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    <title>真木隆司</title>
    <description>週末写真家（愛媛県四国中央市在住）
クラウドファウンディングで支援して頂き、父母ヶ浜写真展「そらうみ」巡回展を開催いたしました。
2023年秋、「そらうみ」に続く次なるチャレンジ、スタートいたしました。
ここに掲載している画像の転載はご遠慮ください（※不許転載）</description>
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    <copyright>真木隆司</copyright>
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    <language>ja</language>
    <lastBuildDate>Sun, 08 Nov 2026 10:51:08 +0900</lastBuildDate>
    <item>
      <title>ChatGPTが、私を紹介してくれた。</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/333352035/rectangle_large_type_2_cf6a9ebe448f44609db969519d3b48f5.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="706acc0b-bd6f-428a-9cfe-18e99e0e601f" id="706acc0b-bd6f-428a-9cfe-18e99e0e601f">2〜3か月ほど前、父母ヶ浜での撮影依頼をいただいた。そして今日、いよいよその撮影の日を迎えた。撮影を終えて、依頼してくださった方と話をしていると、私にとって思いがけない話を聞くことになった。</p><p name="f851d792-ac30-47a7-8764-0369b1797a92" id="f851d792-ac30-47a7-8764-0369b1797a92">「父母ヶ浜で撮影してくれる人をChatGPTに聞いたら、あなたを紹介してくれたんです」</p><br/><a href='https://note.com/quattrun/n/n47cf4b8c07f5'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sun, 08 Nov 2026 06:00:00 +0900</pubDate>
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    <item>
      <title>60代から始める英語学習。朝5時から始まる小さな習慣</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/333158314/rectangle_large_type_2_5b12ac59eefa48bb90d2448e7c909cb8.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="ac5cbb95-f211-447c-9bd5-aafb00d8be08" id="ac5cbb95-f211-447c-9bd5-aafb00d8be08">英語をもう一度、勉強してみようと思った。</p><p name="3b0c0f5f-91e3-4ce0-867f-c9072712fee8" id="3b0c0f5f-91e3-4ce0-867f-c9072712fee8">学生時代に英語を学んでから、ずいぶん長い時間が過ぎた。海外旅行で困らない程度に話せたらいいな、という気持ちは以前からあったけれど、なかなか行動には移せなかった。</p><br/><a href='https://note.com/quattrun/n/na98886bcd78a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sat, 07 Nov 2026 10:19:01 +0900</pubDate>
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      <guid>https://note.com/quattrun/n/na98886bcd78a</guid>
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    <item>
      <title>日本の書道がユネスコ無形文化遺産に</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/332699131/rectangle_large_type_2_7c41ee0972607b6eccc608731eb2eb02.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="a3555f90-141c-483b-9a08-cf100b29abb0" id="a3555f90-141c-483b-9a08-cf100b29abb0">Japanese calligraphy is expected to be added to UNESCO’s Intangible Cultural Heritage list.<br>I don't practice calligraphy myself, but as a photographer for Shodo Performance Koshien, I'm really happy to hear the news.<br>I'm proud to be part of this event as a photographer.</p><figure name="825dc8ed-4fcf-476e-a68e-1e1640c8d22c" id="825dc8ed-4fcf-476e-a68e-1e1640c8d22c"><img src="https://assets.st-note.com/img/1793910512-lTSHodNqngJtfpKXMaCY47v3.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/nda79c6cabdcd'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Fri, 06 Nov 2026 05:29:09 +0900</pubDate>
      <link>https://note.com/quattrun/n/nda79c6cabdcd</link>
      <guid>https://note.com/quattrun/n/nda79c6cabdcd</guid>
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    <item>
      <title>ChatGPT is my English tutor</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/332320275/rectangle_large_type_2_6597836ddcbbed8e2173b675dfcd54ef.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="46ae0b81-a5ee-468b-94f5-abf007557168" id="46ae0b81-a5ee-468b-94f5-abf007557168">ChatGPT is my tutor, and yesterday it gave me a quiz on five words.<br>If I just try to memorize individual words, I forget them right away. So I try to remember them by reading example sentences aloud.</p><figure name="eb4418d5-0a02-42cc-9f80-f2357bd59693" id="eb4418d5-0a02-42cc-9f80-f2357bd59693"><img src="https://assets.st-note.com/img/1793825596-zEqgonFpks8J4IeHm0T5Oa9t.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/nf919b29bd444'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Thu, 05 Nov 2026 05:54:23 +0900</pubDate>
      <link>https://note.com/quattrun/n/nf919b29bd444</link>
      <guid>https://note.com/quattrun/n/nf919b29bd444</guid>
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    <item>
      <title>Photogallery</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/331947731/rectangle_large_type_2_8c7f675339b5a3eeae6e277aa84a228a.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="4cebccea-097c-40d3-b87a-71188306847f" id="4cebccea-097c-40d3-b87a-71188306847f">My photo was used in a note article.<br>It seems that simple photos are more popular.<br>I think I'll take a few more.</p><figure name="0be271bf-a2ba-4386-8937-dd6f085b8b10" id="0be271bf-a2ba-4386-8937-dd6f085b8b10"><img src="https://assets.st-note.com/img/1793738897-MK8ITPiVj2cl4WY15Fe6aRkU.jpg" alt="" width="620" height="325"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n18b851d846c7'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Wed, 04 Nov 2026 05:52:08 +0900</pubDate>
      <link>https://note.com/quattrun/n/n18b851d846c7</link>
      <guid>https://note.com/quattrun/n/n18b851d846c7</guid>
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    <item>
      <title>Canon EOS R6mark2 だから撮れた暗闇の写真</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/331526001/rectangle_large_type_2_a88aa2b22af79de3d0dab1bde5275f90.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="7c5af64c-73ff-4088-a87b-6c134f4ffe76" id="7c5af64c-73ff-4088-a87b-6c134f4ffe76">香川と徳島の県境に位置する“阿讃山脈”を舞台に1周約40km、累積標高約2800mを駆け抜けるトレイルランニングレース「Manno Moutain Madness」で撮影させていただきました。</p><p name="a03e8422-33b5-438e-89a9-99e3820b45ae" id="a03e8422-33b5-438e-89a9-99e3820b45ae">今年は真っ暗な林の中での撮影にもチャレンジしました。あたりは真っ暗で足元の地面がまったく見えませんでした。ランナーが来るのを待っている間は少し気持ち悪いくらいでした。<br>そんな中で撮れた写真をいくつか紹介します。ISOはカメラで設定している上限値の25600で撮影しました。以前のカメラならザラザラで使いものにならない画像でしょうが、このEOS R6mark2ならISO25600でもなんとかなると思っていました。R5のような高画素機では厳しい条件だと思います。</p><br/><a href='https://note.com/quattrun/n/nf5568f715e1d'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Tue, 03 Nov 2026 06:20:29 +0900</pubDate>
      <link>https://note.com/quattrun/n/nf5568f715e1d</link>
      <guid>https://note.com/quattrun/n/nf5568f715e1d</guid>
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      <title>塩塚で見る風景も変わりました</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/331137275/rectangle_large_type_2_471e06f4bcb855f191b3facb5ae42a8d.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="f9cd3532-4a1b-4c93-9267-194842aa0801" id="f9cd3532-4a1b-4c93-9267-194842aa0801">I was surprised to see so many young couples coming to the top of Shiozuka Mountain to watch the sunrise.<br>A few years ago, you would only see photographers there.</p><figure name="158069ab-4b1b-426c-b365-3a0e0dd496ec" id="158069ab-4b1b-426c-b365-3a0e0dd496ec"><img src="https://assets.st-note.com/img/1793568320-QZw1KTzXrAoxtbgsIfSnHcPe.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/ndcb6eade36b1'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Mon, 02 Nov 2026 06:28:15 +0900</pubDate>
      <link>https://note.com/quattrun/n/ndcb6eade36b1</link>
      <guid>https://note.com/quattrun/n/ndcb6eade36b1</guid>
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      <title>Shiozuka Mountain</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330984542/rectangle_large_type_2_6b48ed74bcd1f6495d9f0845f789774a.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="f9e6ee23-cd39-476d-ae99-5f9514bc6953" id="f9e6ee23-cd39-476d-ae99-5f9514bc6953">I went to Shiozuka Mountain.<br>The mountaintop was covered with beautiful silver grass. It was sparkling in the morning sunlight.</p><figure name="dffd8137-777e-4097-a7e0-c8003fb7c267" id="dffd8137-777e-4097-a7e0-c8003fb7c267"><img src="https://assets.st-note.com/img/1793528258-sWwB0er1jLFDpYx9NmSIOcHA.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n849ffa256c2b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sun, 01 Nov 2026 19:18:45 +0900</pubDate>
      <link>https://note.com/quattrun/n/n849ffa256c2b</link>
      <guid>https://note.com/quattrun/n/n849ffa256c2b</guid>
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    <item>
      <title>TAIKO-DAI</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330353634/rectangle_large_type_2_19541f1a4e5ada00a0b28fc6944a11e2.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="2715bfa3-efbd-4dbf-9002-84b8390f3663" id="2715bfa3-efbd-4dbf-9002-84b8390f3663">This is a picture of a Taiko-dai.<br>It's a traditional Japanese festival float.<br>About ten of them parade through the town during the festival.</p><figure name="7ff3e4c5-35af-4449-8013-79c0aa93a3f3" id="7ff3e4c5-35af-4449-8013-79c0aa93a3f3"><img src="https://assets.st-note.com/img/1793393686-y6TQMOK0uoWxiJLP2NnREher.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/nc495b29b9454'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sat, 31 Oct 2026 05:55:21 +0900</pubDate>
      <link>https://note.com/quattrun/n/nc495b29b9454</link>
      <guid>https://note.com/quattrun/n/nc495b29b9454</guid>
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      <title>AI as a Private Tutor</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329985296/rectangle_large_type_2_d46c89dc9dded5ec5ef2a48c4f69402b.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="dd43255b-511e-4ae0-a969-327045fb7a07" id="dd43255b-511e-4ae0-a969-327045fb7a07">ほぼ一年間英会話を勉強してきましたが、いまだ”話す”まで至ってないので勉強方針についてAIに相談してみました。<br>毎日20分の練習を提案してくれました。<br><br>①ラジオ英会話：5分<br>いつもの学習を続けながら、気に入った英文を3つ選びます。音声のあとに続いて声に出してください。例えば、I think so.、That sounds nice.、I'm not sure. などです。<br>②日本語から英語にする：5分<br>「昨日、写真を撮りました」を見て、I took some pictures yesterday. と言う練習をします。英文を読んで理解するだけでなく、日本語を見て英語を思い出すのがポイントです。<br>③質問に英語で答える：10分<br>自分に英語で質問し、声に出して答えます。最初は1〜2文で十分です。答えに詰まっても、すぐに模範解答を見ず、まず自分で考えてみましょう。</p><p name="e7983467-bf59-4d10-8f50-b367fda55096" id="e7983467-bf59-4d10-8f50-b367fda55096">そして英語で返事をするときに効果的な「3文ルール」を教えてくれました。</p><br/><a href='https://note.com/quattrun/n/ne493e3a68546'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Fri, 30 Oct 2026 05:57:54 +0900</pubDate>
      <link>https://note.com/quattrun/n/ne493e3a68546</link>
      <guid>https://note.com/quattrun/n/ne493e3a68546</guid>
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      <title>ラジオ英会話のテキスト</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329640932/rectangle_large_type_2_b8e6496a3388fd580dca56f63a387b3d.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="448504f2-92ea-4cb9-8a54-d91d5e2b7c3c" id="448504f2-92ea-4cb9-8a54-d91d5e2b7c3c">もうすぐ11月になります。<br>私がスピードラーニングのCDを買ったのは12月でしたので、そろそろ一年になるということになります。まだまだですねぇ。早くオンラインレッスンでフリートークができるようになりたいなぁ。</p><p name="0af71782-be13-401b-80cb-fef461e69f7b" id="0af71782-be13-401b-80cb-fef461e69f7b">ラジオ英会話のテキスト11月号を買いました。<br>内容はテキストなしでもわかるのですが、音読練習をするためにはテキスト必要ですね。</p><br/><a href='https://note.com/quattrun/n/naefcbe7b278b'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Thu, 29 Oct 2026 05:53:56 +0900</pubDate>
      <link>https://note.com/quattrun/n/naefcbe7b278b</link>
      <guid>https://note.com/quattrun/n/naefcbe7b278b</guid>
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      <title>2026.10.28</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/329300970/rectangle_large_type_2_0a571683957de352e792560f312f263b.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="3684ff62-2ebf-4e92-ad3b-50d2e505f328" id="3684ff62-2ebf-4e92-ad3b-50d2e505f328">Yesterday, I had an English lesson.<br>I couldn't express what I wanted to say in English, and I realized that I still have a long way to go.<br>I need to practice more.</p><hr name="efeca618-0e6d-40be-af8b-f3991971e2c1" id="efeca618-0e6d-40be-af8b-f3991971e2c1"><br/><a href='https://note.com/quattrun/n/na2af92aa54bd'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Wed, 28 Oct 2026 06:09:54 +0900</pubDate>
      <link>https://note.com/quattrun/n/na2af92aa54bd</link>
      <guid>https://note.com/quattrun/n/na2af92aa54bd</guid>
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      <title>3日間で7000枚撮りました</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/328928566/rectangle_large_type_2_2d093b287f72d2353af866c7abf24246.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="3d114db1-9e57-4a1d-b2e9-ba212e26ba1f" id="3d114db1-9e57-4a1d-b2e9-ba212e26ba1f">I counted the photos I took last weekend.<br>There were about 7,000 photos!<br>I'm going to select and edit them.<br>I hope to finish by Saturday.</p><figure name="8ca2f1e6-056e-4c73-aef0-09e5d068a555" id="8ca2f1e6-056e-4c73-aef0-09e5d068a555"><img src="https://assets.st-note.com/img/1793048391-zSvbt5RCDHEZJINeny2lMi0p.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n9f5d391f8dbf'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Tue, 27 Oct 2026 06:01:19 +0900</pubDate>
      <link>https://note.com/quattrun/n/n9f5d391f8dbf</link>
      <guid>https://note.com/quattrun/n/n9f5d391f8dbf</guid>
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    <item>
      <title>愛媛県展出品作品</title>
      <description><![CDATA[<p name="285756c1-31a2-406d-a310-5f8a6f55315c" id="285756c1-31a2-406d-a310-5f8a6f55315c"><br></p><figure name="5b899839-9ef3-4af4-b55b-eadaa8230ee6" id="5b899839-9ef3-4af4-b55b-eadaa8230ee6"><img src="https://assets.st-note.com/img/1792961259-iL7UfezgVTh3JxswZqvdPcH5.jpg" alt="" width="620" height="636"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n79540058e82d'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Mon, 26 Oct 2026 05:49:34 +0900</pubDate>
      <link>https://note.com/quattrun/n/n79540058e82d</link>
      <guid>https://note.com/quattrun/n/n79540058e82d</guid>
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    <item>
      <title>Alone in the forest</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/328197057/rectangle_large_type_2_9f9ebf25b2cc8cb900cef629553cbe4a.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="4BD573FD-DBF8-456B-A345-C1E3401D3DEE" id="4BD573FD-DBF8-456B-A345-C1E3401D3DEE">Today, I’m alone in the forest.<br>I’m taking photos of trail runners. They are running in a race called Manno Madness Mountain.</p><figure data-align="center" name="E48B27C0-7C2F-4D36-BBFC-7BB198120FDF" id="E48B27C0-7C2F-4D36-BBFC-7BB198120FDF"><img src="https://assets.st-note.com/img/1792890462-c05bYdJG1xPztmELwIQgZqBR.jpg" width="620" height="348" id="image-E48B27C0-7C2F-4D36-BBFC-7BB198120FDF"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/nafeaba928df2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sun, 25 Oct 2026 10:07:52 +0900</pubDate>
      <link>https://note.com/quattrun/n/nafeaba928df2</link>
      <guid>https://note.com/quattrun/n/nafeaba928df2</guid>
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    <item>
      <title>愛媛県展</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327830398/rectangle_large_type_2_279464a8f422d9dc5485fa554919eced.jpg?width=800</media:thumbnail>
      <description><![CDATA[<p name="B6C526F0-2676-420A-B459-09DE6F27BE8E" id="B6C526F0-2676-420A-B459-09DE6F27BE8E">愛媛県展を見てきました。<br>今日はギャラリートークもあり大勢来られてました。<br>しかし、高知県展を見たあとで見ると作品点数の少なさをつくづく感じます。</p><figure data-align="center" name="DDCCDF3C-0382-4EF0-ACB0-0B0216ACED57" id="DDCCDF3C-0382-4EF0-ACB0-0B0216ACED57"><img src="https://assets.st-note.com/img/1792813836-DeXodrS7xYIqZNBWJFT1ziju.jpg" width="620" height="348" id="image-DDCCDF3C-0382-4EF0-ACB0-0B0216ACED57"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n9c487a112cfa'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sat, 24 Oct 2026 12:50:45 +0900</pubDate>
      <link>https://note.com/quattrun/n/n9c487a112cfa</link>
      <guid>https://note.com/quattrun/n/n9c487a112cfa</guid>
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    <item>
      <title>My morning routine</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327483503/rectangle_large_type_2_407af4cb0d8f50fab0ec7704c8eac5db.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="5c55b683-8210-4e5e-81b4-a6e39d9442d5" id="5c55b683-8210-4e5e-81b4-a6e39d9442d5">My morning routine is simple.<br>I get up and pray in front of the Buddhist alter.<br>Then I have breakfast and write an article for note.<br>For the past few days, I've been practicing writing articles in English on note.<br>After that, I get ready for work and go to work.</p><p name="e88aad4f-cf69-4904-ad2f-f83cbeb4c424" id="e88aad4f-cf69-4904-ad2f-f83cbeb4c424"><br></p><br/><a href='https://note.com/quattrun/n/nf5c81dd97c33'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Fri, 23 Oct 2026 13:37:32 +0900</pubDate>
      <link>https://note.com/quattrun/n/nf5c81dd97c33</link>
      <guid>https://note.com/quattrun/n/nf5c81dd97c33</guid>
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    <item>
      <title>Omiyamairi</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327021872/rectangle_large_type_2_8894fb40a9869460b914161babfab8b5.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="57734dfa-e621-4db0-9f02-6d574c9b0439" id="57734dfa-e621-4db0-9f02-6d574c9b0439">Yesterday, I visited a shrine and saw a few ema for Omiyamairi. It's a Japanese tradition where parents take their newborn baby to a shrine to pray for the baby's health and happiness.<br></p><figure name="f4d63a02-6943-4c22-9baa-e1c43479709b" id="f4d63a02-6943-4c22-9baa-e1c43479709b"><img src="https://assets.st-note.com/img/1792617704-IGd4ltP5FbR2xAJzkonQaKgy.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/na2c1f89524ec'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Thu, 22 Oct 2026 06:25:34 +0900</pubDate>
      <link>https://note.com/quattrun/n/na2c1f89524ec</link>
      <guid>https://note.com/quattrun/n/na2c1f89524ec</guid>
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    <item>
      <title>Aki Matsuri</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326662534/rectangle_large_type_2_1786c160fb3eb3763e94639e5f85ab15.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="afcf8981-3a81-455e-8f0f-a409327d8558" id="afcf8981-3a81-455e-8f0f-a409327d8558">The Aki Matsuri (autumn festival) will be held in the Iyomishima area of Shikokuchuo City for three days starting today. So last night I went to a briefing on photography as a menber of the festival’s documentation staff.</p><figure name="c41f375d-f5da-4a4c-b20b-1ee2f37b656b" id="c41f375d-f5da-4a4c-b20b-1ee2f37b656b"><img src="https://assets.st-note.com/img/1792529166-kQ39pFxD7idtOzg86ZSJy5eB.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/ne38226ad3ac4'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Wed, 21 Oct 2026 05:58:15 +0900</pubDate>
      <link>https://note.com/quattrun/n/ne38226ad3ac4</link>
      <guid>https://note.com/quattrun/n/ne38226ad3ac4</guid>
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    <item>
      <title>旅する蝶アサギマダラの撮影方法</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/326306143/rectangle_large_type_2_e045fff145f54c62bd0795a3ea3493a6.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="f73cce41-2a02-4e13-a167-9417d06dc1fb" id="f73cce41-2a02-4e13-a167-9417d06dc1fb">旅する蝶と言われるアサギマダラを見にいきました。ちょうどフジバカマの花もピークの時期でアサギマダラがひらひらと優雅に飛んでいるのが見えました。</p><figure name="043412ce-580d-41c7-94d2-2d39ed7fa318" id="043412ce-580d-41c7-94d2-2d39ed7fa318"><img src="https://assets.st-note.com/img/1792442603-c1Hf4LqQXoEmlSMKUeab3drF.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n509446b60595'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Tue, 20 Oct 2026 05:57:31 +0900</pubDate>
      <link>https://note.com/quattrun/n/n509446b60595</link>
      <guid>https://note.com/quattrun/n/n509446b60595</guid>
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    <item>
      <title>First home run</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325922499/rectangle_large_type_2_f8fbabbea59c3cb4c92a867d57d93be9.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="83830420-e4cb-4e2c-94f0-d02d2bbfe478" id="83830420-e4cb-4e2c-94f0-d02d2bbfe478">Yesterday , I went to Fukuyama to watch my grandson's softball game.<br>My grandson Soya hit his first home run , and seeing the joy on his face made me happy too.</p><figure name="621cbdde-31f3-4860-82e2-2c2906db3430" id="621cbdde-31f3-4860-82e2-2c2906db3430"><img src="https://assets.st-note.com/img/1792356063-yAQoXqEDZjupB3U95OKHdmFG.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n953288090679'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Mon, 19 Oct 2026 05:42:28 +0900</pubDate>
      <link>https://note.com/quattrun/n/n953288090679</link>
      <guid>https://note.com/quattrun/n/n953288090679</guid>
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    <item>
      <title>GLANCE</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325538505/rectangle_large_type_2_ef754f0c48c144c80629e4546b45eab4.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="e36ad792-892c-4430-a2c5-608f66ee0f0a" id="e36ad792-892c-4430-a2c5-608f66ee0f0a">I take photos of little things that catch my eye as I walk around town.<br>I've decided to call these photos GLANCE.</p><figure name="90b0630c-2368-4418-a0eb-63fb918a26c4" id="90b0630c-2368-4418-a0eb-63fb918a26c4"><img src="https://assets.st-note.com/img/1792269406-DpXHcxa1J5CI3dvTiKmNsu9V.jpg" alt="" width="620" height="413"><figcaption></figcaption></figure><br/><a href='https://note.com/quattrun/n/n8d501a56d878'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sun, 18 Oct 2026 05:37:25 +0900</pubDate>
      <link>https://note.com/quattrun/n/n8d501a56d878</link>
      <guid>https://note.com/quattrun/n/n8d501a56d878</guid>
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      <title>10月17日、リスタートの日</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325422041/rectangle_large_type_2_5bd277dca094e6841602eaa00b58d7a6.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="56fc1a6a-260f-4dee-86e3-09af45dfd239" id="56fc1a6a-260f-4dee-86e3-09af45dfd239">今日は、10月の勉強会でした。<br>自分ではリスタートの日とするつもりで参加しました。<br>幾つかの作品を選んで持っていって見てもらいました。<br>手応えはありました。</p><p name="92bd7de0-41c6-4629-bd83-e6c57a658634" id="92bd7de0-41c6-4629-bd83-e6c57a658634">今後一年間の行動目標<br>①コンテストでの結果を残す<br>②SNSはテーマを決めそれに沿った写真を主に共有する<br>③PIXTA、BASEでは売れるものの方向を見定める<br></p><br/><a href='https://note.com/quattrun/n/nd638b8746643'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Sat, 17 Oct 2026 20:34:18 +0900</pubDate>
      <link>https://note.com/quattrun/n/nd638b8746643</link>
      <guid>https://note.com/quattrun/n/nd638b8746643</guid>
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    <item>
      <title>自分に足りないものを探す</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/324826504/rectangle_large_type_2_4110766308d347d39d5e5abf8b493866.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="353d8ac8-677f-4314-ac7a-de5cab199193" id="353d8ac8-677f-4314-ac7a-de5cab199193">おはようございます。<br>週末写真家真木です。</p><p name="4debd155-c7ff-456b-b7a7-fdc55963131d" id="4debd155-c7ff-456b-b7a7-fdc55963131d">今朝、早起きしたので2019年の自分の写真を振り返ってみました。頑張って「無駄に撮る」を実行していたようです。見ればだいたいそのときのシーンが頭によみがえってきますが、考える前にシャッターを切っていたように思います。</p><br/><a href='https://note.com/quattrun/n/n41da4de60814'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Fri, 16 Oct 2026 05:54:27 +0900</pubDate>
      <link>https://note.com/quattrun/n/n41da4de60814</link>
      <guid>https://note.com/quattrun/n/n41da4de60814</guid>
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    <item>
      <title>敗戦投手の考察</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/324477679/rectangle_large_type_2_78c0b4e2c4198e5211f778d729837d18.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="8a46bf25-9873-46c5-9dfc-abb9b2c48a52" id="8a46bf25-9873-46c5-9dfc-abb9b2c48a52">家に帰ると封書が届いていました。<br>それは応募していたコンテストの結果でした。<br>「入選」の二文字が書かれていました。<br>２年連続の不選は免れ、そのことに関してはほっとしました。</p><p name="f4208d59-0279-45ef-b190-4118abf5ee9f" id="f4208d59-0279-45ef-b190-4118abf5ee9f">自分の作品に何が足りなかったのか作品を見ながら考えてみました。<br>改めて冷静に写真を見ると、構図の詰めが甘く視線が分散してしまいます。<br>表情やタイミングはいいのですが、そのストーリーが伝えきれていないのではないかと思います。友人の愛情を主題にした写真は一目見てそれが伝わってきていました。</p><br/><a href='https://note.com/quattrun/n/n6069e6296fb9'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/117145724/profile_5e1d773cbafd7d947ea88fd5659c5a5a.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>真木隆司</note:creatorName>
      <pubDate>Thu, 15 Oct 2026 06:15:14 +0900</pubDate>
      <link>https://note.com/quattrun/n/n6069e6296fb9</link>
      <guid>https://note.com/quattrun/n/n6069e6296fb9</guid>
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