🌐English #83 🧑🍳 Healthy Recipe 💘Made Japanese-Style Chicken & Wild Vegetable Shirataki "Pasta" 🇯🇵 and Chinese-Style Zhajiang Noodles 🇨🇳 using 1 kg of shirataki noodles❗️These are microwave-only noodle dishes—no stovetop or open flame required‼️
"KIZUNA Project"
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"KIZUNA" means "the meaning of an irreparable bond between people."
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
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🌈 For Your Health
Hello everyone!
Today, I made two healthy noodle dishes using 1 kg of shirataki noodles:
🇯🇵 Japanese-Style Chicken & Wild Vegetable Shirataki "Pasta"
＆
🇨🇳 Chinese-Style Zhajiang Noodles
Both recipes are made entirely in the microwave, so there's no need to use the stove!
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About Shirataki
(AI-generated information)
Shirataki is a traditional Japanese noodle made from konjac (konnyaku) root. It is composed mostly of water and dietary fiber, making it gluten-free and very low in calories.
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🌟 Remove the Konjac Odor
in the Microwave 🌟
Rinse the shirataki well.
Place it in a microwave-safe bowl and cover with enough water to submerge it.
Microwave uncovered:
500W: 5 minutes
600W: 4 minutes
Drain well, and it's ready to use!
If storing after this step, keep it refrigerated and use within 2–3 days.
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Preparation
1 kg shirataki noodles
Microwave to remove the odor
Drain well
and cut into shorter lengths
💡 If you stir-fry the drained shirataki in a dry pan (without oil) to remove excess moisture, it absorbs seasonings even better.
(I skipped this step this time.)
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🇯🇵 Japanese-Style Chicken & Wild Vegetable Shirataki "Pasta"
Ingredients
500 g shirataki noodles
1 chicken thigh (or your preferred cut)
Seasonings & Other Ingredients
1 packet mixed wild vegetables (pre-cooked)
1 packet Japanese udon soup seasoning
200 ml water
Instructions
Microwave the chicken and other ingredients until fully cooked.
Drain the shirataki and place it on a serving plate.
Spoon the chicken and wild vegetables over the noodles.
🎊 Add your favorite toppings
and enjoy!🎉
Close-up
Recommended Toppings
Pickled plum (umeboshi)
Shiso leaves
Bonito flakes
Shredded nori seaweed
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🇨🇳 Chinese-Style Zhajiang Noodles
Ingredients
500 g shirataki noodles
1 cucumber, julienned
For the Meat Sauce
Ground meat
Green onion (white part preferred)
Bamboo shoots (optional)
Shiitake mushrooms (optional)
Tianmianjiang (sweet bean paste)
Oyster sauce
Cane sugar
Chinese five-spice powder
Sichuan pepper salt
Garlic
Ginger
Cornstarch slurry
Instructions
Microwave all the meat sauce ingredients until the meat is fully cooked.
Remove the bowl, stir in the cornstarch slurry, then microwave for another 1 minute until the sauce thickens.
Your savory meat sauce is now ready!
While the sauce is cooking, julienne the cucumber.
Drain the shirataki and arrange it on a serving plate.
Top with the meat sauce and cucumber.
⚠️ When adding the meat sauce, drain off the excess oil before spooning it over the noodles.
(Excess oil from the meat sauce)
🎊 Finish with your favorite toppings!🎉
Close-up
Recommended Toppings
Sesame seeds
Sesame oil
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🇯🇵 Japanese-Style Chicken & Wild Vegetable Shirataki "Pasta"
＆
🇨🇳 Chinese-Style Zhajiang Noodles
💬 A Quick Note
I usually use konjac noodles, but this time I decided to try shirataki noodles instead.
Compared to regular konjac noodles, I found shirataki to be thinner and softer in texture.
(Just my personal opinion!)
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Related Recipes
More delicious recipes using konjac noodles.
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Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer
