くなりたい」<br>「こんなに気にしなければいいのに」</p><br/><a href='https://note.com/human_mole3727/n/n130a33737d37'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Sun, 28 Jun 2026 00:06:31 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n130a33737d37</link>
      <guid>https://note.com/human_mole3727/n/n130a33737d37</guid>
    </item>
    <item>
      <title>ひとくちのパンに、その人の尊厳が宿る</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/288243341/rectangle_large_type_2_d56b5cee7a3d4a56d4bbb2c16b575a85.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="c8668d4d-3c72-43f7-bda8-898c769fb9f4" id="c8668d4d-3c72-43f7-bda8-898c769fb9f4"><br></p><table-of-contents name="634ebbe6-1dfb-4d93-95cf-15093514a7d3" id="634ebbe6-1dfb-4d93-95cf-15093514a7d3"><br></table-of-contents><br/><a href='https://note.com/human_mole3727/n/n686d124ca25a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Wed, 24 Jun 2026 11:49:11 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n686d124ca25a</link>
      <guid>https://note.com/human_mole3727/n/n686d124ca25a</guid>
    </item>
    <item>
      <title>「おむつは1日2枚」——その数字の向こうにあるもの</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/288228443/rectangle_large_type_2_957941880be2020b5c01a5112835ec30.png?width=800</media:thumbnail>
      <description><![CDATA[<h2 name="fbdf9ada-dd35-4c20-9239-db0fe258d2f7" id="fbdf9ada-dd35-4c20-9239-db0fe258d2f7"><br></h2><table-of-contents name="d0cc2cea-5dad-4dbc-b8f4-6f98ea25b416" id="d0cc2cea-5dad-4dbc-b8f4-6f98ea25b416"><br></table-of-contents><br/><a href='https://note.com/human_mole3727/n/n4375b5bf842b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/190487000/profile_c618875561340f6637f08a7fe875f569.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>kokoronotabi(心の旅）</note:creatorName>
      <pubDate>Wed, 24 Jun 2026 10:46:29 +0900</pubDate>
      <link>https://note.com/human_mole3727/n/n4375b5bf842b</link>
      <guid>https://note.com/human_mole3727/n/n4375b5bf842b</guid>
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