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    <title>ヤマナカ ハルナ</title>
    <description>イラストレーター｜TIS会員｜日々の食べ物の質感を描いています｡｜書籍の装画を主に活動中｡｜ご連絡 yamanakaharuna0211@gmail.com｜</description>
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    <copyright>ヤマナカ ハルナ</copyright>
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    <lastBuildDate>Sun, 08 Nov 2026 10:17:14 +0900</lastBuildDate>
    <item>
      <title>[ごはんメモ帳] 2026.11.7</title>
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      <description><![CDATA[<p name="6c87f9ef-67a2-41d3-82ed-5452e4ee8f5e" id="6c87f9ef-67a2-41d3-82ed-5452e4ee8f5e"><br></p><figure name="fe706ab2-300b-42fd-a867-3312881a0158" id="fe706ab2-300b-42fd-a867-3312881a0158"><img src="https://assets.st-note.com/img/1794035152-m9YaXvElMJSG6oty4QO5AWwk.png" alt="" width="620" height="775"><figcaption>2026.11.7</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nc5f337a5129e'>続きをみる</a>]]></description>
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      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sat, 07 Nov 2026 16:06:56 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nc5f337a5129e</link>
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    <item>
      <title>[たべもの記録] 2023.12.16</title>
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      <description><![CDATA[<p name="be38b51e-367e-42ee-8a56-0a7e43464c2e" id="be38b51e-367e-42ee-8a56-0a7e43464c2e"><br></p><figure name="6cdd5d4f-f692-4d0a-89bf-01dd88c3a608" id="6cdd5d4f-f692-4d0a-89bf-01dd88c3a608"><img src="https://assets.st-note.com/img/1793846464-kh2i4ZneKBYVbmwHutAE6LW7.jpg" alt="" width="620" height="620"><figcaption>2023.12.16</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/ncde8cde05534'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Thu, 05 Nov 2026 11:42:29 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/ncde8cde05534</link>
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    </item>
    <item>
      <title>おぼんの中で</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/330816792/rectangle_large_type_2_8756857cf084a79f30e1ecf8aa6ee663.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="8380c9c8-4d70-4e13-8f30-859a2655e950" id="8380c9c8-4d70-4e13-8f30-859a2655e950">最近、食事を供にしている「おぼん」。<br><br>私が使っているのは、表が黒で裏は赤、ふちは爪の先ほど浅く、円の先端が切られたような形のものです。<br>大きさはご飯、汁物、主食、副菜と一人分の膳がのるくらい。</p><p name="725c646d-7da0-44fd-86ba-7cd83b03ba53" id="725c646d-7da0-44fd-86ba-7cd83b03ba53"><br></p><br/><a href='https://note.com/yamanakaharuna/n/n3679d687a039'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sun, 01 Nov 2026 12:01:24 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n3679d687a039</link>
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    <item>
      <title>[作品] きみいろ深めて</title>
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      <description><![CDATA[<figure data-align="center" name="C471005B-E86C-4605-B4D1-FF021E17953C" id="C471005B-E86C-4605-B4D1-FF021E17953C"><img src="https://assets.st-note.com/img/1793443575-CMP7rv2nWTADH4o0Bla3VLsp.png" width="620" height="620" id="image-C471005B-E86C-4605-B4D1-FF021E17953C"><figcaption>きみいろ深めて Mixed media on paper, 2021</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/ndbec624a0fcc'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sat, 31 Oct 2026 19:49:16 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/ndbec624a0fcc</link>
      <guid>https://note.com/yamanakaharuna/n/ndbec624a0fcc</guid>
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    <item>
      <title>[ごはんメモ帳] 2026.10.28</title>
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      <description><![CDATA[<p name="54d53338-6ff7-481c-889e-db39ee3c4115" id="54d53338-6ff7-481c-889e-db39ee3c4115"><br></p><figure name="f12ea3c0-5c4b-41e1-9936-6837a797f9f1" id="f12ea3c0-5c4b-41e1-9936-6837a797f9f1"><img src="https://assets.st-note.com/img/1793171426-6gm8SkCBKvwPcOtnRblVDN92.png" alt="" width="620" height="775"><figcaption>2026.10.28</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nd218480427d8'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Wed, 28 Oct 2026 16:13:50 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nd218480427d8</link>
      <guid>https://note.com/yamanakaharuna/n/nd218480427d8</guid>
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    <item>
      <title>[ごはんメモ帳] 2026.10.25</title>
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      <description><![CDATA[<p name="07d4c0d5-4ec8-49c8-acdc-c937980e0786" id="07d4c0d5-4ec8-49c8-acdc-c937980e0786"><br></p><figure name="01bbbcc3-9e23-4dc3-906c-a8d5952eb9ef" id="01bbbcc3-9e23-4dc3-906c-a8d5952eb9ef"><img src="https://assets.st-note.com/img/1792981705-JQcBkr130ZGHdi92NpY6R7X4.png" alt="" width="620" height="775"><figcaption>2026.10.25</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/ndc07c9e320e3'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Mon, 26 Oct 2026 11:29:59 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/ndc07c9e320e3</link>
      <guid>https://note.com/yamanakaharuna/n/ndc07c9e320e3</guid>
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    <item>
      <title>外向きのスイッチ</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/327796967/rectangle_large_type_2_ca9e445fea0caa74bb2b52430b2c2ab3.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="7ACDDD26-E6F9-4B43-B621-741B5C9FF322" id="7ACDDD26-E6F9-4B43-B621-741B5C9FF322">長年人見知りだと思い、今まで過ごしてきたのですが、それがここ近年どうも違うような気がしています。<br><br>人前に立って話す、自分からさっと話しかける、意見を言うことが不得手で。<br>調べてみると、近いけれど人見知りは周りへの警戒心の強さ、対して恥ずかしがりやは自己表現の苦手さで、内向きか外向きかで異なるよう。</p><p name="B5D10F1A-FB0E-459D-AF39-713E0477BF51" id="B5D10F1A-FB0E-459D-AF39-713E0477BF51"><br>そのとおり、昔は近所の人にあいさつをするのも顔が真っ赤に、のどがきゅっとなってしまって、影にかくれるような子でした。<br><br>記憶の中ではだれかに道を聞くのも、お店でくださいというのも、まったくできず、あきらめてべそをかきながら引き返してきていました。<br><br><br><br>流石に今では成長したので、それなりにうまくやる方法が身についている気はします。</p><br/><a href='https://note.com/yamanakaharuna/n/nd56843088d69'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sun, 25 Oct 2026 11:52:39 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nd56843088d69</link>
      <guid>https://note.com/yamanakaharuna/n/nd56843088d69</guid>
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      <title>[たべもの記録] 2023.3.26</title>
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      <description><![CDATA[<p name="bbc4eefb-1e7f-44ec-a349-3123fdb1ec7d" id="bbc4eefb-1e7f-44ec-a349-3123fdb1ec7d"><br></p><figure name="9afed52c-c139-465a-ba5a-75a38cf9d4ea" id="9afed52c-c139-465a-ba5a-75a38cf9d4ea"><img src="https://assets.st-note.com/img/1792653488-e5wTGBLaZMmdjts8cCDvrRN0.jpg" alt="" width="620" height="621"><figcaption>2023.3.26</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/n8b629e641dd2'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Thu, 22 Oct 2026 16:19:24 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n8b629e641dd2</link>
      <guid>https://note.com/yamanakaharuna/n/n8b629e641dd2</guid>
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      <title>[作品] 心ゆくまで入りこむ</title>
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      <description><![CDATA[<p name="d4146d9a-847e-46dd-a3b8-61024b094fbb" id="d4146d9a-847e-46dd-a3b8-61024b094fbb"><br></p><figure name="9534695f-1091-412c-be90-8e7a1d6bf23e" id="9534695f-1091-412c-be90-8e7a1d6bf23e"><img src="https://assets.st-note.com/img/1792547908-DLTPxIKsH8VfgiMB71dEJ0bX.jpg" alt="" width="620" height="447"><figcaption>ゆくまで入りこむ　Mixed media on paper, 182×257mm 2024</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/n4aafd7f1f49f'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Wed, 21 Oct 2026 11:00:12 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n4aafd7f1f49f</link>
      <guid>https://note.com/yamanakaharuna/n/n4aafd7f1f49f</guid>
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      <title>朝いちばんの動力源</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/325629812/rectangle_large_type_2_cea5a634e3897635b8533b307702f721.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="1fc759a1-279e-49a3-ae49-f201a451dbe8" id="1fc759a1-279e-49a3-ae49-f201a451dbe8">昔から、朝にごはんなしだと丸1日動けません。それも、起きてすぐに食べるようにしています。<br></p><p name="ced519f2-be4b-425c-aa05-70cad177ad90" id="ced519f2-be4b-425c-aa05-70cad177ad90">お弁当の日は朝5時から取り掛かりますが、そのためにもすこし何か口に入れています。<br>余分におかずを用意していたり、あまり関心されないのですが、途中の味見（と言い訳しつつのつまみ食べ）もしょっちゅうです。</p><br/><a href='https://note.com/yamanakaharuna/n/n9c4ac8fa6aed'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sun, 18 Oct 2026 12:11:54 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n9c4ac8fa6aed</link>
      <guid>https://note.com/yamanakaharuna/n/n9c4ac8fa6aed</guid>
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      <title>[ごはんメモ帳] 2026.10.17</title>
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      <description><![CDATA[<p name="43be0225-40ac-4da8-9a34-7f8be17cd0b4" id="43be0225-40ac-4da8-9a34-7f8be17cd0b4"><br></p><figure name="0228a61a-3945-4174-aa5c-993c2ceed6aa" id="0228a61a-3945-4174-aa5c-993c2ceed6aa"><img src="https://assets.st-note.com/img/1792227855-5BTUVZ7eMj2au4JrDCm68KGk.png" alt="" width="620" height="775"><figcaption>2026.10.17</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/n2d2e03ae7239'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sat, 17 Oct 2026 18:05:49 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n2d2e03ae7239</link>
      <guid>https://note.com/yamanakaharuna/n/n2d2e03ae7239</guid>
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    <item>
      <title>[作品] 余薫さえも</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/324686331/rectangle_large_type_2_c0dba4d9e97d589c99c8a31fc082a773.png?width=800</media:thumbnail>
      <description><![CDATA[<figure data-align="center" name="13FD029A-C118-4440-9649-53AF98EB5B5D" id="13FD029A-C118-4440-9649-53AF98EB5B5D"><img src="https://assets.st-note.com/img/1792057569-cGmoLNg8jQ7AYdW24OMRpbfw.png" width="620" height="420" id="image-13FD029A-C118-4440-9649-53AF98EB5B5D"><figcaption>余薫さえも Mixed media on paper,100×148mm 2025</figcaption></figure><p name="4F9279E0-BEC1-4F77-8544-C4306DE462BD" id="4F9279E0-BEC1-4F77-8544-C4306DE462BD"><br></p><br/><a href='https://note.com/yamanakaharuna/n/n15b50b527d4e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Thu, 15 Oct 2026 18:48:15 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n15b50b527d4e</link>
      <guid>https://note.com/yamanakaharuna/n/n15b50b527d4e</guid>
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      <title>[たべもの記録] 2024.12.22</title>
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      <description><![CDATA[<p name="f2c76232-2e8a-4eac-ace2-d2f8276b480f" id="f2c76232-2e8a-4eac-ace2-d2f8276b480f"><br></p><figure name="cde3b1c2-d206-45de-962f-29634d78f5d8" id="cde3b1c2-d206-45de-962f-29634d78f5d8"><img src="https://assets.st-note.com/img/1791946487-4iPYhx7CdljGXMVwZ8eJupk6.jpg" alt="" width="620" height="620"><figcaption>2024.12.22</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nff1d25b0319e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Wed, 14 Oct 2026 11:56:01 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nff1d25b0319e</link>
      <guid>https://note.com/yamanakaharuna/n/nff1d25b0319e</guid>
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    <item>
      <title>[作品] ほどよく落ち着いて</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/323957875/rectangle_large_type_2_6c04a2cc77b3d5b1730eb458655548b1.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="b47b35e0-0247-4853-9c82-7c0ae4167da6" id="b47b35e0-0247-4853-9c82-7c0ae4167da6"><br></p><figure name="91f443ec-f3e1-47c0-8de6-8f6cc263dd36" id="91f443ec-f3e1-47c0-8de6-8f6cc263dd36"><img src="https://assets.st-note.com/img/1791881851-NFfcHD9hMx4m1XEUZpAnd3qw.jpg" alt="" width="620" height="429"><figcaption>ほどよく落ち着いて 　Mixed media on paper, 148×210 mm 2024</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nd204ae44b431'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Tue, 13 Oct 2026 17:59:17 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nd204ae44b431</link>
      <guid>https://note.com/yamanakaharuna/n/nd204ae44b431</guid>
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      <title>[作品] じんわりひきだして</title>
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      <description><![CDATA[<p name="150fc8f4-3b56-4ff7-9c15-8d28033cad8f" id="150fc8f4-3b56-4ff7-9c15-8d28033cad8f"><br></p><figure name="3742592f-726c-4799-ae28-13add715287c" id="3742592f-726c-4799-ae28-13add715287c"><img src="https://assets.st-note.com/img/1791709662-jzHAJOpDnocNlTPwyr5bix9B.jpg" alt="" width="620" height="620"><figcaption>じんわりひきだして　Mixed media on paper, 2022</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nf0c09a319ae7'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sun, 11 Oct 2026 18:09:50 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nf0c09a319ae7</link>
      <guid>https://note.com/yamanakaharuna/n/nf0c09a319ae7</guid>
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    <item>
      <title>果物を外で</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/323067510/rectangle_large_type_2_b490e1f70018ff78f30e6e4cb64aa715.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="f0e1e886-dcd9-4cfe-bda2-75019f13dac1" id="f0e1e886-dcd9-4cfe-bda2-75019f13dac1">移動中、とあるエッセイ本で毎日果物を切らさないという文を見たら、急にくだものの口になってしまいました。</p><p name="24af77c8-54f8-466f-b61c-39bcb82a739c" id="24af77c8-54f8-466f-b61c-39bcb82a739c"><br>果物といえば、カゴに入っていたり、皮をきれいにむいたり、等分に切ったりと、優雅にいただく印象。<br>外でさっと食べるには、どうすればいいものか。<br></p><br/><a href='https://note.com/yamanakaharuna/n/ne1aa85ab6dbd'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sun, 11 Oct 2026 11:26:02 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/ne1aa85ab6dbd</link>
      <guid>https://note.com/yamanakaharuna/n/ne1aa85ab6dbd</guid>
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      <title>[ごはんメモ帳] 2026.10.8</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/322122120/rectangle_large_type_2_c6245910fbbd73984ee27265bf8aa7d2.png?width=800</media:thumbnail>
      <description><![CDATA[<p name="c86c468c-a251-41d2-a828-2b0f02f7dbe3" id="c86c468c-a251-41d2-a828-2b0f02f7dbe3"><br></p><p name="2eb9d5a6-685b-42ba-a7bb-352e0be8c549" id="2eb9d5a6-685b-42ba-a7bb-352e0be8c549"><br></p><br/><a href='https://note.com/yamanakaharuna/n/ncad0f9e72621'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Thu, 08 Oct 2026 16:00:40 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/ncad0f9e72621</link>
      <guid>https://note.com/yamanakaharuna/n/ncad0f9e72621</guid>
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      <title>[作品] つまやかに</title>
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      <description><![CDATA[<p name="ebbdebe6-b8bd-4c97-993e-c48b30803589" id="ebbdebe6-b8bd-4c97-993e-c48b30803589"><br></p><figure name="4544d388-6904-494f-a670-2645529f1bcc" id="4544d388-6904-494f-a670-2645529f1bcc"><img src="https://assets.st-note.com/img/1791279476-9e5LijIu8lQKyA0NTczfEtgF.png" alt="" width="620" height="420"><figcaption>つまやかにMixed media on paper,100×148mm2026</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nc18dbddcef92'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Tue, 06 Oct 2026 18:38:57 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nc18dbddcef92</link>
      <guid>https://note.com/yamanakaharuna/n/nc18dbddcef92</guid>
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      <title>[作品] さやかなひと時</title>
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      <description><![CDATA[<p name="4dcce8d7-0bfa-48cd-9e73-9aaca2a345ff" id="4dcce8d7-0bfa-48cd-9e73-9aaca2a345ff"><br></p><figure name="df763bdd-c7cc-449a-b7af-4d41d7de85ef" id="df763bdd-c7cc-449a-b7af-4d41d7de85ef"><img src="https://assets.st-note.com/img/1791255295-OrB9L8cUl5gEv0YNAuM6nCKw.jpg" alt="" width="620" height="485"><figcaption>さやかなひと時　2022 Mixed media on paper</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nb598138e8dad'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Tue, 06 Oct 2026 11:58:57 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nb598138e8dad</link>
      <guid>https://note.com/yamanakaharuna/n/nb598138e8dad</guid>
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      <title>一杯のスープが連れてくる</title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/320324335/rectangle_large_type_2_eb0ef3c1ef81403be45956815686cb8d.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="7f7532ad-1186-4d52-81ff-edfaaf06649e" id="7f7532ad-1186-4d52-81ff-edfaaf06649e">この季節、野菜売り場を賑わせている、さつまいも。<br><br>品種も多く、あっさり芋らしい食感のものから、甘い粘り気のあるものまで。<br>店頭で作られる焼き芋は、幅広い世代に人気のようで、すぐになくなってしまいます。<br><br>私もさつまいもを手にとり、蜜はでているか、重たいか、なんて吟味したのちにカゴにいれています。<br></p><p name="26cf0b71-ee79-4e84-9626-4b7489bfc27a" id="26cf0b71-ee79-4e84-9626-4b7489bfc27a"><br>持ち帰ると蒸すだけのふかし芋、もいいですが、やはりポタージュにしたくなります。<br><br>それも、茹でるか、蒸したあとにミキサーで細かくして、牛乳でのばすあっさりしたもの。<br><br>すくってポタポタおちるゆるさが程よいですが、もっともったりした、ぼたっとおちるくらいの重みくらいが個人的にはよかったり。<br><br><br>口にいれると、湯船にゆっくりつかっているような、そんな心地になります。<br>一杯のスープで心が芯から温まると、なにかの物語であったようなと思いつつ。</p><br/><a href='https://note.com/yamanakaharuna/n/nb26dba2f347a'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sun, 04 Oct 2026 07:54:30 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nb26dba2f347a</link>
      <guid>https://note.com/yamanakaharuna/n/nb26dba2f347a</guid>
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      <title>[ごはんメモ帳] 2026.10.3</title>
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      <description><![CDATA[<p name="0f240133-d97e-4a55-bb65-16731ed98f67" id="0f240133-d97e-4a55-bb65-16731ed98f67"><br></p><figure name="98af9c1c-4fb3-4ee6-80f3-7741d472f9d5" id="98af9c1c-4fb3-4ee6-80f3-7741d472f9d5"><img src="https://assets.st-note.com/img/1791010686-ZvwdumEIMBqFke05iJna3xlT.png" alt="" width="620" height="775"><figcaption>2026.10.3</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/n89fc031f857f'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sat, 03 Oct 2026 15:59:10 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n89fc031f857f</link>
      <guid>https://note.com/yamanakaharuna/n/n89fc031f857f</guid>
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      <title>[たべもの記録] 2023.7.4</title>
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      <description><![CDATA[<p name="05060dc8-c682-4f61-9ead-83dc01c014fc" id="05060dc8-c682-4f61-9ead-83dc01c014fc"><br></p><figure name="e0dbccab-8a26-42ee-900b-3e1ab3257476" id="e0dbccab-8a26-42ee-900b-3e1ab3257476"><img src="https://assets.st-note.com/img/1790756524-YtyXZHmiMjFnEpblgzC1k680.jpg" alt="" width="620" height="620"><figcaption>2023.7.4</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/n915b815029f9'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Wed, 30 Sep 2026 17:23:27 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n915b815029f9</link>
      <guid>https://note.com/yamanakaharuna/n/n915b815029f9</guid>
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      <title>[たべもの記録] 2023.9.15</title>
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      <description><![CDATA[<p name="db37ac51-3c25-4a38-9183-e882d5a39ebd" id="db37ac51-3c25-4a38-9183-e882d5a39ebd"><br></p><figure name="a1697fb7-28bc-4827-af84-c6ad4a1fb3fa" id="a1697fb7-28bc-4827-af84-c6ad4a1fb3fa"><img src="https://assets.st-note.com/img/1790650400-Fq7mdkT3fOiJSGtUEgsBhWYy.jpg" alt="" width="620" height="620"><figcaption>2023.9.15</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/n93b36026e756'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Tue, 29 Sep 2026 11:54:25 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/n93b36026e756</link>
      <guid>https://note.com/yamanakaharuna/n/n93b36026e756</guid>
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      <title>[ごはんメモ帳]2026.9.27</title>
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      <description><![CDATA[<p name="898F67D5-DA82-4856-9C85-FF7014D1391B" id="898F67D5-DA82-4856-9C85-FF7014D1391B"><br></p><figure name="fa587b5f-793b-42f3-8cde-fa0c6dd521d8" id="fa587b5f-793b-42f3-8cde-fa0c6dd521d8"><img src="https://assets.st-note.com/img/1790562064-lNDajRJi8TXc0hsdVBgy67o2.png" alt="" width="620" height="775"><figcaption>2026.9.27</figcaption></figure><br/><a href='https://note.com/yamanakaharuna/n/nd2bb2d1a0d2d'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Mon, 28 Sep 2026 11:22:09 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/nd2bb2d1a0d2d</link>
      <guid>https://note.com/yamanakaharuna/n/nd2bb2d1a0d2d</guid>
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    <item>
      <title>#日々のこと 6-7月 </title>
      <media:thumbnail>https://assets.st-note.com/production/uploads/images/317999733/rectangle_large_type_2_878854ca6f6a51a999ac2f1385ffdb89.jpeg?width=800</media:thumbnail>
      <description><![CDATA[<p name="e995567d-ff04-4ccc-9257-7df60878abc4" id="e995567d-ff04-4ccc-9257-7df60878abc4">日々のこと、6-7月の振り返りです。</p><p name="b3a5c25b-6fab-45b7-bd8f-6cbb13799bf3" id="b3a5c25b-6fab-45b7-bd8f-6cbb13799bf3"><br></p><br/><a href='https://note.com/yamanakaharuna/n/ne1a01039e09e'>続きをみる</a>]]></description>
      <note:creatorImage>https://assets.st-note.com/production/uploads/images/162407936/profile_d9d1a9cb17cd85f18d8aeba475a17325.png?fit=bounds&amp;format=jpeg&amp;quality=85&amp;width=330</note:creatorImage>
      <note:creatorName>ヤマナカ ハルナ</note:creatorName>
      <pubDate>Sun, 27 Sep 2026 11:35:43 +0900</pubDate>
      <link>https://note.com/yamanakaharuna/n/ne1a01039e09e</link>
      <guid>https://note.com/yamanakaharuna/n/ne1a01039e09e</guid>
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