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Fitness tips and reviews

Exercise hacks, training tips and buying advice — from treadmills to yoga mats

Scientists Studied 96,000 Adults and Found a Surprising Exercise Longevity Benefit

Scientists Studied 96,000 Adults and Found a Surprising Exercise Longevity Benefit

Brief bursts of intense exercise were linked to lower disease risk.

Men's Journal

Most noteworthy reads

The two stretches I do after my daily walk to relieve tight hips and tired legs
Fit & Well
Feel Like You’ve Hit A Training Plateau? It's Time To Train Your Brain
MindBodyGreen
The Surprising Way Your Core Muscles Communicate With Your Brain
MindBodyGreen
Why Trainers Recommend Power Training for People Over 50 to Boost Strength and Mobility
Parade
Fitness became an addiction that left me anxious and sleep deprived
BBC

Exercise ideas and advice

Skip the sit-ups and learn the hollow body hold — it's the core exercise trainers swear by
Rachel MacPherson, BA, CPT, CSCS
People are using vibration plates to get fit — but do they actually work?
The Independent
5 tools to make desk exercises more effective, according to a personal trainer
Rachel MacPherson, BA, CPT, CSCS
5 calming bedtime yoga poses that help you fall asleep faster
Katie Teague and Christabel Lobo

Workout equipment

The best foam rollers of 2026 for soothing and stretching sore muscles, tested

The best foam rollers of 2026 for soothing and stretching sore muscles, tested

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for every use.

Casey Clark

Turns out the best Pilates socks aren't the priciest — we tested 16 pairs to prove it
Kelli McGrane, MS, RD
The best pedometers of 2026, tested and reviewed
Aly Walansky
The best boxing gloves: 20+ pairs tested, thousands of punches thrown
Katie Mannion
These are the best adjustable dumbbells of 2026, according to personal trainers and strength coaches
Jennifer Purdie

Latest on Fitness

Does Cardio Help or Hurt Body Recomposition? An Exercise Physiologist Settles the Debate
Women's Health
Why You Might Feel Weaker After Body Recomping—And What to Do About It
Women's Health
How Much Alcohol Does It Take to Sabotage Muscle Growth? Here’s What the Science Says
Men's Journal
Athletes From Every Sport Are Talking About ‘RED-S.’ Is Workout Hustle Culture to Blame?
Men's Health
94 Studies Reveal What Grip Strength Can Say About Your Health
MindBodyGreen
This Common Recovery Habit Didn't Restore Strength Any Faster
MindBodyGreen
Can you get up from the floor without using your hands? Here’s why it’s bad news if you can’t and what to do about it
Fit & Well
Can You Split One Squat Workout Into 3 Mini Sessions? What a New Trial Found
Men's Fitness
Discover the Surprising Benefits of the Cozy Cardio Trend for Your Fitness Routine
Parade
What 2–5 Minutes of Movement Every 30 Minutes Does to Blood Sugar
Men's Fitness
Should You Work Out With a Cold? New Research Shows How Long It Takes to Feel Normal Again
Men's Fitness
The five-minute workout to ward off midlife back pain
The Telegraph
How to Start Strength Training at Planet Fitness as a Beginner
cleanplates
Three Minutes of Exercise Improved Fitness in Six Weeks. But They Were Not Easy Minutes
Men's Fitness
You Have 10 Weeks Until New Year’s. Is That Enough Time to Look Different?
Men's Fitness
These Women Ran Their First Marathon After 50. Here's What They Want You to Know
Women's Health
You Don’t Need More Recovery. You Need Better Recovery.
Men's Health
An Exercise Scientist Claims You Only Need 30 Minutes a Week to Build Muscle. Try His 6-Move Upper Body Plan
Men's Journal
The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer
Eating Well
Drinking Water Before a DEXA Scan Can Make It Look Like You Gained Up to 2.2 Pounds of Lean Mass
Men's Fitness
The three stretches a physical therapist wishes everyone would do to improve their hip mobility
Fit & Well
I use this exercise to help my clients over 50 improve their balance, posture and core strength—and it only takes 60 seconds
Fit & Well
2027's Biggest Fitness Trends Are Out, and One Surprising Workout Beat Weightlifting
Men's Journal
Building Muscle Isn’t Easy, But There Is a Blueprint. Use These 10 Fundamentals to Make More Gains.
Men's Health
3 Mistakes People Make with Body-Weight Exercises—and How to Correct Them
Eating Well
Your Plank Might Be Missing Your Abs—Try This Simple Pelvic-Tilt Cue
Men's Journal
No. 1 Exercise To Boost Bone Density, According to a Doctor
TODAY
Try these yoga exercises for backache
dpa international
Yoga or Pilates for Stronger Abs? Fitness Experts Say One Has a Slight Edge
Prevention
Walking at 90 Steps a Minute Was Linked to Lower Mortality, Even Below 5,000 Steps
Men's Fitness
Sports Medicine Doctors Urge You to Prioritize Static Stretching After Workouts
Parade
Compression Gear May Improve Blood Flow After Exercise, but Does It Help Muscles Recover Faster? Here’s What Scientists Say
FODMAP Everyday
“If I could only prescribe one exercise to improve walking, this would be it,” says a physical therapist
Fit & Well
Five Pilates moves for women over 60 who want to build strength and correct their posture
Fit & Well
These Are The Best 'Micro Exercises' For Speeding Up Your Metabolism—We're Trying Them Immediately!
SheFinds
Scientists Found a Hidden Cause of Muscle Aging and Exercise May Help Fight It
Men's Journal
Trainers Say This Beginner Strength Workout Is the Perfect Way to Start Building Muscle and Aging Strong
Prevention
Sports PT Swears by 5 Non-Squat Quad Exercises to Build Leg Strength With Bad Knees
Men's Journal
Avoid Day-Two Aches And Soreness With These 7 Moves
Ski
63-Year-Old Orthopedic Surgeon Swears by These 7 Moves for Stronger Knees
Men's Journal
When I’m lacking motivation, this is the walking workout I use to build cardiovascular fitness, stronger legs, and look after my heart health
Tom's Guide
Bigger Muscles May Have a Hidden Benefit That Goes Beyond Lifting Heavier Weights
Men's Journal
Researchers Say Exercising During Childhood Might Offer Health Benefits That Last a Lifetime
Men's Journal
Scientists Immobilized One Leg for 14 Days and Discovered Something Unexpected
Men's Journal

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