🌐English #54 🧑🍳Healthy Recipe💘Using the seasonal flavor of spring—bamboo shoots—I made two healthy gapao-style dishes❗️『🇹🇭 Gapao Noodles』 & 『🇻🇳 3-Color Fresh Spring Rolls with Gapao』💕
"KIZUNA Project"
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"KIZUNA" means "the meaning of an irreparable bond between people."
❤️🧡💛💚💙💜🤎🖤🤍🩷🩵
Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello!
Today, I’m sharing two healthy gapao-inspired dishes made with spring bamboo shoots❗️
『🇹🇭 Gapao Noodles』
(using konjac noodles)
&
『🇻🇳 3-Color Fresh Spring Rolls with Gapao』
(using rice paper)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
Details on how to prepare bamboo shoots
are linked at the end♪
(Japanese article)
Konjac noodles
(Low calorie, zero carbs)
Rice paper
(Gluten-free)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
『🇹🇭 Gapao Noodles』
(using konjac noodles)
Ingredients
Finely chopped bamboo shoots
Konjac noodles (drained well)
Tip: Placing a cloth between paper towels helps absorb more moisture from the noodles.
Meatballs
Gapao seasoning mix
Egg
Instructions
Prepare a fried egg.
In the same pan, sauté thawed meatballs while cutting them into smaller pieces.
Add the gapao seasoning.
Add bamboo shoots, squeezing out excess moisture as you go.
Mix well until the filling is ready.
Place pea shoots on a plate.
Add the drained konjac noodles
(Cut with kitchen scissors for easier eating).
Top with the filling, fried egg, and cherry tomatoes
(Careful—the egg may slide! 😭)
🎊 Finish with parsley and serve 🎉
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
『🇻🇳 3-Color Fresh Spring Rolls with Gapao』
(using rice paper)
Ingredients & Instructions
Soften rice paper in water, then wrap:
→ Make 3 colors (3 rolls × 2 sets)
Gapao filling (leftover from noodles)
Pea shoots
Thin shredded egg
Connect two sheets of rice paper to make a longer wrap.
Place the 3 rolls in a row and wrap them together.
🤏 Wrapping Tips
Roll tightly and straight
Don’t worry about the ends sticking out
—you can fold them in later
Gently roll to help everything settle, then cut.
🫀 Heart-pounding moment! 🩺
Serve on a plate with lettuce and shiso leaves.
🎊 Plate красиво and finish 🎉
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
『🍳 Healthy Gapao Dishes
(2 types)』
🇹🇭 Gapao Noodles
🇻🇳 3-Color Fresh Spring Rolls
3 types of ethnic sauces
(with mayonnaise):
Left: Pineapple chili sauce
Center: Sweet chili sauce
Right: Aroy sauce
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【Preparing Bamboo Shoots】
(Images available in the Japanese article)
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【Related Recipes】
Other dishes using bamboo shoots:
Homemade menma
(seasoned bamboo shoots)
Tofu with menma (snack-style)
Menma salad
Mixed noodles with meatballs & menma
Enjoy these light, healthy, and globally inspired dishes
using seasonal ingredients 🌸
🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
🌎🌏🌍🌎🌏🌍🌎🌏🌍🌎🌏🌍
Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
✈️🚢🚀🛸✈️🚢🚀🛸✈️🚢🚀🛸
Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer
