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    <title>自愛覚醒アカデミー　セラピスト　Miwa</title>
    <description>我慢と犠牲を手放して
心と身体を同時に整え
イキイキと豊かで
充実した第２の人生へ✨

心と思考を整える無料の個別相談やってます(オンライン30分)→ https://lin.ee/vn3Bca5</description>
    <link>https://note.com/miwa_2428</link>
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    <item>
      <title>なぜ、何も変わらなかった現実が動き始めたのか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/331153956/rectangle_large_type_2_4d311ebec2cb3c2909d12400da5b4681.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="C265E6D7-0A00-43E7-BBE5-7AD4AEB19CE3" id="C265E6D7-0A00-43E7-BBE5-7AD4AEB19CE3">おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="F90DF375-F207-440D-B4E0-C4F0B4E03F1B" id="F90DF375-F207-440D-B4E0-C4F0B4E03F1B"><br></p><br/><a href='https://note.com/miwa_2428/n/nfe34671fbe88'>続きをみる</a>]]></description>
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      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Mon, 02 Nov 2026 07:50:29 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nfe34671fbe88</link>
      <guid>https://note.com/miwa_2428/n/nfe34671fbe88</guid>
    </item>
    <item>
      <title>子育てが終わったら次は親の世話。そう思っていた私</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330690740/rectangle_large_type_2_3a2335a3a56ebda38f9604ccaa45768e.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="DA56DD47-E1A9-4457-AC7D-DDE17BF968EF" id="DA56DD47-E1A9-4457-AC7D-DDE17BF968EF">おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="7E5B5523-3B70-40D0-9F91-4355FD46B935" id="7E5B5523-3B70-40D0-9F91-4355FD46B935"><br></p><br/><a href='https://note.com/miwa_2428/n/nd215b7aa2a03'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sun, 01 Nov 2026 07:23:16 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nd215b7aa2a03</link>
      <guid>https://note.com/miwa_2428/n/nd215b7aa2a03</guid>
    </item>
    <item>
      <title>夫を変えようとしていた私が、離婚を経験して気づいたこと</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330361652/rectangle_large_type_2_ecfed4c4c2e0342354a1733f5c445cff.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="901AEFB4-C2AF-42DC-A1FA-3DDE8D20DC8C" id="901AEFB4-C2AF-42DC-A1FA-3DDE8D20DC8C">あなたは<br>夫が変わってくれたら<br>楽に生きていけるのに……。</p><p name="650BB566-1817-4D35-8EDB-8F1F4A1AE18D" id="650BB566-1817-4D35-8EDB-8F1F4A1AE18D"><br></p><br/><a href='https://note.com/miwa_2428/n/n818295cdc840'>続きをみる</a>]]></description>
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      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sat, 31 Oct 2026 06:53:37 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n818295cdc840</link>
      <guid>https://note.com/miwa_2428/n/n818295cdc840</guid>
    </item>
    <item>
      <title>別居できたのに、心は自由になれなかった</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329989489/rectangle_large_type_2_38d737c60967490575620800228ab3a1.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="C957AB1E-3A6A-4011-9EAD-959F9BC99516" id="C957AB1E-3A6A-4011-9EAD-959F9BC99516">おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="06992D75-FBFD-4A30-9BAD-3213A7E07285" id="06992D75-FBFD-4A30-9BAD-3213A7E07285"><br></p><br/><a href='https://note.com/miwa_2428/n/nbf1ae461b8ee'>続きをみる</a>]]></description>
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      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Fri, 30 Oct 2026 07:16:22 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nbf1ae461b8ee</link>
      <guid>https://note.com/miwa_2428/n/nbf1ae461b8ee</guid>
    </item>
    <item>
      <title>心を整えたら人生が動き始めた</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329499671/rectangle_large_type_2_fbaaddac1bb47e63f6e4750103992d43.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="D95CE38E-9859-404F-A8E6-A6D0CC76C52B" id="D95CE38E-9859-404F-A8E6-A6D0CC76C52B">今日もお疲れさま。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="73E1F09D-A494-4D83-A9D3-6BD8B8750E31" id="73E1F09D-A494-4D83-A9D3-6BD8B8750E31"><br></p><br/><a href='https://note.com/miwa_2428/n/n9b11fba9b9be'>続きをみる</a>]]></description>
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      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Wed, 28 Oct 2026 18:30:12 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n9b11fba9b9be</link>
      <guid>https://note.com/miwa_2428/n/n9b11fba9b9be</guid>
    </item>
    <item>
      <title>資格さえあれば人生が変わる。そう思っていた私</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329311619/rectangle_large_type_2_9aff8a83aeb96cb239679dcb58ab7aa6.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="5F56208E-E303-4C79-BDAA-6576B2B00930" id="5F56208E-E303-4C79-BDAA-6576B2B00930">あなたは、人生を変えたくて、<br>資格を取ったことはありませんか？<br></p><p name="014CB3FF-4586-43AD-90B4-A65732A0B45E" id="014CB3FF-4586-43AD-90B4-A65732A0B45E"><br></p><br/><a href='https://note.com/miwa_2428/n/n3b9b4af45d33'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Wed, 28 Oct 2026 07:02:58 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n3b9b4af45d33</link>
      <guid>https://note.com/miwa_2428/n/n3b9b4af45d33</guid>
    </item>
    <item>
      <title>「私の人生、このままでいいの？」人間関係のしがらみから自由になった話</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327954997/rectangle_large_type_2_7d4982ce61a607304bf7d60c510106ec.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="5B00F991-1B8E-42C4-8C68-243F15402240" id="5B00F991-1B8E-42C4-8C68-243F15402240">今日もお疲れ様です。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="0B27AA6B-3382-40E6-82CC-CDBFA2BAF9E3" id="0B27AA6B-3382-40E6-82CC-CDBFA2BAF9E3"><br></p><br/><a href='https://note.com/miwa_2428/n/n5b31f61f4c80'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sat, 24 Oct 2026 19:06:47 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n5b31f61f4c80</link>
      <guid>https://note.com/miwa_2428/n/n5b31f61f4c80</guid>
    </item>
    <item>
      <title>娘に嫌われたくなくて、本音を言えなかった私が変わったこと</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327445316/rectangle_large_type_2_fd5a25eceea4032facd972341fb899b8.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="D9670783-4AFF-4B68-89F3-3764CE48FAFE" id="D9670783-4AFF-4B68-89F3-3764CE48FAFE">こんにちは。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="CEE48988-7CAB-4525-8639-D04BF68162FA" id="CEE48988-7CAB-4525-8639-D04BF68162FA"><br></p><br/><a href='https://note.com/miwa_2428/n/n637bc1f4bcee'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Fri, 23 Oct 2026 11:58:20 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n637bc1f4bcee</link>
      <guid>https://note.com/miwa_2428/n/n637bc1f4bcee</guid>
    </item>
    <item>
      <title>子供が自立したあと、自分の人生を楽しめていますか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327329412/rectangle_large_type_2_6c3aae6fdc09950d9f51202b10734f78.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="6DA64EF7-6118-4191-965F-2B20F9682C16" id="6DA64EF7-6118-4191-965F-2B20F9682C16">おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="039FF4CA-FDC7-4D18-A1B5-1AFACD591E04" id="039FF4CA-FDC7-4D18-A1B5-1AFACD591E04"><br></p><br/><a href='https://note.com/miwa_2428/n/n06fda235f894'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Fri, 23 Oct 2026 07:38:21 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n06fda235f894</link>
      <guid>https://note.com/miwa_2428/n/n06fda235f894</guid>
    </item>
    <item>
      <title>「もうこの歳だから」と諦めていませんか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327289674/rectangle_large_type_2_1fb6353f6bdfecd321d8a073366646c7.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="B192D6D4-6622-4C9A-AF39-AB03FE00456C" id="B192D6D4-6622-4C9A-AF39-AB03FE00456C">今日もお疲れ様です。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="A8592A0E-D515-44FD-A2EF-DA2C38717243" id="A8592A0E-D515-44FD-A2EF-DA2C38717243"><br></p><br/><a href='https://note.com/miwa_2428/n/n4951890f778c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Thu, 22 Oct 2026 22:01:26 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n4951890f778c</link>
      <guid>https://note.com/miwa_2428/n/n4951890f778c</guid>
    </item>
    <item>
      <title>体を後回している人は人生も後回しにしている</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327055941/rectangle_large_type_2_a4b13796f9fde23d3a82a12414c1c8b2.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="5F741D91-8D9E-4194-94F6-A28E6CD55879" id="5F741D91-8D9E-4194-94F6-A28E6CD55879">自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="A794E42E-EDCE-4B94-B0FF-5230E138EFB1" id="A794E42E-EDCE-4B94-B0FF-5230E138EFB1"><br></p><br/><a href='https://note.com/miwa_2428/n/nf40954f6ebd0'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Thu, 22 Oct 2026 08:54:06 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nf40954f6ebd0</link>
      <guid>https://note.com/miwa_2428/n/nf40954f6ebd0</guid>
    </item>
    <item>
      <title>山中恵美子さんの朝活で気づきたこと</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326935478/rectangle_large_type_2_512bacf48b0310313ed48df112344a33.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="E736E526-9D85-409D-93F2-6203AC32F727" id="E736E526-9D85-409D-93F2-6203AC32F727">今日もお疲れ様です。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="52C36CFD-BF90-4220-9F60-1C161FA0B015" id="52C36CFD-BF90-4220-9F60-1C161FA0B015"><br></p><br/><a href='https://note.com/miwa_2428/n/n8adb8e7956a5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Wed, 21 Oct 2026 21:52:55 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n8adb8e7956a5</link>
      <guid>https://note.com/miwa_2428/n/n8adb8e7956a5</guid>
    </item>
    <item>
      <title>「亭主元気で留守がいい」って思っていませんか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326663344/rectangle_large_type_2_178a5a45327135621ef5faf014657c09.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="5DE34F8E-40FA-431E-AEF2-ADAE1C88AFDD" id="5DE34F8E-40FA-431E-AEF2-ADAE1C88AFDD">おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。<br><br><b>「亭主元気で留守がいい」</b><br><br>そんなふうに思ったこと、ない？</p><p name="CA3D031B-E2CD-4A17-AD12-743A9DB48DF6" id="CA3D031B-E2CD-4A17-AD12-743A9DB48DF6"><br></p><br/><a href='https://note.com/miwa_2428/n/nc2da57d38a65'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Wed, 21 Oct 2026 07:25:16 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nc2da57d38a65</link>
      <guid>https://note.com/miwa_2428/n/nc2da57d38a65</guid>
    </item>
    <item>
      <title>「年齢だから仕方がない」そう思って諦めていませんか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326526378/rectangle_large_type_2_3690b0e2a7fb06cafa61865d0e53d67e.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="71B111C0-8065-4057-9CED-D7C87F1A8A88" id="71B111C0-8065-4057-9CED-D7C87F1A8A88"><br>そう思って<br>身体の不調を諦めていない？</p><p name="E4E91C82-2F8B-4EC7-A85B-EB4BB49E6E86" id="E4E91C82-2F8B-4EC7-A85B-EB4BB49E6E86"><br></p><br/><a href='https://note.com/miwa_2428/n/n99a9372a498c'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Tue, 20 Oct 2026 19:13:43 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n99a9372a498c</link>
      <guid>https://note.com/miwa_2428/n/n99a9372a498c</guid>
    </item>
    <item>
      <title>もっと頑張らなくてもいい。本来の自分に戻れば、現実は変わる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326132174/rectangle_large_type_2_74ceac1322921079d000bb6a8eed3808.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="E999A3EB-1975-4F96-8D17-E40960BA42D2" id="E999A3EB-1975-4F96-8D17-E40960BA42D2">自愛覚醒アカデミー　セラピストMiwaです。<br></p><p name="A273C1C6-B802-41CB-AA16-79EE5160D886" id="A273C1C6-B802-41CB-AA16-79EE5160D886"><br></p><br/><a href='https://note.com/miwa_2428/n/n9df9067c79bc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Mon, 19 Oct 2026 19:26:01 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n9df9067c79bc</link>
      <guid>https://note.com/miwa_2428/n/n9df9067c79bc</guid>
    </item>
    <item>
      <title>投稿したいのにできなくて辛いと悩んでいた私がすんなり投稿できた理由とは？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325117570/rectangle_large_type_2_1ba17bedb1c54e9e891cd19f9d988d32.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="449AFD51-2B08-4014-8E63-A53B81762258" id="449AFD51-2B08-4014-8E63-A53B81762258"><br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="5F1A167F-4E9D-49D1-B623-7A02EFC3BE53" id="5F1A167F-4E9D-49D1-B623-7A02EFC3BE53"><br></p><br/><a href='https://note.com/miwa_2428/n/n46bdec05619e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sat, 17 Oct 2026 06:38:53 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n46bdec05619e</link>
      <guid>https://note.com/miwa_2428/n/n46bdec05619e</guid>
    </item>
    <item>
      <title>【自愛覚醒2Daysオープンセミナー】を開催します！</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/322526007/rectangle_large_type_2_371386029e82a11e86aae27645aacfd3.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="42FB39C9-4296-4437-8D1B-BD34122A3FDA" id="42FB39C9-4296-4437-8D1B-BD34122A3FDA"><br>おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="A7FF2172-9304-434E-9B74-53E76CAC3879" id="A7FF2172-9304-434E-9B74-53E76CAC3879"><br></p><br/><a href='https://note.com/miwa_2428/n/n613903044639'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sat, 10 Oct 2026 07:31:45 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n613903044639</link>
      <guid>https://note.com/miwa_2428/n/n613903044639</guid>
    </item>
    <item>
      <title>ちょっと聞いてもいいですか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/320390995/rectangle_large_type_2_34cc707e4f31acb9eab53386bbca1457.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="83C08DB9-4204-4A2D-94DD-420473F8CF2B" id="83C08DB9-4204-4A2D-94DD-420473F8CF2B"><b>どれだけ頑張っても、<br>なかなか現実が変わらない</b><br><br>そんなふうに思ったこと<br>ありませんか？</p><p name="7E2207DD-183A-4DD8-80CF-CC4DBE5C5E7D" id="7E2207DD-183A-4DD8-80CF-CC4DBE5C5E7D"><br></p><br/><a href='https://note.com/miwa_2428/n/n9bfaffd34684'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sat, 03 Oct 2026 21:12:17 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n9bfaffd34684</link>
      <guid>https://note.com/miwa_2428/n/n9bfaffd34684</guid>
    </item>
    <item>
      <title>自分に嘘をつくのはもう終わりにませんか？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/318682714/rectangle_large_type_2_99f6292501de85483b21e2865fee00e3.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="60E69D7F-E995-4FA4-80F8-1F12A106B126" id="60E69D7F-E995-4FA4-80F8-1F12A106B126">先日、このnoteを書いたんだけど、</p><figure embedded-content-key="emb76850e8ce4dc" embedded-service="note" data-src="https://note.com/miwa_2428/n/nb0bb0395c10b" contenteditable="false" name="2DF102F4-34FC-4F95-9BB1-4C752A68DF83" id="2DF102F4-34FC-4F95-9BB1-4C752A68DF83" data-identifier="nb0bb0395c10b">                                        </figure><br/><a href='https://note.com/miwa_2428/n/n3a9875b5b93b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Tue, 29 Sep 2026 07:33:13 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n3a9875b5b93b</link>
      <guid>https://note.com/miwa_2428/n/n3a9875b5b93b</guid>
    </item>
    <item>
      <title>はんぺんがちくわに変わった！私が気づいた幸せな魔法</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/316899963/rectangle_large_type_2_56b40191929c27ff4f85f8111c672654.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="49EE6345-9987-4165-9726-BAB1B4A08723" id="49EE6345-9987-4165-9726-BAB1B4A08723">おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。<br></p><hr name="5D7A0469-CEBE-495A-B8F7-25397F51E554" id="5D7A0469-CEBE-495A-B8F7-25397F51E554"><br/><a href='https://note.com/miwa_2428/n/nb0bb0395c10b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Thu, 24 Sep 2026 08:07:11 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nb0bb0395c10b</link>
      <guid>https://note.com/miwa_2428/n/nb0bb0395c10b</guid>
    </item>
    <item>
      <title>「歳だから」と諦めていた私が、薬に頼らずだったの2ヶ月で体調が回復した理由とは？</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/316073737/rectangle_large_type_2_2e0b4c07924dec59c8dce895cad3e33f.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="F09E64E6-4DB5-494E-8A10-EACC44BA3CDE" id="F09E64E6-4DB5-494E-8A10-EACC44BA3CDE">おはようございます。<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="249746EE-9F08-4885-AC21-71B41E6F197B" id="249746EE-9F08-4885-AC21-71B41E6F197B"><br></p><br/><a href='https://note.com/miwa_2428/n/n4d2875ed2ee2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Tue, 22 Sep 2026 08:04:17 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n4d2875ed2ee2</link>
      <guid>https://note.com/miwa_2428/n/n4d2875ed2ee2</guid>
    </item>
    <item>
      <title>直感を信じて人生を好転させる方法</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/314668292/rectangle_large_type_2_b291fd06550c7b4b1b9e63d1a93fb737.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="D9578AB2-FE82-402F-80E5-62F9665FA716" id="D9578AB2-FE82-402F-80E5-62F9665FA716">ふと<br><br>「ふとこうしよう」<br><br>って浮かんだ考えを<br>色々考えて</p><p name="F8524D4B-BFFB-4598-8802-FED0CE894693" id="F8524D4B-BFFB-4598-8802-FED0CE894693">「まぁいっか」</p><br/><a href='https://note.com/miwa_2428/n/nf57465b199d3'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Thu, 17 Sep 2026 19:46:36 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nf57465b199d3</link>
      <guid>https://note.com/miwa_2428/n/nf57465b199d3</guid>
    </item>
    <item>
      <title>『許せない！』がたったの2時間で『大好き』へ。人生が好転した理由</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/313010075/rectangle_large_type_2_c5ee1c283e0e66151d901a5e34b4eb93.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="D63AEA17-82BB-44E6-BEF0-D23097993CAF" id="D63AEA17-82BB-44E6-BEF0-D23097993CAF"><br>おはようございます♪<br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="A295ACD7-B0D6-478C-9D3D-28AFA00E8657" id="A295ACD7-B0D6-478C-9D3D-28AFA00E8657"><br></p><br/><a href='https://note.com/miwa_2428/n/n74a35a03db39'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sun, 13 Sep 2026 07:49:55 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n74a35a03db39</link>
      <guid>https://note.com/miwa_2428/n/n74a35a03db39</guid>
    </item>
    <item>
      <title>【母との関係】40代の私</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/310568257/rectangle_large_type_2_cd408ffa3e766ab6ef954020a1aa2f75.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="436C03EC-6173-4A63-8C39-80F09200555B" id="436C03EC-6173-4A63-8C39-80F09200555B"><br>今日もお疲れ様です。<br><br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="6C61B355-7E8B-4519-A1D7-7CA01AF4B637" id="6C61B355-7E8B-4519-A1D7-7CA01AF4B637"><br></p><br/><a href='https://note.com/miwa_2428/n/n4599f7b1a8eb'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sat, 05 Sep 2026 18:58:22 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/n4599f7b1a8eb</link>
      <guid>https://note.com/miwa_2428/n/n4599f7b1a8eb</guid>
    </item>
    <item>
      <title>【母との関係】30代の私</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/310464815/rectangle_large_type_2_fb718f0c654801004928e2314433aa8e.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="50348835-6DFC-4E84-968B-0C8A9CF7986D" id="50348835-6DFC-4E84-968B-0C8A9CF7986D"><br><br>こんにちは。<br><br>自愛覚醒アカデミー　セラピスト<br>Miwaです。</p><p name="93C49A98-56B5-4C85-9A81-D57843D30D38" id="93C49A98-56B5-4C85-9A81-D57843D30D38"><br>幼少期編から書いているので<br>興味があれば<br>読んでみてくださいね。</p><br/><a href='https://note.com/miwa_2428/n/nb3b2c5112d3d'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/211382957/profile_4a1eaa4eee59914185012ac4e8c03ec3.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>自愛覚醒アカデミー　セラピスト　Miwa</note:creatorName>
      <pubDate>Sat, 05 Sep 2026 12:58:04 +0900</pubDate>
      <link>https://note.com/miwa_2428/n/nb3b2c5112d3d</link>
      <guid>https://note.com/miwa_2428/n/nb3b2c5112d3d</guid>
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