High-protein chocolate chia pudding packs 50 grams of protein in just 5 minutes

New York-based recipe creator Claire Hodgins demonstrates how to make a nutritious breakfast using hot water to quickly thicken chia seeds before adding protein-rich ingredients and toppings. 

New York-based recipe creator Claire Hodgins demonstrates how to make a nutritious breakfast using hot water to quickly thicken chia seeds before adding protein-rich ingredients and toppings. This and other full recipes can be found at her website, Healthy Kitchen.