
ããªã倩æå°å¹Žã¯æ¶ããŠããŸãã®ãïŒããâæ¥æ¬ãµãã«ãŒã®è²æã®ç²ç¹â
ã¯ããã«ïŒæ¶ããŠããâ倩æå°å¹Žâãã¡
å°åŠçæä»£ãå
šåœå€§äŒã§ç¡åãã芳客ã®ç®ãéä»ãã«ããå°å¹Žã
è¯éºãªããªãã«ãæ£ç¢ºãªãã¹ãé©ããããªåŸç¹åã
ããã®åã¯å°æ¥ããã«ãªãã ããã
ããæåŸ
ãããå°å
çŽãã¡ãã£ã¢ã«ãåãäžããããâ倩æå°å¹Žâãããã®åŸã©ãã«ãååãåºãŠããªãâŠ
ããã¯æ±ºããŠçšãªè©±ã§ã¯ãããŸããã
ããããæ¥æ¬ã®ãµãã«ãŒè²æã«ãããŠâããããâãšãããçŸè±¡ãªã®ã§ãã
æãè¿ãã°ããžã¥ãã¢äžä»£ã®å€§äŒã§è©±é¡ã«ãªã£ãéžæãã¡ã®äžã§ãå®éã«JãªãŒã°ã®èå°ã«ç«ã€è
ã¯ãããããã§ãã
ãã®æèœã¯ãã¯ããããå¹»æ³ã ã£ãã®ã§ããããïŒ
ãããšããè²ã€éçšã§ãªã«ããçã£ãŠããŸã£ãã®ã§ããããïŒ
ãããã«ãªãã«ã¯ãããŸã§ã®æèœã§ã¯ãªãã£ãã
ãæé·æã«è¿œãæãããã
ããçä»ããŠããŸãããšã¯ç°¡åã§ãã
ãããç§ã¯ãããã§ã¯ããŸãã«ãç絡çããããšæããŠããŸãããªããªããæ¶ããŠãã£ãâ倩æå°å¹Žâãã¡ã®å€ãã¯ãæè¡ãææ§ãããžã¥ãã¢æä»£ã«ãããŠçªåºããŠããããã§ãã
åãªãâãã£ãžã«ã«å
è¡åâã§èª¬æãã€ããªãã¬ãã«ã§ã
ã§ã¯ããªã圌ãã¯âããâãšããé ã«ãã©ãçããªãã£ãã®ãïŒ
ãã®èåŸã«ã¯ãæ¥æ¬ã®ãµãã«ãŒè²æã«ãããâã·ã¹ãã ã®æªã¿âãååšããŠããŸããå ·äœçã«ã¯ã以äžã®ãããªèŠçŽ ãè€éã«çµ¡ã¿åã£ãŠããŸãã
æ©çåãšæ©æåã®åºå¥ããããªãè©äŸ¡æ§é
ç®å ã®åå©ãåªå ããæå°äœå¶
éžæã管çäžã«çœ®ããããè²ææå
åµé æ§ã倿åãæå¶ãããã¬ãŒç°å¢
JFAã«ããå¶åºŠèšèšã®ç¡¬çŽæ§
欧å·ãšã®è²æå²åŠã®æ±ºå®çãªéã
ä»åã®èšäºã§ã¯ããããã®èŠç¹ãäžå¯§ã«çŽè§£ããªããã
ããªã倩æã¯è²ããããããæ¶ããŠããã®ãã
ãšããæ§é çãªèª²é¡ã«æ·±ãåã蟌ã¿ãããšæããŸãã
ããã¯ãåã ã®å°å¹Žãã¡ã®åé¡ã§ã¯ãããŸãããæèœã朰ããŠããåå£ãã®ãã®ã«ãç§ãã¡ã¯ç®ãåããå¿ èŠãããã®ã§ãã
è²æå¹Žä»£ã«é¢ãããã¹ãŠã®äººãžã
ãããŠããã€ãŠâ倩æå°å¹ŽâãšåŒã°ãããã¹ãŠã®å°å¹Žãã¡ãžã
ä»ãããæ¥æ¬ã®è²æã®æ§é ã«ã¡ã¹ãå
¥ãããšãã§ã¯ãªãã§ããããã
第1ç« ïŒæ©çåã«æ¯é ããããžã¥ãã¢å¹Žä»£
æ¥æ¬ã®ãµãã«ãŒè²æå¹Žä»£ââç¹ã«ãžã¥ãã¢å¹Žä»£ïŒå°åŠçïŒã§ã¯ããæ©ãäœã倧ãããªã£ãåããããŸãã§æèœã®è±¡åŸŽãã®ããã«æ±ãããåŸåããããŸãã
è¶³ãéããåœããã«åŒ·ããããã¯åãããã
ãã®ãããªâç®ã«èŠããåªäœæ§âã¯ã詊åã§ã®æŽ»èºãšçŽçµãããããã¹ã«ãŠãã®ç®ã«ãçãŸããããããããŠãã®çµæãæå°è
ã¯ãåå©ããæåªå
ããããŸããããããæ©çåã®éžæãäžå¿ã«æ®ããŠããŒã ãæ§æããããã«ãªããŸãã
ãããããã®äžæ¹ã§ã
身äœã®æé·ããã£ãããªæ©æåã®éžæãã¡ã¯ãã©ãã ããã¯ããã¯ã«åªããé ã®äžã§ãµãã«ãŒãçè§£ããŠããŠãã詊åã®å Žã«ç«ã€æ©äŒããäžããããªãã
ãä»ã¯äœ¿ããªãããã
ããŸã å°ããããã
ãããªçç±ã§ãã³ãã«åº§ãç¶ãããããŠãµãã«ãŒãèŸããŠããã
ãã®å
æ¯ã¯ãå
šåœã©ãã§ãæ¥åžžçã«èµ·ãã£ãŠããŸãã
äœæ Œå·®ãåæã«çŽçµãã幎代ã ãããããããæå³ã§ã¯âåççâãšãèšããŸããåã€ããã«ãã£ãžã«ã«ã®åŒ·ãéžæã䜿ããããããããã¯ãããŸã§ãä»åã€ããã®æé©è§£ãã§ããããå°æ¥ãèŠæ®ããæé©è§£ãã§ã¯ãªãã®ã§ãã
æé·æãé²ãäžåŠã髿 ¡å¹Žä»£ã«ãªããšãæ©çåã®éžæãã¡ã¯æ¬¡ç¬¬ã«åšå²ãšã®å·®ãçž®ãŸã£ãŠããŸãããã€ãŠã®âã¢ããã³ããŒãžâã¯æ¶ãå»ãã身äœèœåãå¹³ååããŠããäžã§ãæè¡ãæŠè¡çè§£ãæèåãªã©ã®æ¬è³ªçãªåããã®ãèšãããã«ãªãã
ãããŠãã®ãã§ãŒãºã«å ¥ã£ããšãããã€ãŠâç¡åâããŠããéžæãæ¥æ¿ã«åãããŠããäžæ¹ãå°å³ã ã£ãæ©æåã®éžæãå°é ããŠãããšããé転çŸè±¡ãèµ·ããŸãã
ã ãåé¡ã¯ãæ©æåã®éžæãã¡ãããã®ãã§ãŒãºãŸã§âçãæ®ã£ãŠããªãâãšããããšã§ãã
æ¬æ¥ãªãã°ãã®ææããæ¬é ãçºæ®ããã¯ãã®éžæãã¡ããå°åŠæ ¡é«åŠå¹Žãäžåп代ã«ãããŠâè©äŸ¡ãããã»åºå Žã§ããã»å± å Žæã倱ã£ãŠâãµãã«ãŒããå»ã£ãŠããã
ã€ãŸãæ¥æ¬ã®è²æã·ã¹ãã ã¯ãéžæã®æé·æ²ç·ã«åãããŠâåŸ ã€âããšãã§ããªãèšèšã«ãªã£ãŠããã®ã§ãããããŠãã®èæ¯ã«ã¯ãéžæè²æãæ åœããåŽã®âè©äŸ¡æ§é âãâåå©è³äžäž»çŸ©âãæ·±ãé¢ãã£ãŠããŸãã
ããšãã°ãããå°æ¹ã®åŒ·è±ªãžã¥ãã¢ããŒã ã§ã¯ã6幎çã«ãªããšã¬ã®ã¥ã©ãŒã®å€§åã身é·160cmãè¶
ããäœæ Œçã«å£ãéžæã¯ãã³ããããå€ãããŸãã
æè¡ãã»ã³ã¹ããã£ãŠãããå°ãããã䜿ããªãããšäžè¹ŽãããŠããŸãã®ã§ãã
ãåã€ããã«ä»æ¹ãªãã
æ¬åœã«ããã§ããããïŒ
æ©çåãâåã€ããã®éå ·âãšããŠéå®ãããæ©æåãâè²ãŠãã«ã¯æéããããåä»è âãšããŠæ±ãããããã®æ§é ãããéããæ¬åœã®æèœãè²ã€åå£ã¯æŽããŸããã
ããã«æ·±å»ãªã®ã¯ããæ¬æ¥ãªãæ©æåã ã£ãéžæãããç¡çã«æ©çåãšããŠæ±ã£ãŠããŸãè²æã®å§åã§ããæ©ããã¡ããç¡çãªãã£ãžã«ã«ãã¬ãŒãã³ã°ã課ãããæªæãçãå°œãã«ãã£ãŠéžæçåœãçž®ãã§ããŸãã±ãŒã¹ãå°ãªããããŸããã
è²æå¹Žä»£ã®æ¬è³ªã¯ãä»åã€ããšã§ã¯ãªããããã«10幎åŸã«è±éããããèŠæ¥µããè²ãŠãããšããããå¿ããç¬éã«ãæ¥æ¬ã®è²æã¯â倩æå°å¹Žã朰ãå·¥å Žâã«å€ãã£ãŠããŸãã®ã§ãã
第2ç« ïŒæå°è ã®è©äŸ¡ãåçã«æ¯é ãããæ§é
ããã¡ã¯ä»å¹Žããã倧äŒã§ãã¹ã4ãŸã§è¡ã£ããã§ããã
ãç倧äŒåªåããŸãããå
šåœãçã£ãŠãŸãã
ããã¯ãå€ãã®æå°è
ãå£ã«ããâå®çžŸâã§ãã
ãããŠå®éãããã¯ã¯ã©ãã®è©äŸ¡ã«çŽçµããŸãã
ä¿è·è
ããã®ä¿¡é Œãéžæã®éãŸããã¹ãã³ãµãŒãèªæ²»äœããã®æ¯æŽããã¹ãŠããåå©ããšããææšã«çŽã¥ããŠããŸãæ§é ããä»ã®æ¥æ¬ã®è²æçŸå Žã«ã¯ååšããŸãã
ãã®çµæãæå°è
ã¯âè²ãŠãâããšããããâåã€âããšã«åŸæããŠãããŸãã
ããã¯æå¿ã®åŒ±ããç¥èäžè¶³ã§ã¯ãªããè©äŸ¡ã·ã¹ãã ã®æªã¿ã«ãã£ãŠåŒãèµ·ããããâæ§é çãªåé¡âãªã®ã§ãã
ããšãã°ãããå°åã®ã¯ã©ãããŒã ã§ã¯ãçµæãåºããªãã£ãæå°è ããç¿å¹Žã«ã¯äžéšã®ã«ããŽãªãŒãžâéæ Œâãããããã±ãŒã¹ãçãããããŸãããéã«ãçµæãåºããæå°è ã¯ææ Œã»è¡šåœ°ã»è¬ç¿äŒãžã®æšèŠãåããããã®âåãŠã°æ£çŸ©âã®è©äŸ¡è»žããé·æè²æãé»ãæå€§ã®èŠå ã§ãã
â
åœç¶ã§ããããè²æããšãåå©ãã¯æã«ççŸããŸãã
ããšãã°ããŸã äžå®å®ãªããå°æ¥ææãªæ©æåã®éžæã«ã倱æãæããææŠãããããšãæ¬æ¥ãªããéžæã®å¯èœæ§ãåŒãåºãããã§å¿
èŠäžå¯æ¬ ãªè©Šã¿ã§ãããè² ãã«ç¹ããå¯èœæ§ããããããæå°è
ã¯æ
éã«ãªã£ãŠããŸãã®ã§ãã
ãã®çµæããã¹ã®å°ãªãæ©çåã®éžæãåªå ããŠèµ·çšããæ©æåã®éžæã«ã¯åºå Žæ©äŒããäžããããªããããã¯ãéžæãå®ã£ãŠãããã®ã§ã¯ãªãããæå°è ãèªåã®è©äŸ¡ãå®ã£ãŠãããæ§å³ãšèšã£ãŠãéèšã§ã¯ãããŸããã
ãã£ãšèšãã°ãéžæã¯â詊åã«åºãŠã倱æããäžã§è²ã€âååšã§ãã詊åã«åºãªããã°ã詊è¡é¯èª€ããèªä¿¡ãã責任æãè²ã¡ãŸãããç·Žç¿ã§ã©ãã ãå ããã®ãèŠããŠãã宿Šçµéšããªããã°âãããäžã®æé·âã«ã¯ç¹ãããªãã®ã§ãã
â
ãã®ããã«ããç®ã®åã®åå©ãã«ã°ããç®ãåããããçµæãæ¥æ¬ã®è²æå¹Žä»£ã§ã¯âåãè²ãŠãäœçœâã倱ãããŠãããŸãã
åµé æ§ã倿åãç¬èªæ§âŠ
ãããã¯â管çããããã¬ãŒâã®äžã§ã¯ç£šãããŸããã
ããè³ã«ããã®ããããã®åã¯ç·Žç¿ã§ã¯äžæããã ãã©ã詊åã«ãªããšæ¶ããããšããè©äŸ¡ã
ããããããã¯æ¬åœã«âéžæã®åé¡âãªã®ã§ããããïŒ
ãããã詊åã«åºããŠããããŠããªãã®ã§ã¯ïŒ
責任ããããžã·ã§ã³ãä»»ãããããšããªãã®ã§ã¯ïŒ
éžæããå§çž®ãããŠããŸããããªæå°ç°å¢ã§ã¯ãªãã£ããïŒ
ããããèŠç¹ãæããªããŸãŸãããã®åã¯ã¡ã³ã¿ã«ã匱ããã詊åã«åŒ±ããã§æžãŸããŠããŸãã®ã¯ãããŸãã«ãç絡çã§ãã
â
ãŸããå€ãã®æ¥æ¬ã®è²æå¹Žä»£ã«å ±éãã課é¡ãšããŠãéžæã®âæç€ºåŸ ã¡âåŸåãæããããŸãã詊åäžããããã®ãã¡ãã¡ããé£ã¶ãããããïŒããæ»ãïŒããåºãïŒããšãã声ããŸãã§âãªã¢ã³ã³æäœâã®ããã«ãã³ãã®æç€ºã«åŸãããšããããçš®ã®ãæ£è§£ããšãããŠããŸã£ãŠããã
ãããããã¯è£ãè¿ãã°ããéžæãèªåã§èããŠå€æããæ©äŒã奪ã£ãŠããããšããããšã§ãã
æ¬æ¥ããµãã«ãŒãšã¯â倿âã®ã¹ããŒãã§ãããããå ã§ã®äžç¬ã®å€æããåæãåããŸããæŠè¡çãªæçã¯ãéžæãâèªåã§èããç¿æ £âã®äžããããçãŸããŸããã
ã«ãããããããæ¥æ¬ã®è²æã§ã¯ãæå°è ã®æç€ºã«åŸãããšããæåªå ãããŠããŸããéžæã¯âèªåã®èãâãæããâæ£è§£ãåŸ ã€âå§¿å¢ãæã¿ã€ããŠããã®ã§ãã
ããã§ã¯ã欧å·ã®ããããªãŒã°ã§æ±ãããããããªâãã¬ãŒãŽã£ãžã§ã³âãâèªå·±æ±ºå®åâã¯è²ã¡ããããããŸããã
â
ã€ãŸããæ¥æ¬ã®è²æã«ãããåé¡ã¯ãåã«ãæå°ãæªããã®ã§ã¯ãªãããæå°è ã®è©äŸ¡æ§é ãæªãã§ãããããšã«ããåå ãããã®ã§ãã
ã¯ã©ãã®åçãå šåœå€§äŒã®æçžŸãä¿è·è ã®æºè¶³åºŠãããããâå€éšããã®è©äŸ¡âã«æ¯ãåãããéããã10幎åŸã®ãããè²ãŠãããšããæ¬è³ªçãªè²æã¯æ°žé ã«åŸåãã«ãªããŸãã
倩æã朰ãã®ã¯ãæµã§ã¯ãªãã
è©äŸ¡ãééããâ倧人ãã¡âèªèº«ãªã®ã§ãã
第3ç« ïŒJFAã®å¶åºŠãšâçæææäž»çŸ©âã®åªçž
è²æå¹Žä»£ã«ãããããããåé¡ã®æ ¹åºã«ããã®ããJFAïŒæ¥æ¬ãµãã«ãŒåäŒïŒãšããçµç¹ã®èšèšææ³ã§ããæ¥æ¬å šäœã®è²æãåžãäžæ¢ãšããŠã®JFAã®ååšã¯çµ¶å¯Ÿçã§ããããã®æ¹éã¯å šåœã®ã¯ã©ããåŠæ ¡ãã³ãŒãã³ã°çŸå Žã«ãŸã§å€§ãã圱é¿ãäžããŠããŸããã ããããããã®å¶åºŠèšèšã«å åšããâçæææäž»çŸ©âã®ææ³ããçŸå ŽãæªããŠããŸã£ãŠããã®ã§ãã
â
ããšãã°ãJFAã¯è²æå¹Žä»£ã«ãããŠãå šåœå€§äŒã®æçžŸããéåžžã«éèŠããŠããŸãããžã¥ãã¢ã»ãžã¥ãã¢ãŠãŒã¹ã»ãŠãŒã¹ãšãã£ãåã«ããŽãªãŒã§ãããã«äžäœã«é£ã蟌ããããã®çµæããã¯ã©ãã®ç¥å床ãã¹ããŒã¿ã¹ã決å®ã¥ããæå°è ã®è©äŸ¡ã«ãçŽçµããŸãã
ãã®æ§é ãäœãçããââ
ããã¯ãâä»åãŠãéžæâãåªå
ããè²ææ¹éã®åºå®åã§ãã
身äœèœåãé«ãããã¯ãŒãšã¹ããŒãã§æŒãåããéžæãèµ·çšãããéã«ãäœæ Œå·®ãã«ããŒããæèåãåµé æ§ãæè¡ã«åªããéžæã§ãã£ãŠãããä»åãŠãªãããããç®ã«èŠããææããªãããããšããçç±ã§è©äŸ¡ã®å¯Ÿè±¡å€ãšãªã£ãŠããŸãã
倧äŒã§åã¡é²ãããšãè³äžåœé¡ã«ãªãã°ãåœç¶ãæ©çåã®éžæãéžã°ãããããªããŸããæ©æåã®éžæã«æéããããŠåãåãäœè£ãªã©ãã©ãã«ããªãã®ã§ãã
â
ããã«æ·±å»ãªã®ã¯ãJFAã®æå°è
ã©ã€ã»ã³ã¹å¶åºŠã§ãã
AçŽãBçŽãCçŽãDçŽâŠâŠãšãã£ã段éçãªã©ã€ã»ã³ã¹ååŸã®ããã»ã¹ã«ãããŠãäž»ã«ã決ããããã«ãªãã¥ã©ã éãã®æå°ãã§ãããããåãããŸãã
ã€ãŸããJFAãå®ããããã¥ã¢ã«ã«å¿ å®ã§ããã»ã©âè¯ãæå°è
âãšèŠãªãããã
ããã§éèŠãªã®ã¯ãå奿é©åãããæå°ããçŸå Žã®åµæå·¥å€«ãè©äŸ¡ããã«ãããšããç¹ã§ãã
欧å·ã§ã¯ãæå°è ããäžäººã®éžæãã©ãã ãæé·ããããããããšããâããã»ã¹âãéèŠãããæåãæ ¹ã¥ããŠããŸããããã«å¯ŸããŠãæ¥æ¬ã§ã¯ãäœçŽã©ã€ã»ã³ã¹ãæã£ãŠãããããã©ã®å€§äŒã§åã£ããããšãã£ãâ圢åŒâã«äŸ¡å€ã眮ãããŠããã
ããã§ã¯ãç®ã®åã®åã©ããã¡ã®âå
çæé·âãâå€åã®å
ãâã«å¯ãæ·»ããããªããã现ãããªæå°ãè²ã¡ã«ããåå£ã«ãªããŸãã
åµé æ§ãããéµå®æ§ã驿°æ§ãããå¿ èª å¿ãè©äŸ¡ãããã
ãããªç©ºæ°æããæ¥æ¬ã®è²æçŸå Žãæ¯èŠããããŠããã®ã§ãã
â
ãããŠããäžã€ãJFAå¶åºŠã«ãããéèŠãªæ§é äžã®ç²ç¹ããããŸããããã¯ãæ¥æ¬ã®è²æå¶åºŠãã幎霢ããšãåŠå¹Žããšããâæ çµã¿âã«åãããããŠããããšã§ãã
å°åŠçã¯å°åŠçãäžåŠçã¯äžåŠçãšããæ å ã§ãããã¬ãŒã§ããªããååãåŠå¹Žå¥ã®ãªãŒã°ç·šæããªãããé£ã³çŽã幎äžãšã®æ··åšç·šæã¯äŸå€æ±ãã
ããã¯éåžžã«éåçã§ãããªããªããåã©ããã¡ã®çºè²ã¹ããŒãã«ã¯å€§ããªå人差ãããããã§ãã
ããåã©ãã¯å°5ã§æ¥æ¿ã«äŒžã³ãå¥ã®åã©ãã¯äž3ã§ããããé è§ãçŸããããããçŸè¡å¶åºŠã§ã¯âåã幎ã§åãã¹ããŒãžã«ç«ã€ããšâãåæãšãããããããã®å·®ãåããä»çµã¿ãã»ãšãã©ååšããŸããã
察ããŠã欧å·ã®è²æã§ã¯ãåŠå¹Žããšããçžãã¯ç·©ããã§ãâå®åã«å¿ããé£ã³çŽã»éæ Œâãåžžæ åããŠããŸããU12ã®äžã«U10ãæ··ãã£ãŠãã¬ãŒããŠããŠãé©ãããšã¯ãªããéã«ãã©ãããã°ãã®éžæãåãšããŠæãæé·ã§ãããããšããèŠç¹ãåªå ãããã®ã§ãã
æ¥æ¬ã®å¶åºŠã¯ããŸãã«ãâç»äžçâã§ãâå ¬å¹³âãšããåã®ããšã«âå質åâã匷ããŠããŸã£ãŠããããã®çµæãšããŠãæ¬æ¥ãªãé£ã³çŽããŠæé·ã§ããã¯ãã®éžæãäŒžã³æ©ã¿ãéã«ãŸã æªæçãªéžæãã¬ãã«ã«è¿œãã€ããã«è±èœããŠããŸããšãããäžå¹žãªãã¹ããããèµ·ããŠããã®ã§ãã
â
ã€ãŸããJFAã®å¶åºŠãçã¿åºããŠãããã®ã¯ããåè³ªã§æŽã£ãè²æãã§ã¯ãªãããæèœããµããèœãšãä»çµã¿ãã§ãã
å
šåœå€§äŒè³äžäž»çŸ©ã
ã«ãªãã¥ã©ã éèŠã®æå°è
ã©ã€ã»ã³ã¹ã
åŠå¹Žå¥ã®åºå®ããŒã æ§æã
ãããã¯ã©ãããã管çããããããåªå
ããçµæã§ããããè²ã¡ãããããéèŠãããã®ã§ã¯ãããŸããã
è²æãšã¯ãåã®éããåãå ¥ãã倿§æ§ã®äžããå¯èœæ§ãéè±ãããå¶ã¿ã§ããå¶åºŠããã®åæãåŠå®ããŠããŸã£ãŠãããªããã©ãã»ã©ç±æããæå°è ãããŠããã©ãã»ã©æèœããéžæãããŠãããã®èœã¯æãŸããŠããŸãã§ãããã
ãããŠãã®ç ç²ã«ãªãã®ããä»ã§ããªããâæ¬ç©ã®æèœâãªã®ã§ãã
第4ç« ïŒæ¬§å·ã®è²æã«åŠã¶ã¹ãããš
ããªããæ¬§å·ã®è²æã¯ããã»ã©ãŸã§ã«åã䌞ã°ããã®ãïŒã
ããã¯ãæŠè¡ãæè¡ã®è©±ã«ãšã©ãŸããŸãããè²æãã®ãã®ãâå²åŠâãšããŠæããŠãããã©ããããã®èŠåº§ã®å·®ããæçµçãªææãšããŠåŠå®ã«çŸããŠããã®ã§ãã
欧å·ã®è²æãåªããŠããã®ã¯ããããéžæãçºæããŠãããããã§ã¯ãããŸãããâããéžæã«ãªããŸã§åŸ ã€ç°å¢âããç²ã匷ãçšæããŠãããããªã®ã§ãã
â
ããšãã°ã欧å·ã§ã¯å¹Žéœ¢ã§ã¯ãªãå®åã«å¿ããããŒã ç·šæã培åºãããŠããŸããU10ã ããU10ã®ããŒã ã«ãããšããæ¥æ¬çãªâ幎霢䞻矩âã¯ã圌ãã«ãšã£ãŠãããäŸå€ã§ãã10æ³ã§ã15æ³ã®ãã¬ãŒãèŠãããªãã15æ³ãšäžç·ã«ãã¬ãŒãã³ã°ãããéã«13æ³ã§ãã£ãŠãã10æ³ã®äžã§åŠã³çŽãæ¹ãè¯ããã°ãããã蚱容ããã
ããã«ããã®ã¯ãè²ãŠãããã«å¿ èŠãªç°å¢ãšã¯äœãïŒããšããåãããã§ãã
ãã®âå®ååºæºã®ç·šæâãåžžæ
åããŠããããšã§ã
ã»æ©çåã®éžæã¯äžã®äžä»£ãšåç£ç¢ç£šã
ã»æ©æåã®éžæã¯ç¡çããâåŸ
ã£ãŠããããâ
ãšãããèªç¶ãªæé·åŸªç°ãçãŸããŠããã®ã§ãã
察ããŠæ¥æ¬ã¯ã©ãã§ããããïŒ
åŠå¹Žå¥ã®ãªãŒã°ç·šæãäž»æµã§ãé£ã³çŽã»éæ Œã®éçšã¯éå®çãã€äŸå€æ±ãã
å¶åºŠãâæšªäžŠã³âãåæã«èšèšãããŠãããããæé·æ®µéã«å¿ããæè»ãªå¯Ÿå¿ãéåžžã«é£ãããçµæãåã«æé©åãããç°å¢ãçšæããã«ãããæèœã®çºèœãâå¶åºŠâã劚ããŠããŸãããšã«ãªãã®ã§ãã
â
ããã²ãšã€ã欧å·ã®è²æãèªãããã§æ¬ ãããªãã®ããâç«¶äºæ§é ã®ãªã¢ãªãã£âã§ãã
æ¥æ¬ã§ã¯ãéšæŽ»ãã¯ã©ãã®å éšã§ç«¶äºã¯ãããã®ã®ããäžåºŠããŒã ã«å ¥ã£ãŠããŸãã°ãåºæ¬çã«ã¯æå±ãç¶ãããããšãåæã§ããç§»ç±ãè±èœã¯çšã§ãæå°è ãéžæãããçšåºŠâå®å®ããé¢ä¿âã®äžã§éããããšãå€ããããã¯å®å¿æãããããäžæ¹ã§ãç·åŒµæãæé·å§åãäžè¶³ããããç°å¢ã§ããããŸãã
ããã«å¯ŸããŠã欧å·ã®è²æã¯å®å䞻矩ã®äžçãããšãã¯ã©ãã®äžéšçµç¹ã§ãã£ãŠããåžžã«ã次ã®ã«ããŽãªãŒã«äžããããããä»ã¯ã©ãã«æããããããšãããã¬ãã·ã£ãŒã®äžã§è²æãé²ããããŸãã
ãŸããæ¬§å·ã®å€ãã®ã¯ã©ãã§ã¯ã10æ³ååŸã®æ®µéããã¹ã«ãŠãã®ç®ãå ¥ã£ãŠãããå°åãè¶ããâè²æåžå Žâãæç«ããŠããŸããããã¯æ¥æ¬ã®ããã«ãå°åãªãŒã°ã§ç¡åïŒå°æ¥ææããšããæ§å³ãæã¡å£ãèŠçŽ ãšãªããæ©çåã»æ©æåã«é¢ä¿ãªããæ¬è³ªçãªå®åãè©äŸ¡ãããåå£ãçãã§ããŸãã
â
ããã«éèŠãªã®ã¯ãâè²æã®äžã«ããéå ¬åŒãªåŠã³ã®å Žâãã€ãŸãã¹ããªãŒããµãã«ãŒæåã®ååšã§ãã
ãã«ã»ããããªã¹ãã³ããã³ãã³ãã¢ã ã¹ãã«ãã ã
欧å·ã®ãµãã«ãŒå€§åœã§ã¯ãéœåžã®ããããšããã§åã©ããã¡ãããŒã«ã蹎ã£ãŠããŸãã圌ãã¯ã誰ã«ãèšããããèªäž»çã«éãŸããã«ãŒã«ã決ããæã«æããªãããããµãã«ãŒã®æ¬è³ªãã身äœã§åŠãã§ããã
ããªãã«ããã§ã€ã³ãã身äœã®äœ¿ãæ¹ãç·©æ¥ãéåããé§ãåŒãã
ãããŠäœããããâèªåã§æ±ºããæèŠâã
ãããã¯ã管çãããç·Žç¿ã§ã¯çµ¶å¯Ÿã«èº«ã«ã€ããŸããã
ãã¹ããŠç¬ãããæããããç䌌ããŠçãã
ã¹ããªãŒãã¯ããããããããã£ãšâåµé ãšå€±æâã«å¯å®¹ãªå Žæãªã®ã§ãã
äžæ¹ãæ¥æ¬ã§ã¯ã©ããã
å
¬åã§ã®ããŒã«çŠæ¢ãã°ã©ãŠã³ãã®ééãéã³ã®æé€ãå±éºé²æ¢ã®éå°ã
ãå®å
šããå
¬å¹³ãã管çãã®åã®ããšã«ãâåæã«ããŸããªãåå£âããã£ããæãèœã¡ãŠããã®ã§ãã
ãããäœããããããïŒ
ããã¯ãâæç€ºãåããŠè²ã£ãéžæâãšâèªåã§è²ã£ãéžæâã®éãã§ãã
ã€ãŸããæ¬§å·ã®éžæã¯ãåŠã³æ¹ããã®ãã®ãã¹ããªãŒãããèªç¶ã«äœåŸããŠããããããŠããããããã®äžçã«å ¥ã£ãŠããã®â察å¿åâãâåŒãåºãã®å€ãâã«çŽçµããã®ã§ãã
â
ãããŸã§ã®è©±ããŸãšãããªããæ¬§å·ã®è²æãåªããŠããã®ã¯ããéžæã匷ããããã§ã¯ãªãããè²æç°å¢ãã®ãã®ããéžæã匷ãããããã«èšèšãããŠãããããã§ãã
å¶åºŠã®æè»ãã
ç«¶äºã®ãªã¢ã«ãã
éã³ã®äžã«ããåŠã³ã
ãããŠãè²æãâæ¥ãããåŸ
ãŠãâæåã
ã©ããæ¥æ¬ã«è¶³ããªãèŠçŽ ã§ãããä»ããã§ãæèçã«å°å ¥ãã¹ãèŠç¹ã§ãã
ãèªãè²ã€æåããšãåŸ
ãŠãè²æã
ãããã倩æãè²ãŠãããã®æäœæ¡ä»¶ãªã®ã§ãã
第5ç« ïŒå€©æãâæ®ºããŠããâã®ã¯ç°å¢ã§ãã
ãæèœããªãã£ãã
ãåªåãè¶³ããªãã£ãã
ãäŒžã³æ©ãã ã ãã
æ¶ããŠãã£ãâ倩æå°å¹Žâãã¡ãèªããšããç§ãã¡ã¯ã€ãåœŒãæ¬äººã®âè³è³ªâãâéçâã«åå ãæ±ããã¡ã§ãã
ããããæ¬åœã«ããã§ããããïŒ
圌ãã®äžã«ã¯ããžã¥ãã¢å¹Žä»£ã§å§åçãªæè¡ãšã»ã³ã¹ãæã¡ã誰ã®ç®ã«ããééããªãããã«ãªãããšæ ã£ãŠããéžæãã¡ã確ãã«ååšããŠããŸãããããã§ãã圌ãã¯ããã«ãã©ãçããªãã£ãã
ãªããã
ããã¯ã圌ãã®å åŽã®åé¡ã§ã¯ãªãããå€åŽã®ç°å¢ãã®åé¡ã ããã§ãã
â
æ©çååéã®éžææ§é ã
åå©è³äžäž»çŸ©ã®ããŒã ãã«ãã£ã³ã°ã
åã®æé·ããæå°è
ã®å®çžŸãåªå
ãããè©äŸ¡å¶åºŠã
倿§æ§ãèªããªã暪䞊ã³äž»çŸ©ã
åµé æ§ã倿åãæå§ããæå°ã¹ã¿ã€ã«ã
èªç±ãªéã³å Žãæ¶ããã¹ããªãŒãã®äžåšã
ãããã®ãã¹ãŠããã倩æã®èœããæã¿åãããã«äœçšããŠããŸãããããããã¯âç¡èªèŠâã«ãã·ã¹ãã å šäœã§ãæ§é çã«è¡ãããŠãããã ãããããåé¡ã¯æ ¹æ·±ããæ®é ·ãªã®ã§ãã
æèœãšã¯ãæŸã£ãŠããã°åæã«è²ã€ãã®ã§ã¯ãããŸããã
ãç°å¢ããšãé¢ãããã«ãã£ãŠè²ãŸããç¹çްãªçµæ¶ã®ãããªãã®ã§ãã
ãããæ¯ããåå£ãè²§ãããã°ã
ã©ãã»ã©çŽ æŽãããéºäŒåãæã£ãŠããŠãã
ã©ãã»ã©åã©ãèªèº«ã«æå¿ããã£ãŠãã
ãããŠæ é€ã倱ããèããŠãã£ãŠããŸããŸãã
â
ããã«æ¥æ¬ã®è²æçŸå Žã§ã¯ãæèœã®âåæ§âã軜èŠãããã¡ã§ãã
ã©ããªã«çªåºããã»ã³ã¹ãæã£ãŠããŠãããå
šäœã®åã«åãŸãããšããè©äŸ¡ããããä»ãšéããããšãâæ±ãã«ããâãšããŠæé€ãããã
äŸãã°ãå·Šå©ãã§ç¬ç¹ã®ã¿ãããæã€ããªãã©ãŒããããšããŸãã
æ¬æ¥ãªãæŠåšãšãªãã¯ãã®ãã®åæ§ãããå£äœæŠã§ãã¹ãå€ãããå®åã®æ»ããé
ãããå調æ§ããªãããšèšãããŠæ§ãã«åãããã
ããã¯ãŸãã«ãâæèœã殺ãæè²âã®å
žåã§ãã
åæ§ã磚ãã©ããããåæ§ãæããŠãåãè²ãã«æããããšããã
ãã®ç¬éããããã®éžæã®å¯èœæ§ã¯å€±ãããŠããã®ã§ãã
â
è²æãšã¯ããåã«åœãŠã¯ããããšãã§ã¯ãªããããã®åã ãã®åãäžç·ã«æ¢ãããšãã§ãã
ã»è¶³ãé
ããŠãã空éèªç¥ã«åªããŠããå
ã»äœæ Œã«å£ã£ãŠããããžã·ã§ãã³ã°ãšå€æåã§åãŠãå
ã»ãã£ãžã«ã«ã¯æªçã§ããæŠè¡çè§£ããšãŠãé«ãå
ã»åžžèå€ãã®ãã¬ãŒãçããç°ç«¯å
ã®ãããªå
ããããéžæãã¡ã«å¿
èŠãªã®ã¯ããåãã§ã¯ãªããçè§£è
ãã§ãããã®çè§£è
ããçŸå Žã«ã瀟äŒã«ããããŠå¶åºŠã®äžã«ã©ãã ãååšãããã
ãããè²æã®âæªæ¥âãæ±ºããã®ã§ãã
â
ãããŠäœããéèŠãªã®ã¯ãâ倱æãèš±ãç°å¢âã§ãã
倩æã¯ãæåãã宿ãããŠããããã§ã¯ãããŸããã
圌ãã倱æããŸãããã¹ãããŸããææ
çã«ãªãããšããããŸãã
ã§ããããã«å¯èœæ§ã宿ã£ãŠããã
ã ããããããçµæããããã»ã¹ãã倱æããææŠããéèŠããèŠç¹ãäžå¯æ¬ ãªã®ã§ãã
欧å·ã®è²æçŸå ŽãèŠå¯ããããæå°è ã¯ãããèªã£ãŠããŸããã
ãåããã®ã¯ã©ãã¯ã10æ³ã®éžæã詊åäžã«æŽŸæãªãã¹ãããŠãã誰ãæããªãã
ãã®ä»£ãããâãªããã®ãã¬ãŒãéžãã ã®ãâãäžç·ã«èãããã§ãã
ããããæ¬¡ã®åµé ã«ã€ãªããããã
ãã®âäœçœâãããã倩æãè²ãŠãããã«å¿ èŠãªãå ãšåãã®åœ¹å²ãæãããŠããã®ã§ãã
â
ã€ãŸãã倩æã殺ããŠããã®ã¯ãæ¬äººã§ã¯ãªãã
âè²æãšããåã®ç€ŸäŒæ§é âã§ãã
å¶åºŠãæåãæèãè©äŸ¡è»žã
ãã®ãã¹ãŠããæèœãå²ãããã©ããããèãŸããŠããŸã£ãŠããã
æèœãããè
ã»ã©ã窮å±ã«æãã
æå¿ãæã€è
ã»ã©ã朰ãããããã
ãããŠç§ãã¡ã¯ããããâæ¬äººã®ããâã«ããŠçã¥ããŠããŸããã
ãããããããçµããã«ããŸãããïŒ
ãè²æããšã¯ãæªæ¥ãžã®è²¬ä»»ã§ããã瀟äŒã®ææã§ãã
ã©ã®ãããªæèœãè²ãŠãã©ã®ãããªåãèªããã®ãã
ããã¯ããã®åœã®å²åŠãã®ãã®ãªã®ã§ãã
第6ç« ïŒ10幎åŸãèŠæ®ããããã®5ã€ã®æèš
ãããŸã§è¿°ã¹ãŠããããã«ãæ¥æ¬ã®ãµãã«ãŒè²æã«ããã課é¡ã¯ãå人ã®è³è³ªãçŸå Žã®åªåã ãã§ã¯è§£æ±ºã§ããªãâæ§é ã®åé¡âã§ãã
ã€ãŸããæèœãå²ãããããã«ã¯ããç°å¢ã®å€é©ããããéµãšãªããŸãã
ã§ã¯ãã©ãããæãã€ããã°ããã®ãïŒ
æ¬ç« ã§ã¯ã10幎åŸã«è±éãéžæãè²ãŠãããã«ãä»å¿
èŠãª5ã€ã®å
·äœçãªæèšãæç€ºããŸãã
æèšâ ïŒJFAã®è©äŸ¡åºæºããé·æè²æéèŠããžã·ãããã
ãŸãæãåªå ãã¹ãã¯ãJFAã®è©äŸ¡è»žã®åèšèšã§ãã
çŸåšã¯ãå šåœå€§äŒã§ã®æçžŸããããã£ãŒã®æ°ãã¯ã©ããæå°è ã®è©äŸ¡ã«çŽçµããŠããããããçæææäž»çŸ©ãå éãããŠããŸãããã®çµæããä»åãŠãéžæãã°ãããéžã°ãããå°æ¥äŒžã³ãéžæããè²ããªããšããæ¬æ«è»¢åãªçŸè±¡ãèµ·ããŠããã®ã§ãã
ä»åŸã¯ããçµæãã§ã¯ãªããããã«ãªã£ãéžæã®æ°ããã10幎éã§ã©ãã ãç¶ç¶çã«éžæã茩åºã§ãããããªã©ãâé·æèŠç¹ã®ææâãè©äŸ¡ããä»çµã¿ãå°å ¥ããã¹ãã§ãã
ãŸããåã«æ°åãè©äŸ¡ããã®ã§ã¯ãªããéžæãä¿è·è ã第äžè æ©é¢ã«ããå€è§çãªãã£ãŒãããã¯å¶åºŠãèšãããæ°åã§æž¬ããªã䟡å€ããå¯èŠåããä»çµã¿ãæ±ããããŸãã
æèšâ¡ïŒæå°è ã©ã€ã»ã³ã¹å¶åºŠã®å·æ°ãšåæè²
次ã«å¿ èŠãªã®ã¯ãæå°è èªèº«ã®âã¢ããããŒãâã§ãã
çŸåšã®JFAã©ã€ã»ã³ã¹å¶åºŠã§ã¯ãã«ãªãã¥ã©ã ã«æ²¿ã£ãâæ£è§£éãã®æå°âãæ±ããããããšãå€ããæå°è èªèº«ã®åµé æ§ãæè»æ§ãæå¶ãããã¡ã§ããæ¬æ¥ãè²æçŸå Žãšã¯âå¯äžã®æ£è§£ããªãâè€éãªçŸå Žã§ãããéžæäžäººã²ãšãã«åããã察å¿åãæãæ±ããããŸãã
ãã®ããã«ã¯ãæŠè¡çè§£ãå¿ççå®å šæ§ããã£ãžã«ã«çºéãžã®ç¥èŠãããã«ã¯éèªç¥èœåãææ ç¥æ§ïŒEQïŒãéèŠããè²æåãå¿ èŠã§ãã
欧å·ã§ã¯ãå®å°ã«åºã¥ãã±ãŒã¹ã¹ã¿ãã£ããã£ããœãã£ãŒã®èšèªåãæå°è ç ä¿®ã«åãå ¥ããããŠãããåãªãâè³æ Œâã§ã¯ãªãâäººæ ŒãšèŠèâã磚ãå ŽãšããŠæ©èœããŠããŸãã
æ¥æ¬ã§ããããããæ¬è³ªçãªåæè²ã®å Žãå¿ èŠãªã®ã§ãã
æèšâ¢ïŒéžæã®âæé·æ²ç·âã«åãããæè»ãªããŒã æ§æ
æ©çåã»æ©æåãšããéããèªèããªãããâä»ã®å¹Žéœ¢âã§ã¯ãªãâä»ã®çºé段éâã«åãããç°å¢ã¥ãããå¿ èŠã§ãã
ãã®ããã«ã¯ãé£ã³çŽãéæ Œãå¶åºŠãšããŠãã£ãšæè»ã«éçšããã¹ãã§ãã
åŠå¹Žããšã®åºå®ç·šæããè±ãããã©ãã§èª°ãšãã¬ãŒãã³ã°ããã®ããã®éžæã«æãè¯ããïŒããšããèŠç¹ã§ç·šæãçµã¿çŽãã
ãŸããçºé段éãå¯èŠåããè©äŸ¡åºæºïŒäŸïŒèº«äœççºéãæè¡çéæåºŠãæèåãªã©ïŒãå°å ¥ããã幎霢ÃèœåÃåæ§ãã«åºã¥ãããããã³ã°ãã§ãããããªã¯ã©ãèšèšãæ€èšãã¹ãã§ãã
ãå
¬å¹³ãã§ã¯ãªããæé©åãããå¹³çãââã
ããããããå
šå¡ãèªåã®ãªãºã ã§æé·ã§ããè²æã®åœ¢ã§ãã
æèšâ£ïŒâæç€ºåŸ ã¡åâããâèªåŸåâã®ãã¬ãŒã€ãŒè²æãž
æ¥æ¬ã®è²æç°å¢ã§ã¯ãç£ç£ãã³ãŒãã®æç€ºã«åŸãããšããæ£ãããã¬ãŒããšããŠèªèãããã¡ã§ããããããããã§ã¯è©Šåäžã®å€æåãç¬éçãªæ±ºæãèªåŸçãªè¡åãè²ã¡ãŸããã
çŸå Žã§ã¯ä»åŸããåããããæå°ããéžæèªèº«ã«éžã°ããæå°ãããã£ãšå¢ããã¹ãã§ãã
ããšãã°ãããªããã®ãã¬ãŒãéžãã ã®ïŒããå¥ã®éžæè¢ã¯ãã£ãïŒããšãã£ãæ¯ãè¿ãã®å¯Ÿè©±ãå®äŸåããããããã¯ãã3人çµã§ããŒãã·ã§ã³ãã©ãç¶ããã話ãåã£ãŠã¿ããããªã©ãâèªåã§èããæéâããã¬ãŒãã³ã°ã®äžã«çµã¿èŸŒãã
âæ£è§£âãæããã®ã§ã¯ãªããâ倿ããåâãåŒãåºãã
ããããå°æ¥ã©ããªãããã§ãéçšããâèªåŸåãã¬ãŒã€ãŒâãžã®ç¬¬äžæ©ã§ãã
æèšâ€ïŒã¹ããªãŒããµãã«ãŒã®åèãšâèªç±ãªéã³âã®ç°å¢æŽå
æåŸã«ãæ¥æ¬ã®è²æã«æãè¶³ããªããã®ãããã¯ãéã³ã®äžã«ãããµãã«ãŒãã§ãã
ã¹ããªãŒããµãã«ãŒã®æåãæ ¹ã¥ããŠããæ¬§å·ãåç±³ã§ã¯ã幌ãé ããèªç±ãªçºæ³ãå³èæ§ããªãºã æãç¶æ³å€æãèªç¶ãšè²ãŸããŠããŸããäžæ¹ãæ¥æ¬ã§ã¯å ¬åã§ã®ããŒã«éã³ãçŠæ¢ãããæå°è ã®ç£èŠäžã§ããããŒã«ãè§Šããªããšããç°å¢ãæ¥åžžåããŠããŸãã
æ¬æ¥ããµãã«ãŒã®åç¹ã¯ãéã³ããªã®ã§ãã
ãã®âéçâãè²ãŠãç°å¢ããããæèœãâçããæè¡âã«å€ããŠããã
ã ããããã人工èã®ã¹ããªãŒãã³ãŒããå°åã«èšçœ®ããè¡æ¿çæ¯æŽãã¯ã©ããšããŠâéã³å Žâãçšæãã詊ã¿ã芪äžä»£ããèªç±ãªãµãã«ãŒããè¯å®çã«æãããã€ã³ãã·ãããªã©ã瀟äŒå šäœã§ã®âè§£æŸâãå¿ èŠãªã®ã§ãã
ãããã«ïŒæèœãå®ãã®ã¯ãæ§é ãšæå¿ã§ãã
倩æã¯ãæŸã£ãŠããã°åæã«è²ã€ããã§ã¯ãããŸããã
ããããç°å¢æ¬¡ç¬¬ã§ç°¡åã«æœ°ããŠããŸãã»ã©ç¹çްã§ãã
ã ãããããè²æã«é¢ãããã¹ãŠã®å€§äººãã¡ããã10幎åŸã®æªæ¥ãã«è²¬ä»»ãæããªããã°ãªããŸããã
ããã«çµæãåºãªãããšã«çŠããã
åæ§ã«âé¢åãããâãæããã
倱æã責ãããèªç±ãå°ã³ã
æèœã®ã¿ã€ãã³ã°ãâåŸ
ãŠãâ瀟äŒã§ãã£ãŠã»ããã
ãããã§ãããšããããããæ¥æ¬ã®ãµãã«ãŒããâæ¶ããªã倩æâãçãŸããŠããã®ã ãšæããŸãã
MTR Method Lab®ïžããå±ãããå¿ èªnoteãšãµãŒãã¹
ããã¢ã¹ãªãŒãåãã³ã³ãã£ã·ã§ãã³ã°ã¡ãœããã®æŠèŠã§ããçèãã¥ãŒãã³ã°ïŒã±ã¢ïŒãæ 逿Šç¥ïŒGrowithïŒãèº«äœæäœïŒãªã¢ã¯ãã£ããŒã·ã§ã³ïŒå«ããããµãã«ãŒéžæã®ãã«ãµããŒãã¯å»¶ã¹150åãè¶ ããŸããããé°æ§ã§è²æå¹Žä»£ã®éžæã®ãå©çšãå¢ããŠããŸããnoteãã¬ãžã³ã¯ãµãã«ãŒéžæã«å¿ èŠãªç¥èŠãäœããšãããªãç¶²çŸ ããŠããŸãã

ãããµãã«ãŒéžæãä¿¡é Œãå¯ããâMTR Method Lab®ïžâã®å ¬åŒYouTubeãã£ã³ãã«ã§ããçæçž®ãè§£ããããã©ãŒãã³ã¹ãæå€§åããç¬èªã¡ãœããããæœè¡ã»æ é€ã»ã»ã«ãã±ã¢ã®æåç·ãããå人æŠè¡ãéžæã®è²Žéãªã€ã³ã¿ãã¥ãŒãçºä¿¡äžã§ãã
â noteã¡ã³ããŒã·ããã®ã玹ä»
ææèšäºããªãŒãºããã«ãªæéã§ã賌èªããã ããã¡ã³ããŒã·ããã3ã€ã®ã³ãŒã¹ã§éèšããŸããã
â MTRã¹ã¿ã³ããŒããã©ã³ïŒéå»ã«å
¬éãããµãã«ãŒå°éèšäºã®äžããåçŸæ§ã®é«ãèšäºãå³éžããæ¯æ2æ¬ä»¥äžïŒ15æ¥ã»30æ¥ïŒãå
¬éããŸãã
â¡MTRãã¬ãã¢ã ãã©ã³ïŒâ ã«å ãææ°èšäºãããã¯â ãšã¯å¥ã«éå»ã®ç¹éžèšäºã2æ¬ä»¥äžãå
¬éããŸããåžžã«4æ¬ä»¥äžã®è³Œèªãå¯èœã§ãã
â¢é«ãšå¿ãæŽãããã©ã³ïŒæ¯æ2æ¬ä»¥äžã®ææèšäºãå
¬éããŸãã
â æ 逿Šç¥ïŒïŒãµããªã¡ã³ãïŒ

ãã¢ã¹ãªãŒããµããŒãGrowith -MTR Nutritionâãã§ã¯ãµããŒãããã°ã©ã ã宿œããŠããŸãããžã¥ãã¢ãã瀟äŒäººãŸã§ãGrowithãæ¥åžžçã«åãå ¥ããŠããããããªéžæã®çããŸããç§ãã¡ã¯å¿æŽããŸãã幎霢ã»ã«ããŽãªãŒã»ã¬ãã«ã¯äžååããŸãããGrowithãâæããŠâããããŠâåºããŠâãããéžæã倧åéããŠããŸããã»ããåããã£ã³ããŒã³ãé€ãGrowithååã"ãã€ã§ã10%OFF"ã"äœåºŠã§ã䜿ãã"ãåŸãªã¯ãŒãã³ãé²åããŠããŸãã
äœãæãã¹ããïŒäœãæãããã¹ããïŒãµãã«ãŒéžæã®æ 逿Šç¥ã®å°å ¥ããå®è·µãŸã§æ¬è³ªçãªæŠå¿µãæŽçããŠããŸããé·ãã·ãŒãºã³ãæŠãç¶ããé«ãæ¯ããæ é€ã®æ¬è³ªã§ãã
ãµãã«ãŒéžæãæ 逿¹åãããªãããŸãã¿ã³ãã¯è³ªããã¿ãã³ãããã©ã«ã§ãã3ã€ã®èšäºã§æŠèŠãæŽçããŠããŸããæ é€æŠç¥ã®å°å ¥ç·šã«ããªããŸããããä¿åçãšããŠãèªã¿ãã ããã
ãããé«ã«è¯ããã®ãé£ã¹ãŠããŠããè žå 现èå¢ãä¹±ããŠããŠã¯å ã®æšé¿åŒ¥ã§ããé »çºããæªæãäœèª¿äžè¯ãã¡ã³ã¿ã«ãã«ã¹ãŸã§ãé«ã®äžèª¿ã®åå ã®äžã€ã¯è žå ã«ãããããããŸããã
â çèãã¥ãŒãã³ã°ïŒæœè¡ïŒ
ãµãã«ãŒéžæã«ãããããå šæ²»4é±éã®èé¢ãããå®ã¯ãã®å€ããçèã®æè£ã§ã¯ãªããçæçž®ãšããâèŠããªãé害âã«ãããã®ã§ãã誀蚺ãããããçèã®ç¡¬çŽãè¡æµéå®³ã®æ¬è³ªãã¢ã€ã·ã³ã°ãçãã¬ã®èœãšã穎ããããŠè¡æµæ¹åã®å¿ èŠæ§ãŸã§ãããã©ãŒãã³ã¹ãæ ¹åºããèŠçŽãæ°ããªèŠç¹ã§ãã
ããŸãèé¢ããâŠãããæã£ããšããèŠèœãšããŠããâæ¬åœã®åå âããããããããŸãããç¹°ãè¿ã軜床ã®èé¢ãã®æ£äœãšããã®æ©æå埩ã»åçºäºé²ã®éµããçŸå Žã®èŠç¹ãã解説ã誀解ããããŸãŸã®å¯ŸåŠæ³ãèŠçŽããéžæã®æªæ¥ãå®ãããã®ãã³ããè©°ã蟌ã¿ãŸããã
ãµãã«ãŒéžæã«é »çºããè °çãåŸåãæ¢ãã°åå ãèŠããŠããŸããç¹ã«è²æå¹Žä»£ã®è °æ€åé¢çãè °æ€æ€éæ¿ãã«ãã¢ã¯ãã®åŸã®ããã©ãŒãã³ã¹ã«åœ±é¿ãåãŒããŸããããæ¥ã ã®ã±ã¢ãšé©æ£ãªæè¡ã®ç¿åŸãéèŠã«ãªããŸãã
åååé垯ïŒACLïŒæå·ã®æ¬åœã®åå ã¯ãèã§ã¯ãªãâæ§é ã®åŽ©ãâã«ãããŸããè¶³é¢ç¯ã»éªšç€ã»çæçž®ã»æ é€ã»æ§å·®ã»ææççæŽ»ãŸã§ããã³ã»ã°ãªãã£ã®èŠç¹ããèã®å€§æªæãæ ¹æ¬ããæãçŽããäºé²ãšåçºé²æ¢ã®ãã³ããæç€ºããŸãã
ãã©ãã ãè¯ãæ é€ãæã£ãŠããè¡ãå·¡ããªããã°æå³ããªããã
ã¢ã¹ãªãŒãã®åçãç®çãšããMTR Method Lab®ïžã§ã¯ãçæçž®ã®è§£é€ãšè¡æµã®æé©åã軞ã«â身äœã®åèµ·åâãè¡ããŸãããã®äžå¿ã«ããã®ã BTPïŒBlood Trigger Pointãããã¯ãè¡æµãè©°ãŸãããã人äœã®âèŠè¡âãæãæŠå¿µã§ãããããã©ãŒãã³ã¹åäžãã±ã¬äºé²ãå埩ä¿é²ã®ãã¹ãŠã«çŽçµããã«ã®ãšãªããŸãã
ãç²ããæããªãããããã©ãŒãã³ã¹ãäžãããªããââãããçèã§ã¯ãªãâè¡âãåå ãããããŸãããå¿ææ°ã»åŒåžã»çæçž®ã»ä¹³é žéŸå€ã»ç¡é žçŽ ç¶æ ã»è¡æ¶²ã®è³ªãšãã£ãå€é¢çãªèŠç¹ãããã¢ã¹ãªãŒãã®ããã©ãŒãã³ã¹ãšå埩åã«æœãâèŠããªãåé¡âãæãäžããŸãã
ãµãã«ãŒéžæã¯é±ã«1詊åã¯ãã¬ãŒããŸããã²ãŒã ã«ããŒã¯ããã£ãŠããããã«ã¯äœãã©ã調æŽããã®ãïŒè¶ å埩ãã1é±éåŸã«åã³100%ã§ã²ãŒã ã«èšãããã®ãµã€ã¯ã«æ§ç¯è«ã§ãã
äžã€ééããšè²æå¹Žä»£ããå§ãŸãåå äžæã®äžèª¿ãçé¢ç®ã§é 匵ããããŠããŸãéžæãé¥ãããããªãŒããŒãã¬ãŒãã³ã°çå矀ã®åå ãšå¯ŸåŠæ³ããŸãšããŠããŸããã匷ãããšã¯ãå埩ããåã®ããšã§ãã
â ãªã¢ã¯ãã£ããŒã·ã§ã³Â®ïžïŒéªšæ Œãšã¯ãµãµã€ãºïŒ
éªšæ Œãæ±ãçèãå£ã人äœã®æ§é ã建ç©ã«èŠç«ãŠããšæ¬åœã«ããã©ãŒãã³ã¹ãäžããèº«äœæäœã®æ¥µæãèŠããŠããŸãã现ãã®åŒ·ããããªããã«åãããã¬ãéãããã³ã»ã°ãªãã£ãæŽããšç°æ¬¡å ã®ããã©ãŒãã³ã¹ãå®çŸã§ããŸãã
MTR Method Lab®ïžããã«ãµããŒãããŠãããããµãã«ãŒéžæã®æé·ã®éçšã玹ä»ããŠããŸãããããµãã«ãŒéžæã§ãå€ãããŸããè²æå¹Žä»£ã®éžæã«ç¥ã£ãŠã»ããé«ã®è©±ã§ãã
骚ç€ã®æ©èœæ§ãéžæã®ããã©ãŒãã³ã¹ã«åœ±é¿ãããè²æå¹Žä»£ããæèããŠãããšéžæã®æé·æ²ç·ã確å®ã«å€ãããŸããã¡ãã·ã®åæ§ãšã¯ïŒãã€ããŒã«ãã€ãã«ã®æµåæ§ãšã¯ïŒ
ãµãã«ãŒéžæã¯ãŠã§ã€ããã¬ãŒãã³ã°ããã¹ããåŠããè°è«ããããããšããã§ãããçŸåœ¹ã®ãããµãã«ãŒéžæã®ãã£ãããã¹ãéè¿ã§èŠãŠããMTR Method Lab®ïžãšããŠã®èŠè§£ããŸãšããŸããã
â å人æŠè¡ãšæè¡
ãæŠè¡çè§£ããªããã®ã§ã¯ãªãããæè¡ã®éžæè¢ãæŽçãããŠããªããã ããããããªããæ¬§å·ã𿥿¬ã®âåããäœçœ®âãâéè¶³ã®äœ¿ãæ¹âã®éãã¯ãæŠè¡ã®åçŸæ§ãå·Šå³ãããå人æŠè¡ïŒæè¡ã®äœç³»åãšããèŠç¹ãããæ¥æ¬ãµãã«ãŒã®ç²ç¹ãæãäžããŸãã
ãµãã«ãŒã®æ¬è³ªã¯è¶³ã§è¹Žãã¹ããŒããšããããšã§ãããã®æ¬è³ªãå¿ãããšãã¬ãŒããããã«å¿ èŠãªæè¡ã®ç¿åŸã«ç¶»ã³ãåºãŸããããã¯ã¯ã足趟ãããŒããã骚ã®ãã£ãã£ãŒã«ãŸã§ããšããšãæã£ãŠããå°éã§ãããããã§ãã·ã§ãã«ã®é åããããŸãã
å©ãè¶³ã¯ãåãªãâ蹎ããããè¶³âã§ã¯ãªããæèãšçŽçµããâéåã®èšèªâã§ããã€ããšã¹ã¿ã¯å³è¶³ã§95%ããã£ãã¯å³è¶³ã€ã³ãµã€ãã ãã§è©Šåãæ¯é ããã¡ãã·ã¯å·Šè¶³ã§æ§ç¯ãå³è¶³ã§åºããŸãã䞡足ãåãæè²ã¯ãè³ã®éåéã«âäºéåŠçâãçã¿ã倿ã0.2ç§é ãããããšããããŸãããã®ããããªå·®ããçŸä»£ãµãã«ãŒã§ã¯åœåãã«ãªãã®ã§ãã
ãªããšãªããã£ãŠãããªããã£ã³ã°ã«ã¯é©ãã¹ã广ããããŸããéé²ã«åæ°ã远ãã®ã§ã¯ãªãã質ã远ãã®ãçéã§ããåã©ããã¡ã楜ãã¿ãªããæé·ã§ãããªããã£ã³ã°ã®ã³ããç§ã¯ãããJãªãŒã¬ãŒãã¡ã«ãæ¬è³ªãäŒããŠããŸãã圌ãã¯ãªããã£ã³ã°ã®è³ªãé«ããããšã§ããã©ãŒãã³ã¹ãæ¿å€ããããšã蚌æããŠãããŸããã
æ¥æ¬ä»£è¡šãšãã©ãžã«ä»£è¡šã®éãã¯ãæè¡ããããã¯ãŒãã§ã¯ãªãããè±åããšãæµ®éãã«ãããŸãããèã®åãã骚ç€ã®èªç±ããããŠåéã®è³ªãã¡ãã·ãäžç¬è«ã«å ±éããâéåãšèª¿åãã身äœâã®ç§å¯ã解説ããŸããåããå€ããéµã¯æ§é ã«ãããŸãã
ãã«ãµãšã¹ãã€ã³ãæ¯ããååžä»€å¡ãã£ãããã®å€æåã®æ¬è³ªã¯ãèããããšãã§ã¯ãªããæãåºãããšãã ã£ãââãéŠæ¯ããèŠéãèšæ¶ãèªç¥ããã£ãã®è³å ã§äœãèµ·ããŠããã®ãããè²æå¹Žä»£ãžã®å¿çšã亀ããŠäžå¯§ã«çŽè§£ããŸãã
ãæ©ãé²ããšãæ©ãè¿ã£ãŠãããââæŠè¡å®¶ãã¡ã³ãã»ãªãŒãžã§ã®ãã®èšèãæãããã«ãã¹ããŒãã«æœããªã¹ã¯ãè²æã®æ¬è³ªãéå£ã®é£åãé 眮ã®åå®çŸ©ãªã©ããµãã«ãŒãè¶ ããæèã®æ·±ã¿ã7ã€ã®èŠç¹ã§çŽè§£ããŸãã
äžçã§ãã£ãšãã€ã³ãã³ã·ãã£ãé«ããšèšãããŠãããã¬ãã¢ãªãŒã°ããã®ãã¬ãã¢ãªãŒã°ãã¯ããã«åãèµ°è¡è·é¢ãæ±ããããæ¥æ¬ã®JãªãŒã°ããªããããªã«èµ°ãã®ããçåã«æãæãäžããŸããã
MTR Method Lab®ïžã§ã¯ãäžéšã®ãµããŒãéžæã«å人æŠè¡ã®ã¢ããã€ã¹ã宿œããŠããŸãããã¡ãã®noteèšäºã¯ããŒã æŠè¡æŠè«ã«ãªããŸãããå人æŠè¡ã®è€æ°åãã°ã«ãŒãæŠè¡ã§ãããã°ã«ãŒãæŠè¡ã®éåäœãããŒã æŠè¡ã«ãªãã®ã§ãé£åãã²ãŒã ãšããŠãµãã«ãŒãèå¯ããŠããŸãã
å人æŠè¡ãšæè¡ã¯å¯æ¥ã«é¢ä¿ããŠããŸããé©åãªæè¡ã身ã«ã€ããããšã¯åççãªèº«äœæäœæ§ã®çºæ®ã«ã€ãªãããŸãã身äœã®åããšã¯æèãããã®ã§ã¯ãªããèªç¶ãšãããªããã®ã ãšèããŠããŸãã
è¯ããã§ç®ãæ¹ãæ»æãå°å³ã§å¿èã®å®åãããããå®åæŠè¡ã«ãããµãã«ãŒã®ç¥ãšçŸãããåçž®ãããŠããŸããããŒã ã§ããã¹ããŒãã ãããããç¥ãçµéããããã«èªé£ãå®ãæãã®ãã
â è²æå¹Žä»£
å¹Œå°æã«å§åçãªèŒããæŸã£ãŠããå°å¹Žãã¡ããæé·ãšãšãã«å§¿ãæ¶ããŠããçŸå®ããã®è£ã«ã¯ãæ¥æ¬ã®ãµãã«ãŒè²æã«æœãâæ§é çãªç²ç¹âããããŸãããæ©çååéãçæææäž»çŸ©ãæç€ºåŸ ã¡æåããããŠå€±ãããã¹ããªãŒããµãã«ãŒãæ¬åœã«æ¶ããŠããã®ã¯ãæèœãã§ã¯ãªãããæèœãè²ãŠãç°å¢ããããããŸããã
人å£ããã340äžäººã®ãŠã«ã°ã¢ã€ãããªãäžçãããã¯ã©ã¹ã®ãµãã«ãŒéžæã次ã ãšèŒ©åºã§ããã®ãïŒãã®ç§å¯ã¯ãæè²ã»ç«¶äºã»æåãèåããã人éãè²ãŠãåœå®¶æŠç¥ãã«ãããŸãããè²æå¶åºŠãã¿ãã¬ã¹ã®å²åŠãåææŠã®æ§é ãŸã§ã培åºåæããŠããŸãã
ãåªåããŠãã®ã«äŒžã³ãªãããçµæãåºãªããããããªâåæ»æïŒãã©ããŒâãããå®ã¯æé·ã®äŒç·ã§ããã¹ã©ã³ãããã©ããŒãç¶ç¶ã®3段éããããéžæã®å®äŸã亀ããŠè§£èª¬ãåã©ããããããŸã§å šãŠã®éžæã«èŽããçèº«å€§ã®æé·è«ããŸãšããŸããã
ãåè ããšã¯ããã åã€è ã§ã¯ãªããæ·¡ã ãšç©ã¿éããèªå·±ãšå¯Ÿè©±ãããã¬ãã·ã£ãŒãã峿¹ã«å€ããè ãçµæã«åããããåçŸæ§ãšå€ååãåããâéããªåè âã®åšãæ¹ãäžå¯§ã«æãäžããŸããèåã®ãäžåºžããšã®çµ±åèŠç¹ãå¿ èªã§ãã
ã¹ããéŠãèŠåäœäžãæ ç·äžå®å®ãèšèã®ä¹±ãâŠãããŸåã©ããã¡ã®å¿èº«ãéãã«å£ãå§ããŠããŸããããã¯Zäžä»£ã®ç¹åŸŽã§ã¯ãªãã倧人ãã€ãã£ãâç°å¢ã®åé¡âã§ãã䟿å©ããšåŒãæãã«å€±ãããã人éããããããå®¶åºã»æè²ã»ç€ŸäŒã®èŠç¹ããèŠã€ãçŽããŸããã
é·å¥³ã®é ã¯ç é¢ãšè¬ãåœããåã§ãããã第äžåã»ç¬¬ååã¯ç æ°ãããç æ°ãããã«è²ã£ãŠããŸãããã®éãã¯ãé£ããè¬ããèªç¶ããšã®åãåãæ¹ã§ãããè žãšå ç«ãåã©ãã®é«ãæããŠãããâæ»ãåâããå®¶åºã®å®è·µãéããŠç¶Žã£ãäœéšèšã§ãã
45幎åãéçå šçã®æä»£ã«äœéšããâå°å¹Žéçã®çŸå®âããã®èšæ¶ã¯ãä»ãŸãã«ãããç®æãæ¯åãšã®å¯Ÿè©±ãšéãªã£ãŠãããç°å¢ãæèœãéãããã§ãæåŸã«æ®ãã®ã¯ãå·çããšã諊ãã®æªããã芪ãšããŠèŠå±ããèŠæãæãããã³ãã£ã¯ã·ã§ã³ã§ãã
äžåŠãµãã«ãŒéšã§çµéšãããäºååãã®ååŒããããã¯âééå瀌âãšåŒã°ããçäžå°œãªæåã ã£ããé»ã£ãŠåŸã空æ°ãåããèš±ããªãæ§é ãããã¯éšæŽ»ã«éãããæ¥æ¬ç€ŸäŒã®çž®å³ã ã£ããèªåã®ä»£ã§âäŒçµ±âãçµããããäœéšãšãããŸæ¹ããŠèšèã«ããå°ããªåæã®èšé²ã
â ãã³ãã£ã¯ã·ã§ã³ãã¬ãžã³
ãMountain Trail RunningããŒå±±ãæããŠãããããšãŒãã·ãªãŒãºã®ã¹ãã³ãªãçç·šã§ãããµã¬ã³é³¥æ 44çªãå ç±³åèŒéžæã®åçç©èªããã£ã4ã¶æã®åºæ¥äºã走銬ç¯ã®ããã«é§ãå·¡ã£ãèšæ¶ãæªæã°ããã§J2ã§ç»ã£ãŠããããã©ã³ããªãJ1ã®éå¹ã¹ã¿ã¡ã³ã食ããã®ãã
MTR Methodâ¢ïžã®éçºè²¬ä»»è ã§ããèè ããèªèº«ã®é«ã®åçãç®æã詊è¡é¯èª€ããè»è·¡ã®ãã³ãã£ã¯ã·ã§ã³ã§ããé«ã«ã€ããŠã¯ãŸã£ããã®é倿Œ¢ã奜å¥å¿ãšæ¢ç©¶å¿ã§ãæ°ããªäžçãžææŠããŸãã
â MTR Method Lab®ïžãæäŸãããµãŒãã¹
MTR Method Lab®ïžã§ã¯ãããµãã«ãŒéžæããã³æå°è åãã«å人æŠè¡ã¢ãŒã«ã€ãã¹ãšããŠèº«äœæäœæ§ãèæ ®ããå人æŠè¡ã®ç¥èŠãå ±æããŠããŸãããã®å人æŠè¡ã¯æ¬§å·ãããããŒã«ã®åçååããŸãšããèšå€§ãªè³æã«ãªããŸãã
ãã®èšäºãåå ããŠããåé
- #ãµãã«ãŒ
- #ãµãã«ãŒãèªãã
- #æå°è
- #è²æ
- #女åãµãã«ãŒ
- #倧åŠãµãã«ãŒ
- #ãžã¥ãã¢ãµãã«ãŒ
- #ãµãã«ãŒéžæ
- #ãµãã«ãŒæŠè¡
- #ãµãã«ãŒã³ãŒã
- #ãµãã«ãŒå°å¹Ž
- #ãããµãã«ãŒéžæ
- #ãµãã«ãŒè²æ
- #ãµãã«ãŒè²æå¹Žä»£
- #æ©ç
- #ãããµãã«ãŒéžæè²æã¢ã«ãããŒ
- #æ¶ãã倩æ
- #æ©ç