🌐English #81 🧑‍🍳 Healthy Recipe 💘Made Italian-Style Milanese Doria 🇮🇹 using Low-Carb Brown Rice, along with an "Arumonde" Salad 🥗 topped with a healthy tofu dressing❗️The Milanese Doria is also made using a rice cooker—super easy‼️

RIKA🌈お料理でHAPPYをお届け🎁簡単美味健康ダイエットリーズナブルな神レシピ😇💖

2026年8月2日 17:30

"KIZUNA Project"

We hope to further deepen our world's peace and connections with the world. To this end, we currently use ChatGPT and Google Translation to translate Japanese articles into different languages.
We are trying hard, but please let us know if there are any aspects of each country's way of thinking, historical background, or emotional inappropriate aspects.
Thank you for your cooperation
"KIZUNA" means "the meaning of an irreparable bond between people."

❤️🧡💛💚💙💜🤎🖤🤍🩷🩵

Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!

̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩

🌈 For your health

Hello everyone!

Today, I used Low-Carb Brown Rice to make:

🇮🇹 Italian-Style Milanese Doria 🇮🇹

and
🥗 "Arumonde" Salad 🥗
with Tofu Dressing

Best of all, the Milanese Doria is made entirely
in a rice cooker!

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

What Is Rice Cooker Cooking?
Rice cooker cooking is a simple method where you place all the ingredients into a rice cooker, press the start button, and let it cook everything for you.
It's perfect for preparing stews, main dishes, cakes, and much more—without worrying about adjusting the heat. Just set it and forget it!

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

Low-Carb Brown Rice
(No-Rinse)

32% Less Carbs

An innovative brown rice
with the outer wax layer removed

How to Cook: Brown rice :
Water = 1 : 1.5–2

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🇮🇹 Italian-Style Milanese Doria
(Rice Cooker Version)

Ingredients

Low-Carb Brown Rice 2 cups
Water 4 cups
1 tsp granulated consommé
1/2 tsp turmeric
10 g butter
1 pouch meat sauce
1 pouch carbonara sauce
Shredded melting cheese

Directions

Soak the Low-Cut Brown Rice for at least 1 hour.

Add the consommé, turmeric, and butter, then gently stir to combine.

Spread the carbonara sauce evenly over the rice. Tip: Don't mix it into the rice.

Spoon the meat sauce on top. Tip: Leave it layered—don't mix.

Sprinkle with plenty of cheese and start the rice cooker.

Freshly cooked!

Close-up

🎊 Serve and enjoy! 🎉

The layers fell apart a little while serving, so I sprinkled grated Parmesan cheese on top
to make it look even better.

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🥗 "Arumonde" Salad 🥗
with Tofu Dressing

First, let's make the oil-free tofu dressing.

Ingredients